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Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

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1Students

During our studies, it sometimes happens that we experience academic difficulties. Based on the teacher's work, I offer tailored support. This would help the student overcome obstacles and address their weaknesses. The ideal parent is one who can identify academic problems and communicate them to the private tutor. Whereas the ideal student is the one who dares to say when he has not understood, without fear of judgment. Trusting the teacher is key: they offer an opportunity not only to acquire basic academic and cultural knowledge, but also to learn how to live in a community. In this way, the student can become a good citizen and develop their autonomy and self-directed learning skills. Each week, we will schedule a one-hour meeting. The goal will be to define a learning objective and a problem, using a specific method. Regarding the time and duration of the work, it all depends on the student's request. I would be happy to discuss this point further by phone or video conference. If you have any questions, please feel free to contact me.

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• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change. • So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions. • It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm. • If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents. Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to: • Support young people with high potential and / or hypersensitivity • Know yourself better (values, desires, needs, motivations, talents, etc.) • Gain awareness and esteem • Pass exams • Better manage stress and emotions related to exams and gain self-confidence • Better manage your workload, projects, time and priorities • Prepare for exams, optimize your organization, find your creative levers • Improve your relationship with others, your communication, team spirit • Dare to assert oneself while respecting one's values • Build and realize your professional project • Overcome your difficulties, your potential and become aware of the opportunities that may be offered. • Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools • Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions*. (*study 2022) THE COACH - TRAINER: With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 18 years in the field, in Europe and North America, in renowned public and private international establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need.

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➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

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Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

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Audio-Psycho-Phonologist with over 35 years of experience in helping and supporting people seeking emotional or physical well-being, I am also certified in Emotion and Body Code by Dr. Bradley Nelson. This allows me to offer those who want it considerable help through a simple, effective and also practical method because there is no need to travel! From a very young age and often already since intrauterine life, then as soon as we started to speak, we are "impregnated" with negative thoughts, emotions, feelings in our family, environment, often conveyed by social, media, education. These negative blockages are then reinforced and accumulated as our existence progresses. Freeing oneself from these negative emotions, these imbalances, these knots that have been able to settle in and block our daily life, also helps to "make them conscious" and to learn to recognize them, accept them, respect them and finally transform them in order to avoid trapping them again. We can thus be freed from: - Lack of motivation - Fatigue and lack of energy - Difficulty projecting oneself into the future, - Difficulty making decisions, - Feeling stuck in a situation - Professional or personal relationship problems - Decrease in memory, attention or concentration - Feeling unwell, lacking self-confidence - Worries, fears, anxiety... Etc. I offer to those who wish it, children, adolescents, adults, follow-up in the form of half-hour sessions once or twice a week, to gradually release this emotional burden and these imbalances. An initial interview via Skype allows us to explain in more depth the progress of the Emotion/Body Code sessions which then take place on site or via Skype.

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🌿 Class Description: Private Yoga – A Practice Designed for You Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace. Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore: Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath. Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body. Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system. Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation. Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm. . Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable. This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.

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This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning. I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming. Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement. The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress. Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

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I have been a certified relaxologist since July 2021. The benefits of relaxation are numerous and the harmful effects of stress are recognized. Do you want to learn to relax and explore the possibilities offered by your brain? Then this course is for you! Breathing techniques, visualizations, muscular or attentional techniques. Contact me if you have any questions! It is also possible to carry out the sessions outside. Please note, you are advised to always consult your doctor in the event of a health problem. Relaxation is not a “miracle method”.

