Balanced Nutrition and Healthy Diet for Daily Habits

From 21.91 € /h

In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health.

If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you.

This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life

Location

Online from Indonesia

About Me

Hi! My name is Prisca, and I’m passionate about two things: helping people live healthier lives and sharing my Indonesian language and culture with the world. I studied Nutrition at Universitas Airlangga, where I gained both academic knowledge and practical experience in promoting health. I enjoy teaching about wellness and also introducing people to the beauty of Indonesian language and traditions.

What I Teach
- 🥗 Nutrition & Healthy Lifestyle: Learn how to eat balanced meals, understand food labels, and build sustainable habits for long-term health. I can guide you through topics like weight management, healthy cooking tips, and practical strategies to improve your daily life.
- Indonesian Language & Culture: Whether you’re a beginner or want to improve your fluency, I can help you learn Indonesian in a fun and practical way. You’ll also discover Indonesian traditions, food, and local expressions that you won’t always find in textbooks.

My Teaching Style
I believe learning should feel like a conversation, not a lecture. My lessons are interactive, personalized, and always adjusted to your goals—whether you want to improve your health step by step or learn Indonesian for travel, work, or just curiosity. I combine structured materials with real-life examples so that you can apply what you learn right away.

Experience
- Completed a hospital internship, supporting patients with nutrition counseling and practical dietary guidance.
- Conducted community nutrition education projects, guiding mothers and children about balanced diets.
- Created educational materials such as posters, infographics, and presentations for health promotion.
- Helped international students and friends practice Indonesian while introducing them to local customs and culture.

Why Learn with Me
Patient and approachable: I create a safe space where you can ask any question.
Practical focus: You’ll gain skills you can use immediately in your daily life.
Cross-cultural perspective: I can connect health and culture in a way that makes learning both fun and meaningful.

Languages I Teach In
- English
- Indonesian

Education

Studied Nutrition at Airlangga University with GPA 3.6 of 4.0. I gained knowledge in health, clinical practice, and leadership through campus and community work.

Experience / Qualifications

🌟 Experience
Hospital Internship – Provided nutrition counseling, supported patient dietary planning, and gained hands-on experience in clinical nutrition.
Community Nutrition Projects – Delivered health education to mothers and children, promoted balanced diets, and created educational materials (leaflets, posters, presentations).
Indonesian Language Sharing – Assisted international students and friends in learning Bahasa Indonesia through conversational practice and cultural exchange.

🎓 Qualifications
Bachelor’s degree in Nutrition, Universitas Airlangga
Training in Nutrition Education and Health Promotion
Experience in Clinical and Community Nutrition
Skilled in Teaching Languages and Cultural Exchange

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

120 minutes

The class is taught in

English

Indonesian

Skills

Nutrition

Health

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Learn Indonesian Language and Explore Indonesian Culture

16.65 € /h

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Support for Real-Life Challenges

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🔴 getting more air into your lungs
Mucous

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🔴helping to Bring up deep seated

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ONLINE COACHING

I provide bespoke online fitness and nutrition coaching designed around your individual goals, lifestyle, and long-term health.

This is a structured, personalised coaching system focused on delivering sustainable results through intelligent training, tailored nutrition, and consistent support.

My coaching combines clinical knowledge with practical experience to deliver an evidence-based, structured approach that prioritises safety, sustainability, and long-term progress. There is no one-size-fits-all method and everything is adapted to YOU.

Optional live sessions can be arranged if you would benefit from additional guidance with exercise technique or confidence in the gym.

HOW IT WORKS
🟢 Initial Consultation
We begin with a complimentary consultation to understand your goals, lifestyle, training history, and any health considerations. This ensures everything we do is appropriate, realistic, and aligned with your starting point.

Personalised Programme Design

You’ll receive a structured training programme and tailored nutritional guidance based on your goals, experience level, and available equipment—whether you train at home or in a gym.

🟣 Ongoing Coaching & Support

You’ll have continuous access to support, allowing you to ask questions, receive feedback, and stay accountable throughout your journey.

🟡 Weekly Check-Ins & Adjustments

Each week, we review your progress, assess what’s working, and make precise, data-driven adjustments to keep you moving forward.

Focus on Long-Term Results

The aim is not just short-term change, but building habits, structure, and confidence that last beyond coaching.

WHAT’S INCLUDED
Fully personalised training programme
Tailored nutrition guidance
Weekly check-ins and progress review
Ongoing direct support and accountability
Continuous programme adjustments based on your progress
Optional technique guidance where needed