Expressive Dance and Conscious Movement Classes -

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From 20 € /h

Instructor of Expressive Dance and Conscious Movement
Licensed in Music Therapy and professional dancer.

I offer individual and group expressive dance classes with a therapeutic and energetic focus. I create a safe space where, through movement, music, and body awareness, I support processes of mind-body connection and emotional release.

I work with energy centers, guided improvisation, and dance techniques to release tension, expand personal expression, and promote individual and group integration after each meeting.

Extra information

You need a good amount of space to move around in your house, and good sound and camera available.

Location

Online from Spain

About Me

I am a graduate in Music Therapy (UBA), a dancer and teacher with training in performing arts and extensive international experience in educational and therapeutic contexts.

I integrate expressive dance, music, and body awareness to create safe spaces where movement becomes a tool for emotional connection, release, and personal transformation. I work from a therapeutic and energetic approach, supporting individual and group processes through guided improvisation, body awareness, and breathwork.

I offer individual and group classes, adapted to each process, promoting authentic expression, emotional integration and overall well-being.

Education

Bachelor's Degree in Music Therapy - Faculty of Psychology - UBA - Argentina
Musical Theatre Performer
Senior Dance Teacher.

Experience / Qualifications

Expressive Dance Instructor / Music Therapy Intern / Development Instructor / Neuroscience Research Assistant

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Health

Dance

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Gaurav

5.0

(7)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Linda

5.0

(7)

Have you always wanted to learn to dance? Do you think you have two left feet? Come and dance in the comfort of your home! Learn with a bilingual (English-Spanish) teacher with 18 years of experience! With her own school, focusing on personalized arts instruction for 11 years.

We have personalized classes at home, at your home or virtual of:

- Salsa dance
- Bachata.
- Reggaeton.
- Meringue.
-Tango.
-Jazz.
- Contemporary dance.
- Ballet.
- Stretching and relaxation.
Among others...

All ages and levels, don't wait any longer!
* Class values are per person.

Carla

5.0

(7)

📌It doesn't always take two for things to work...
To begin to connect, assimilate and experiment with new KNOWLEDGE, the most IMPORTANT thing is the body, the attitude, perseverance and a great pinch of confidence!
I always like to approach the codes of different dance disciplines, based on structures that work on the physical, rhythmic, and creative aspects.
There is an idea that Tango is difficult to learn, and of course if we approach it with that label, it will be that way. Starting from the main concept of tango, WALKING, something that we all do most of the time, dancing tTANGO is within everyone's reach.🤗
Another very important point is the way to assimilate and understand it 😉😅
❤️‍🔥What will the classes be like, you ask?
I'll tell you a little bit, we are going to develop the structure in the work of weight changes, the step, projection of the walk, the pivot, understanding the kinesphere individually and as a couple translated into the hug, the turns and the spiral torso to understand the momentum in various exercises, the eights so famous in tango, the basic step and universal exit, walks with the concept of lanes and much more from various sequences that familiarize you with the technical needs to be able to perform the steps without leaving aside the dynamics, pulse, accent and compas of the tango. Everything will be raised in the background in a more organic way. It's not just about learning individual steps, and then...what do we do 🧐? It is not the form that should take the leading role, but the way in which you express that form.
We will also let your creative and playful side be part of the process, through a tool that I consider very valuable, which is improvisation 👌 since it allows you to find your own style and recognize your strengths and weaknesses to continue growing in your passion for dance.
With all these tools, entering the world of more complex sequences and why not, creating your own, will be one more step and not an impossible challenge to achieve.🤩
Don't forget that the steps that are known today and a large part of the sequences emerged from a restless and creative mind, which explored synonymous with IMPROVISE❗️
Let's go through the process together and hold each other in a hug.

Yogesh

5.0

(7)

Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.

Elishia

5.0

(7)

My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs.

I am a West End performer and professional model with extensive experience in both performance and coaching.

My professional credits include:
Original Cast of The Devil Wears Prada and Pretty Woman The Musical
Performances at the BRIT Awards
Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz
Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week

This real-world industry experience allows me to coach with authenticity, insight, and current professional standards.

Great for:
- Beginners discovering their foundations
- Intermediate/Advanced preparing for castings or auditions.
- Refining performance quality
- Performers seeking greater stage presence and confidence
- Anyone wanting private, focused guidance
- Those who prefer a safe, supportive, 1:1 space
- All ages, All genders, all identities, all bodies welcome

Sandra

5.0

(7)

Bellydance is a beautiful art that is full of femininity. It combines beautiful lines and body strength.

Methods:
- deep understanding of the different styles of oriental dance and the mechanics of movement.
- studying with enjoyment
- preparation for competitions is also possible

I know how to grow online and enjoy dancing. Confident in my ability to inspire students to reach new heights in dance. Doing degree in Psychology helps me to support and understand students.
My life and working principle: nothing is impossible✨

Tara

5.0

(7)

In this class, I would introduce students to a variety of dance styles coming from India. This includes Bollywood, Desi Hip-Hop, folk and classical fusions, and Indian classical styles such as Kuchipudi. If learning about different cultures interests you, or you miss dancing in South Asian styles, I teach all levels from beginner to advanced and would be happy to accomodate for any needs. Each class involves one short choreography, which by the end of a 60-minute class you would be able to master.