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Learn to cook nutritious, simple and tasty recipes with a registered dietitian. Courses tailored to your desires, your level, and your needs. Together, we can, for example, learn to: * Prepare simple, healthy, and homemade meals * Discover the basics of cooking and gain confidence in the kitchen * Better understand nutrition and learn how to prepare balanced meals * Organize your meals and cook in advance (batch cooking) * Cooking for the whole family, including children * Adapt the recipes to your dietary needs or specific health goals (diabetes, allergies, intolerances, celiac disease, etc.) The courses can be taught in French or English. Any questions? Feel free to contact me, I'd be happy to answer them! Learn to cook nutritional, simple and delicious recipes with a qualified dietitian Lessons tailored to your goals and experience. We can focus on: * Cooking simple, healthy meals from scratch * Learning essential cooking techniques and building kitchen confidence * Understanding nutrition and how to make balanced food choices * Meal planning and batch cooking to save time and money * Family-friendly meals and cooking with children * Adapting recipes to suit dietary requirements or specific health goals (eg diabetes, allergies, intolerances, celiac's disease, etc.) sessions can be in English or French If you have any questions, don't hesitate to contact me!

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I am an international certified Hatha Yoga teacher. Hatha Yoga is a classic form of yoga that brings the body (asanas), breath (pranayama), and mind into harmony by holding positions for several breaths to promote health, inner peace, and balance. A classic session lasts 90 minutes. My yoga lesson usually includes: - learning various breathing techniques - practicing asanas to achieve flexibility and a healthy and strong body - meditative elements to focus the mind I also offer mantra chanting events / kirtan chanting. I teach in English and German. I am assembling a group for regular weekly practices, just let me know if you are interested.

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Hello, Is your child experiencing academic difficulties, lack of organization, or losing confidence with homework and assessments? I offer personalized support in French, German, mathematics and academic methodology to help each student progress at their own pace. My goal is not just to help with homework, but to help the young person to: ✔ better understand the courses ✔ regain confidence in one's abilities ✔ Learn an effective work method ✔ Organize your homework and revisions ✔ Prepare calmly for tests and exams Subjects offered: French grammar, spelling, writing reading comprehension preparation for assessments German basics vocabulary grammar written/oral expression Mathematics help with homework step-by-step explanations training with exercises 📘 School method work organization preparation for the controls time management learning to learn 🌱 Support tailored to each child Some young people understand very well but need another way of learning. I attach great importance to: ✔ to positive reinforcement ✔ to patience ✔ to a calm and structured approach ✔ to small, regular successes that restore confidence I also have a good understanding of the difficulties related to attention, organization and motivation (especially among young people with an ADHD profile). My profile I have a doctorate in economic and social sciences and I carry out this activity in addition to my main job, for the pleasure of sharing knowledge and helping young people to progress. I have already worked with several students with different profiles, with or without attention difficulties. In order to guarantee quality monitoring, I deliberately limit the number of students I support. 📍 Region: Nyon and Geneva (Geneva possible on weekdays only) 💻 Online tracking available depending on the situation Levels: ✔ primary ✔ Geneva orientation cycle ✔ secondary Feel free to contact me, specifying: the school year the materials concerned the difficulties encountered I will gladly answer you.

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Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

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Do you feel blockages or heavy energies in your home, office, or workspace? Do you want to find a serene environment, conducive to concentration and creativity? GhostHome is here for you. I offer energy purification services for your living or working space, helping you release invisible tensions that can weigh on your daily life. Thanks to proven energy cleaning techniques, I help you rebalance the harmony of your spaces. My services include: Remote or On-Site Cleansing – To help you restore healthy energy flow in any type of location. Support for the sale or purchase of real estate – Make sure that your house or apartment is a space of peace and well-being before any transaction. Energy Cleansing for Professionals – Ideal for offices, therapy practices, coworking spaces and Airbnb. Offer your clients a healthy and energetically pure space.

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Coach Engineer for various organizations, I offer you here the keys to develop your potential based on the experience of the best coaches in the world such as Anthony Robbins, Darren H. Coach for various organizations, I offer you here the keys to develop your potential based on my experience as well as that of the best coaches in the world such as Anthony Robbins, Darren Hardy or Robert Kiyosaki. Together let's make the world a better place

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I am a fully qualified teacher and coordinator of learning support (Master Diploma in Special Needs Education and SENCo from Middlesex university uk), with many years experience of teaching in uk and Switzerland (8 years in a well known international school). I am offering my services in supporting students with difficulties for IGCSE, IB and British Curriculum, at your home or at your child's school. I am also fully qualified (a member of British Psychological Society) to provide mental support to your child. I will be happy to help, I speak English, Russian and French. Looking forward to hearing from you. Natalie

