Boxing lessons in France

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7 boxing teachers in France

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7 boxing teachers in France

Trusted teacher: Holder of a contact sport bpjeps I put at your disposal my know-how in BOXING, FITNESS, MUSCLE REINFORCEMENT What are the beneficial effects of physical activity? They are physiological and psychological, when the activity is regular. -Decreases blood sugar levels -Decreases blood pressure -Decreases blood cholesterol levels -Decreases the risk of cardiovascular disease -Prevent stress -Strengthens heart, muscles and bones -Improves blood circulation and Muscle tone. -Maintains body flexibility. BOXING: To refine your silhouette On the physical level: Continuously jumping on the tiptoes backwards, forwards, on the sides will strengthen the calves, but also the thighs and the glutes. As a result, we will sculpt the silhouette and refine it. We will develop athletic qualities: speed, endurance and resistance. After a few weeks of training, we will be much more enduring. MUSCLE STRENGTHENING: To gain tone On the physical level: Make your muscles more toned, stronger. Rebalances Muscle Structure Repeating the right movements strengthens the stabilizing muscles which are responsible for keeping the body in good posture. FITNESS: For a better quality of life On the physical level: Fight against physical fatigue Improve sleep. Prevention of cardiovascular diseases. Fight against cholesterol, hypertension, diabetes, respiratory disorders. Good hormonal functioning The psychological benefits of sport Gain self-confidence Evacuation of stress and aggression. Development of concentration. TYPICAL SESSION: It is thus composed. General warm-up (cardiovascular) Muscle warm-up Joint warm-up Specific warm-up (according to the topic of the course) Body of session (specific work according to the objective including also cardiovascular work) return to calm (stretching and breathing)
Boxing · Kickboxing (kick boxing) · Muay thai (muaythai)
Trusted teacher: My courses are for anyone wishing to learn or improve the practice of Kickboxing, K-1 and Muay Thai, while improving their physical capacities in a global way. I will indeed adapt to your physical condition, your age, ... to build a tailor-made program. A typical session generally begins with a generalized then specific warm-up of 10 to 15 minutes (joints, muscle preparation, cardio ...), then we move on to the body of the session for 35 to 40 minutes where we work together the techniques boxing with "paos or bear paws" (to learn or improve the various basic movements and movements). It is also possible to do a "circuit training" during the body session, ie a set of exercises making the whole body work (burpees, squat, rhythm scale for footwork, ... and boxing exercises). We end with ten minutes of muscle building (abdominals, sheathing, ...) and a return to calm. Good humor, surpassing oneself, personal development, determination, results and satisfaction will be the key words of our sessions. I am also a coach available for his students outside of our training sessions, by messaging or phone if necessary, for follow-up of additional exercises or nutrition advice for example. My goal is for you to reach your goal! Classes can be done indoors at home or outdoors depending on the weather. In case of rain, I have a place outside where you can still train for free. Otherwise, being a member of a gym which has a "boxing corner" with bags, ring, ..., we can also do training there, with a small financial supplement. Do not hesitate to contact me for more information and to arrange a meeting. Degrees: BPJEPS mention contact sports Federal Instructor Certificate 1, 2 and 3 in contact sports LNF mental preparation certificate Level 1 civic prevention and relief certificate (PSC1) ESTP Civil Engineer Executive MBA at Kedge Business school Awards: WKF Kickboxing Light World Champion 2014, 2016 and 2018 2015 K-1 Light World Championship Multiple French champion in Kick boxing, Muay Thai and Chauss Fight
Kickboxing (kick boxing) · Muay thai (muaythai) · Boxing
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