Discover the Best Private Health Classes in Antwerp

For over a decade, our private Health tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Antwerp, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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3 health teachers in Antwerp

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3 health teachers in Antwerp

Austin - Kruibeke75€

75€The Biochemistry of Stress: Getting to Grips with Fight or Flight

A series of classes around the subject of ‘Stress’ - What the body does to cope, how it protects us, and what happens when it all goes wrong! We will be taking a looking at the biochemical process of Stress, and gaining a better understanding of it in relation to the Fight Flight Mechanism. By getting to grips with this highly complex process, and breaking it down into a few simple pieces we will be able to apply this knowledge more usefully in practice. Our own individual Stress response is completely unique to ourselves - One persons fear is another’s enjoyment; So the treatment of someone suffering from ‘Stress’ will be unique and may be coming from a number of factors, both internal and external, environmental, cultural and even genetic. These classes are ideal for those interested in Stress Management, Burnout, BoredOut, CheckOut, Depression, Weight Loss, Toxicity, IBS, ME, MS & Migraines.

Health · Life coaching · Nutrition

Younes - Schoten60€

60€English boxing (The Sweet Science), NoBoxingNoLife, Healthy Lifestyle

Of course, here is the text with the information you provided: “I am a 26 year old boxer with over 11 years of boxing experience, and I am passionate about sharing the sweet science of boxing with others. This sport offers immense benefits such as: 1. Physical fitness: Boxing helps build strength, endurance and general physical fitness. 2. Self-defense: Learning boxing techniques can boost your confidence and help you defend yourself if necessary. 3. Stress Relief: Boxing is an excellent way to release stress and tension as it requires intense physical exertion. 4. Coordination: Boxing improves your hand-eye coordination and reflexes, which can be useful in various aspects of life. 5. Discipline: Boxing requires strong discipline, which can lead to better self-control and focus. 6. Cardiovascular Health: It is an effective way to improve your heart and lung health because it is an intense cardio workout. 7. Weight Management: Boxing can help with weight management and burning calories. 8. Self-Esteem: Achieving progress and goals in boxing can contribute to a more positive self-image. 9. Social Interaction: You can meet new friends and join a community of boxers. 10. Self-discipline: Boxing requires dedication and perseverance, which can help develop self-discipline in other aspects of life. These are just some of the many benefits of boxing. It is important to remember that boxing is an intense sport and it is essential to learn the correct techniques and follow safety measures to avoid injuries.

Fitness · Health · Boxing

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Tiffany - Antwerp96€

96€Cooking for Beginners – Learn Tasty Easy Recipes

Learn the art of cooking step by step in a simple and enjoyable way! In this class, you’ll discover how to prepare delicious meals using easy techniques and fresh ingredients. We’ll cover everything from basic knife skills and cooking methods to seasoning, plating, and meal planning. You’ll also learn how to: - Cook healthy and tasty dishes for yourself or your family - Understand recipes and ingredient combinations - Use kitchen tools safely and efficiently - Save time and reduce food waste while cooking Whether you’re a total beginner or want to improve your kitchen confidence, this class will help you feel comfortable and creative when cooking.

Cooking · Health · Home improvement

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Prisca - IndonesiaRecently active22€

22€Balanced Nutrition and Healthy Diet for Daily Habits

Trusted teacher: In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health. If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you. This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life

Nutrition · Health

Siri - Germany25€

25€Easy Lifestyle & Routine Tips for a Productive Life

Lifestyle Improvement & Daily Habits These sessions focus on improving daily routines, time management, study habits, confidence, and overall lifestyle balance. The guidance is supportive, realistic, and practical, especially helpful for students and young adults who want more structure, clarity, and motivation in their everyday life. The sessions help participants understand how small daily habits influence energy, focus, mood, and productivity. Instead of forcing strict routines, the approach is gentle and flexible, making it easier to build habits that actually fit individual lifestyles, schedules, and personalities. Each session is fully personalized, based on the participant’s current routine, challenges, goals, and stress levels. Topics may include creating a balanced daily schedule, managing screen time, improving focus and consistency, building self-discipline, reducing procrastination, and developing healthier morning and night routines. The goal is to support steady and sustainable improvement rather than quick fixes. Participants are guided step by step, in a comfortable and non- judgmental learning environment, so they feel supported, confident, and motivated throughout the process. These sessions are ideal for anyone who feels overwhelmed, stuck, or unstructured and wants to build a calmer, more organized, and balanced lifestyle through simple daily habit changes.

Life coaching · Health

(7 reviews)

Gaurav - Mumbai, India29€

29€Live Online Yoga & Meditation with an International Certified Teacher

Trusted teacher: Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

Yoga · Fitness · Health

Dhia - Tunisia68€

68€Fitness & Personal Training ou Muscle Building & Nutrition.

Do you want to improve your fitness, boost your energy, and achieve your goals without leaving your home? I offer personalized online coaching, tailored to your level, schedule, and needs. In this class, you will receive: Custom exercise programs for strength training, muscle building, and cardio. Complete nutrition plan, including simple recipes, shopping lists, and tips to optimize results. Regular follow-up with personalized adjustments through videos, exercise sheets, and direct communication. Flexible sessions, live or pre-recorded, to fit your schedule. Whether you are a beginner or an experienced athlete, each program is designed to help you progress at your own pace with clear, measurable goals. With my experience as a certified coach and athlete, I guide you step by step to transform your habits, stay motivated, and achieve your results. Book your first session today and discover how professional guidance can change your routine and performance.

Body building · Fitness · Health

Teresa - United Kingdom49€

49€Mental Health and Exercise Coach | Therapeutic Counsellor

I coach individuals and facilitate a wide range of fitness and exercise classes for the public in group, semi-private, or one-on-one settings. I am also a personal trainer, dance energy coach, and nutritionist. My approach has evolved over the years as I have come to understand how the brain influences our behaviour in health and wellness. Therefore, my new approach is to view things from a holistic perspective. Nurturing and allowing for health to be seen through the eyes of nature - DanceEnergy Coach: High (or low) dance techniques that can elevate the heart rate to improve cardiovascular fitness - Kettlercise Instructor: Total Body Conditioning class to enhance metabolic dysfunction, to reset the body's ability to burn fat as a fuel - Mental Health Therapeutic Counsellor: Holistic approach to talk therapy to help individuals achieve the best version of themselves

Health · Fitness · Mental health counseling

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Our students from Antwerp evaluate their Health teacher.

To ensure the quality of our Health teachers, we ask our students from Antwerp to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 7 reviews.

Live Online Yoga & Meditation with an International Certified Teacher (New York)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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