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➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology: ✓Tools and deployment of conflict management tools, including NVC ✓ Perfecting your rhetoric / repartee ✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form ✓Techniques to put the interlocutor at ease and appear friendly / interested ✓To succeed in negotiation / mediation ✓To learn to say 'no' in three steps AND get them to say 'yes' ✓To turn sentences into positive AND constructive ✓To put NLP (neuro-linguistic programming) at the service of non-violent communication ✓To adopt an effective, simple language, just by engaging ✓To use sentences, turns & expressions to be precise, simple, effective & challenge (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. -Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish. - Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions. -Sessions in English / French -As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

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In order to enrich his emotional skills, it will be a question of making your emotion the ally of your professional efficiency and / or your personal harmony. Emotions punctuate your life, they intervene in a more or less conscious way and have a considerable influence on your well-being and your performance at work. How to recognize them, decipher them and make them your allies? How to face the emotions of others, anticipate their reaction and keep a step back? How to better manage unforeseen situations and tensions? These workshops allow you to learn to listen and tame emotions to improve your personal / professional relationships and strengthen your efficiency at work. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement personal strategies to channel them - Develop your emotional awareness to be in touch with your values - Strengthen one's balance / harmony, self-confidence as well as the best discovery & mastery of one's own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and serenely. - Reduce psychological (stress, anxiety, concentration ...) & psycho-somatic manifestations - Optimization of the emotional process & the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After a suitable accompaniment, a hypersensitive can learn to tame his innate capacities and to create harmony in his own existence. What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need. THE THERAPIST - COACH From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

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➤ Being a good manager is also being a good communicator. After all, a strategy can only be put into practice if you show yourself capable of interacting with your employees, of being a source of inspiration for them and of listening to their concerns. Unfortunately, not all managers naturally excel in this role and their difficulties in asserting themselves as true leaders is often attributable to their difficulties in communicating. ➤ The objective would then be to explore together the areas of improvement in terms of communication know-how. And managing effectively requires specific and cutting-edge know-how. ➤ In fact, managerial communication corresponds to the interactions between the management of the company and the organization and more specifically, between the manager and his team. This manager is in charge of transmitting information and directives coming from higher hierarchical levels, supporting internal communication, distilling messages related to his own management to obtain the commitment of his team, all while transmitting a message effectively. ➤ This exercise can therefore be tricky: this is why it is important to choose the right mediator in order to be well supported, not only to be understood by those around him, but also to carry out his mission. ➤ What to communicate? When ? Whose ? These questions will find an answer in the consistency of the actions undertaken. Good managerial communication will thus aim to exchange / dialogue effectively with its employees, maintain a close link between the different layers of the company, bring human relations back to the heart of the company, establish a climate of trust and good team cohesion, motivate by inspiring. ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, and this from the 1st session. Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions*. (*study 2022). ➤ THE TRAINER: Trained in Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher has specialized and has been working for more than 15 years, in Europe and North America, in the field of communication , in reputable international public and private establishments, intervening in forums and conferences, and oriented on two axes: training and coaching, with pedagogy and careful methodology as key words. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

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Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Dance® is a practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. As a body-mind-soul coach, and professional dancer, I'm here to support and guide you in your process of discovering your inner power through: - energy alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. It is a safe space to open yourself, to release the fear of judgment and limiting beliefs that keep you confined to an outdated version of yourself, preventing you from becoming who you are truly meant to be and from sharing your light with the world. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. What do you need to feel lighter, brighter, or happier in your everyday life? What is your self-achievement potentiality? * For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. * ​Where? : Online via SKYPE or at the student's location. The sessions are tailored to the specific needs and capabilities of each individual. * More about the story behind this practice: Transcendental Dance® originated as a personal movement practice and was later deepened through a university thesis at Panthéon-Sorbonne University (Paris 1), alongside ongoing lectures on sacred and healing dance. It is grounded in a phenomenological inquiry into the spiritualization of dance today, often referred to as sacred dance and its therapeutic and inclusive dimensions. The research explores the metaphysical unity between the tangible body, understood as the material vehicle, and the intangible bodies (psychological, emotional, energetic, and spiritual). At its core lies embodied phenomenology: the study of pre-motor movement and the energetic movement of consciousness that precedes physical gesture, revealing the adhesion of the invisible to the visible. This approach does not advocate an escape from the body in order to transcend; rather, it affirms that there is no ascension without descent, and that transcendence is accomplished through full incarnation. Transcendental Dance® thus proposes a post-dualistic vision uniting body, soul, and spirit, integrating human existence within both natural and spiritual cycles, and unfolding as a practice of embodied spirituality, a dancing prayer, and a conscious methodology for personal transformation. Feel free to contact me for any inquiries. Tiffany