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Everyone wants to succeed. Few people succeed... But above all, what is success? It's up to you to make sense of it, it's up to you to define your goals, and it's up to you to get as close as possible to YOUR definition of the word. Are you ready to go beyond your limits, reach your full potential and achieve your personal and professional goals? I am delighted to present to you my coaching and personal development services, specially designed to support you in your quest for personal growth and success. About me : I am a certified coach in personal development and magnetism, specialized in supporting individuals in search of positive change. With many years of experience, I have helped many clients overcome challenges, improve their self-confidence and achieve their deepest aspirations. Proposed services : Individual coaching: Individual coaching is an opportunity to work closely with me to define and achieve your personal goals. Through personalized sessions, we will explore your aspirations, identify the obstacles that are holding you back and develop a concrete action plan to propel you towards success. Group coaching: Do you want to benefit from collective support and share your experiences with other individuals who share similar goals? My group coaching sessions provide a safe environment where you can learn from others, inspire each other, and create meaningful connections. Personal development workshops: I regularly organize interactive workshops focused on personal development. These workshops cover various topics such as stress management, self-confidence, effective communication, time management, etc. You will find practical tools to improve different aspects of your life. Business Coaching: If you are an entrepreneur or professional looking to improve your leadership skills, stress management or work-life balance, I offer coaching programs tailored to the business world. Advantages of my services: A humane, benevolent and non-judgmental approach. Proven techniques to overcome obstacles and stimulate personal growth. Personalized strategies to achieve your specific goals. Flexible sessions, which can take place face-to-face or online. Competitive rates with the possibility of personalized packages. Contact me today to discuss your coaching and personal development needs. Together, we will create a tailor-made plan to help you reach your full potential, find your balance and achieve your wildest dreams!

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As a Professional Tennis Player, and experience as tennis trainer for beginners, I offer tennis lessons and coaching for beginners/intermediate/advanced players that focuses on footwork, foundational skills, technique and approach to a match. The course are customized according to interest and level of the players.

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This course is intended for anyone wishing to benefit from a therapeutic and personalized approach at home. I adapt to the request: teach hypnosis and self-hypnosis, respond to a current problem, or even carry out a session on request at home. Offered by a certified hypnotherapist, meditation instructor and yoga teacher in Paris and Geneva. Can be used by people suffering from: - Stress - Insomnia - Burn-out - Anxiety - Support in stopping smoking - Support in change. The sessions take place at the client's home, and respond to his specific problem. They usually last an hour, but can extend to 1.5 hours depending on the client's needs. Follow-up is guaranteed and very regular sessions are possible. The objective is determined at the start of work and the number of sessions studied accordingly.

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Come as you are and rediscover your body, your breath and therefore your voice thanks to my energetic method of singing! At my side, the emphasis will be on body exercises of relaxation, connection between your breath and your body (yoga, meditation), all accompanied by fun and effective vocal exercises. We will also work on the interpretation of your songs, of the text, by bringing your own sensitivity! Depending on your personality, your needs, your level, I offer you tailor-made singing lessons at each of our meetings, totally adapted to your profile. - Breath work - Vocalization work to discover and take ownership of your voice - Work on the interpretation of your song. Don't sing "in the style of..." but find your own style!

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"Meditation is being aware of every thought, every feeling, never judging them for good or bad, but watching them and moving with them." This course is aimed at people wishing to discover what meditation is and learn wellness techniques to apply on a daily basis. In a suit or on a chair, we will learn to observe and welcome our inner states to: Develop our inner calm and our lucidity Reduce the flow of emotions and thoughts Understanding how the mind works The sitting times will be progressive and adapted so that everyone can feel at ease, and will be coupled with times for exchanges and relaxation as well as simple postures.

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In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work. How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions? These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement personal strategies to channel them - Develop your emotional awareness to be in touch with your values - Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and serenely. - Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations - Optimization of the emotional process & the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence. What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need. THE THERAPIST - COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.