Renata

5.0

(7)

I have been working as an actress and educator since 2012, and since 2015 I have devoted myself to the study and practice of Butoh dance and physical theatre. My journey in this field began at LUME Teatro, a renowned theatre group with over 40 years of history, where I studied and practised the methodology developed by Luís Otávio Burnier.
In 2015, Butoh entered my life and profoundly transformed my understanding of art and existence. Through the work of Kazuo Ohno and Tatsumi Hijikata, I encountered the depth and expressive power of Butoh not only as an artistic language, but also as a way of life. Over time, what began as research has become a guiding philosophy, shaping how I perceive movement, presence, expression, and the human experience.
Butoh is a Japanese dance form that emerged in the 1950s. It is a practice that works from the inside out, functioning as an active meditation and a process of self-knowledge. In Butoh, the body becomes an instrument of poetry, subjectivity, and transformation, inviting a deep immersion into one’s inner landscape.
Within Butoh, there is the concept of ma, the space in between, referring to invisible and empty spaces where matter cannot be seen, yet which are filled with life and presence. This understanding resonates with aspects of Buddhist philosophy, offering a sensitive invitation to experience oneself, the surrounding space, nature, and life with greater awareness and openness.

Isabella

5.0

(7)

If you want to learn to move or practice dance to learn new things, this is your space!
I am a teacher specializing in classical, contemporary and Latin dance.
I currently work with the body's practicality and primal instincts. So we'll focus on developing an agile and skillful body capable of mastering any style you desire!
We can focus on ballet, contemporary dance, salsa, bachata, merengue, cumbia or house dance!
All we need is your desire to dance and a spacious area with music!

Michiel

5.0

(7)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

Clo

5.0

(7)

Awaken the Shakti within, by enlivening the body that we so easily neglect.
The sensual is a powerful force that can lay dormant when not moved and nurtured. This class combines ancient forms of dance such as belly dance and the sensual ceremony of the body, to find and ignite the deity within.
Belly dance was birthed to honour and alleviate childbirth and period pains, so is deeply rooted in the divine feminine. An energy so essential for the world and its life force.
Sensual ceremony of the body invites a presence to be with the body, activating a deep listening, to re-imagine the relationship of the holy trinity within, mind, body and soul.
I welcome you with warmth and presence.

Manya

5.0

(7)

This Bollywood dance class is designed to introduce and develop Bollywood dance techniques through fun, engaging choreography. The class incorporates elements from classical, folk, and modern Bollywood styles, focusing on rhythm, expression, coordination, and musicality. Sessions are structured to be welcoming and supportive, allowing participants to learn at their own pace in a relaxed environment. The class is open to all levels and all groups, with no prior dance experience required.
The purpose of this class is to create an inclusive space where people from all backgrounds can explore Bollywood dance as a form of movement, cultural expression, and physical activity. The class aims to build confidence, encourage creativity, and promote well-being through dance, while fostering a sense of community and enjoyment. It also provides an opportunity for participants to connect with Bollywood music and storytelling in an accessible and engaging way.

Desmond

5.0

(7)

This Afro Fusion Dance Class is designed to help dancers build confidence, rhythm, and expressive movement through Afrobeat-inspired choreography and freestyle techniques. The class focuses on body control, musicality, footwork, and smooth transitions, making it suitable for both beginners and dancers with some experience.

Through guided warm-ups, step-by-step breakdowns, and practical routines, students will learn how to move naturally to the beat, improve coordination, and develop their own unique dance style. The class also emphasizes performance energy, creativity, and stage presence.

By the end of the course, students will feel more comfortable dancing to Afrobeat music, creating short routines, and expressing themselves freely through movement.

Carolina

5.0

(7)

Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.

Yuna

5.0

(7)

Discover Your Own Way to Move — and the Joy of Ballet🌸🇯🇵

I offer personalized online ballet lessons designed for each individual body.
From children to adults, beginners to experienced dancers, every lesson is tailored to your level, goals, and physical needs.

Rather than forcing the body into positions, I guide you to understand how to move correctly and naturally, helping you build strength, confidence, and elegance.

Above all, I want you to experience the true joy and beauty of ballet.

What We Work On🩰🌸

Barre Training

• Proper alignment and posture
• Core engagement and stability
• Understanding turnout
• Refining and strengthening the fundamentals

Correct Muscle Engagement

• Learning which muscles to activate — and which to release
• Avoiding unnecessary tension
• Building strength safely and efficiently

Upper Body Coordination

• Graceful port de bras
• Relaxed shoulders and neck
• Expressive, fluid arm movements

Introductory Pointe Work (optional)

• Safe and correct foot placement
• Strengthening the feet and ankles
• Building confidence on pointe

Floor Barre

• Activating deep muscles
• Improving alignment and body awareness
• Conditioning without strain

Stretching & Body Care

• Flexibility training
• Pre- and post-class care
• Simple daily exercises to support your progress