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Are you going through a period of doubt, want to improve your self-confidence or achieve personal and professional goals? I offer you tailor-made support to help you move forward with clarity and motivation. 👉 Development of confidence and self-esteem 👉 Stress and emotion management 👉 Improved organization and time management 👉 Defining and achieving your life goals 👉 Support for change and decision-making Caring and personalized approach, adapted to your pace and needs. Online or face-to-face sessions. Contact me to learn more and start your transformation!

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Yoga teacher certified by Yoga Alliance 300 hours, I also trained with the APOR De Gasquet method to teach pre and post natal yoga. APOR De Gasquet means "Posturo Respiratory Approach" in French or I can translate into English as "Postural and Respiratory Approach", this method was created by Doctor Bernadette De Gasquet to help future mothers and young mothers feel better, in good shape during and after pregnancy. In prenatal classes, I will teach you the technique of abdominal breathing with engagement of the perineum which helps maintain the perineum in good condition and prevent problems with descent of the uterus or other organs. I will also teach you postures that help stretch your body, create spaces as the baby takes up more and more space inside you, and that can help relieve back pain or any other pain that may occur during birth. pregnancy due to hormonal changes. Finally, you will learn to manage your daily efforts to avoid getting tired. In postnatal classes, you will also work on breathing techniques with engagement of the perineum which is always important. I will show you exercises to tone your muscles, especially the abdominal muscles. And of course, I will prepare courses adapted to your other specific needs. Please feel free to contact me to discuss further. I can teach in French or English.

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Hey! I’m a passionate and certified yoga teacher (500+ hours) with a Master’s degree in Psychology and over four years of teaching experience in Poland, Morocco, online, and now France. I specialize in holistic yoga practices that integrate asana (poses) pranayama (breath techniques) , meditation, and mindfulness. I create inclusive and supportive spaces where students of all levels can safely explore both movement and stillness. My classes are thoughtfully adapted to meet the physical, emotional, and mental needs of individuals and groups. Whether you’re looking to improve your flexibility, build strength, become more mindful, or reduce stress—I’m here to support you! If you have any questions, feel free to message me! Have a great day 🌞 Ola

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I support students who need more personalized academic support, particularly students with ADHD, dyslexia, autism spectrum disorder, difficulties with concentration, organization, or lack of self-confidence. My goal is not simply to do the homework for the student, but to help them understand how they learn best, to find their own methods and to gradually become more independent. Each tutoring session is tailored to the student's profile, level, and needs. We can work together on methodology, work organization, homework management, test and exam preparation, memorization, concentration, and self-confidence. I can also help the student to put in place very concrete tools: revision schedule, adapted sheets, memorization methods, breaking down of tasks, work routines or techniques to avoid feeling overwhelmed. The sessions are intentionally dynamic, supportive, and structured, with simple and realistic objectives. I adapt to each student's pace rather than imposing a single method. I offer support for primary, middle and high school students, either in person or remotely depending on the needs. Goal: to regain confidence, better working methods and above all more autonomy in schooling.

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Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

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Support for exam preparation, competitions and concerts Concert artist and teacher, I accompany musicians in the preparation of their exams, competitions and concerts I work on the following axes: concentration and memorization, interpretation and performance, management of emotions for exams, competitions and concerts, posture, correction, prevention, breathing, organization of instrumental practice in the short, medium and long term. Certified hypnotherapist, I also work with Ericksonian hypnosis, when my clients wish, to help them free themselves from blockages or other psychological/emotional obstacles and thus achieve their goals in a fluid and effective way.

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I teach public and private law, English and political science (IEP type) in all categories and exercises up to Master 2 level. For example, in terms of theoretical courses in public law: courses on local authorities, economic public law, general public, constitutional law, etc. In terms of practical exercises in public law: practical cases, QRC, judgment comments, dissertation. In terms of theoretical courses in private law: civil law (obligations, family, property, etc.) criminal law, criminal procedure, labor law, civil procedure, methodology, etc. In terms of practical private law exercises: corrected practical cases, dissertation, case comments, QRC, methodology. In terms of typical political science courses at the Institute of Political Studies: general culture, sociology, public policies, help with finding an internship/Erasmus, etc. In terms of IEP-type course exercises: dissertations, administrative notes, summary notes, mock orals Finally, in all three subjects, I prepare for methodology, whether it is revisions or the methodology expected for the exercises. I can also prepare for entrance exercises for administrative competitions categories B or A. I have a degree in public and private law at university up to M1, before moving on to and graduating with a Master 2 in IEP in preparation for administrative and judicial competitions A and A+.

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“I dream of speaking well in public but it’s a gift I don’t have…” Many of us view public speaking as an innate or unattainable talent. I have 3 excellent reasons to think otherwise: 1) Archival videos show us that even the best speakers had a difficult start before progressing; 2) I have supported hundreds of students who lacked self-confidence. Today, they are real speakers in front of the public; 3) I was very shy myself and public speaking freed me. → Two elements allowed us to evolve: the desire to get started and an educational and caring teacher. // WHAT YOU WILL LEARN // My training allows you to master: - Public speaking: transmitting emotions to seduce the public; adopt the posture of the Speaker to be more legitimate; work on the look to be more convincing; learn to use your voice to persuade your audience; control anxiety, stress, tics and stuttering. - Express yourself in face-to-face/remote professional meetings - Speak during an interview, a meeting or a conference - Preparation for competitions/exams (civil service, Grandes Ecoles, university, etc.) - Grand Oral for high school students - Writing a persuasive speech / preparing a convincing argument - Media training - Preparing for a debate - Speaking in an activist or politicized context - Speaking in an “unfriendly” and difficult context - Eloquence Speech: competition, praise, etc. // THE PROGRAM // 1 - Control your body perfectly to convey an image of confidence. Overcome the visible effects of stress and embody the ideas you develop. 2 - Move the public to persuade them: control their emotions and transmit them. 3 - Enrich the public to convince them: find arguments, examples, figures of speech, developments and an effective plan. → My program always adapts to your needs and priorities. It allows you to approach theory and above all practice to become efficient as quickly as possible (while having maximum fun!) // MY OPERATION // Beyond being a teacher, I am a real coach! I will be there to teach you techniques, tips, theoretical elements and very practical experiences. We will carry out regular check-ups to ensure that you are fully satisfied. I will be there to encourage you and support you so that you can surpass yourself.

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Hello, with the pandemic, winter, loneliness and other life problems. We often feel a drop in motivation, willpower or worse, a loss of self-confidence. I will therefore try as much as possible to cheer you up and increase your happiness during this discussion. You can do activities like drawing, playing, visiting museums, painting or taking walks to see life more rosily!

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Chakra Balancing Massage The effect of sound massage with Tibetan singing bowls is a rejuvenation of the entire circulatory system, which has a profoundly positive impact on overall well-being. Additionally: - Prevention of depression, stress, and chronic fatigue. The frequencies and overtones produced by Tibetan singing bowls heal and strengthen the psyche, promoting inner harmony. - Enhancement of immunity and the body's overall protective mechanisms. The circulatory and lymphatic systems are stimulated. Sound massage with Tibetan singing bowls seems to awaken every cell in the body, leading to rejuvenation and revitalization. - Improved functioning of all internal organs. This occurs as a result of cellular-level rejuvenation and the influence of specific frequencies to which each particular organ "responds." Experience the transformative power of chakra balancing through sound massage with Tibetan singing bowls and unlock the potential for enhanced well-being and vitality.

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Hello, Hello, Hola! I give Reiki sessions in French, English or Spanish (I am perfectly trilingual) at my home. I am a Certified Level 2 Reiki Practitioner (Trained in the Usui Method) Reiki is a holistic approach of Japanese origin belonging to the so-called "energetic" approaches. It consists in awakening in each of us a dynamic process of healing by intervening on the vibratory field of the person. Its benefits: - Soothe body and mind - Provide a feeling of well-being - Harmonize the flow of energy - Promote a state of relaxation - Support healing potential During a session, I first learn about the emotional state of the patient and then about his desires and goals. A session lasts one hour and at my home. If you want to come to my place, I live in Saint-Mandé.

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Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness. Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day. I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life. If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you! SIGNATURE CORPORATE YOGA CLASS A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.

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You will learn breathing exercises and meditation techniques to transform self limiting beliefs. It will help to lower anxiety level and improve stress management. Theta healing technique is allowing the body to heal itself by recreating new thought system through affirmation and hypnosis methodologies.