Private Mindfulness Yoga sessions - Online or In-person

Van 52 € /h

Jacqueline discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What she found was a deeper connection to her body and mind, helping her to be more aware and skilful in living a healthier and happier life. Jacqueline brings classical alignment and mindfulness into her classes to develop a practice beyond physical exercise. She teaches yoga with a big smile, classes mixed with challenge and fun that will help you feel more energetic and grounded. Her passion is to build communities and help to create a positive shift while living the big city life. She is a Yoga Alliance RYT500 teacher and studied Hatha, Vinyasa and Yin yoga as well as meditation in Australia and India.

Locatie

Gebruik Ctrl + muiswiel om in te zoomen

Plaats gekozen door de student :

In de omgeving van Parijs, Frankrijk

Bij de leraar :

Monceau, Paris, France

Arc du Carrousel, Paris, France

Online vanuit Frankrijk

Over

I discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What I found was a deeper connection to my body and mind, helping me to be more aware and skillful in living a healthier and happier life. I bring classical alignment and mindfulness into my classes to develop a practice beyond the physical exercise. I teach yoga with a big smile, classes mixed with challenges and fun that will help you feel more energetic and grounded. My passion is to build communities and help to create a positive shift while living the big city life.

Opleiding

Certified Organisational Coach IECL
Engage programme graduate Search Inside Yourself Institute (SIYLI)
Meditation Facilitator Certification
Yoga Alliance RYT500

Leservaring

I am a Yoga Alliance RYT500 teacher trained and experienced in
Hatha, Vinyasa, and Yin Yoga.
I teach yoga in different environments: a yoga studio, corporate as well as private classes and retreats.

Mindfulness Meditation Teacher and Engage graduate of the Search Inside Yourself Leadership Institute. Trained to lead mindfulness-based emotional intelligence practices of self-awareness to create positive change in communities.

Leeftijd

Tieners (13-17 jaar oud)

Volwassenen (18-64 jaar oud)

Senioren (65+ jaar oud)

Niveau van de leerling

Beginner

Gemiddeld

Gevorderden

Duur

45 minuten

60 minuten

90 minuten

De les wordt gegeven in

Engels

Duits

Vaardigheden

Yoga

Meditatie

Beschikbaarheid typische week

(GMT -05:00)

New York

Bij de leraar en via webcam

Bij de student thuis

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Signature Corporate Yoga Class - Online or In-Person

126 € /h

Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness.

Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience for a successful day.

I'm an experienced Yoga Alliance RYT500 teacher specialised in offering corporate yoga & mindfulness programmes designed for professional & modern office environments, available both in person and online. My classes offer a practice for everyBODY with the intention to provide tools to boost both professional and personal life.

If you are a global company and want to launch a successful yoga or mindfulness programme for your valued employees, then this class is for you!

SIGNATURE CORPORATE YOGA CLASS
A class to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. Helping your employees return to work feeling more energetic, focused and calm for a successful day. This class offers a 2-5 minute mindful meditation, followed by a 50 minute class where you will move and de-stress and find rejuvenation by ending in 5 mins deep rest.

Lees meer

Rohima

Hi there!

My name is Rohima and I am a certified yoga teacher, but besides that... I am also human. I am based in Paris and would love to guide you in to different practices.
I offer 1:1 practices in the comfort of your own home. Think about a (yin) yoga practice with meditation. Think about breathwork, or assisted stretching (which we call PNF - Propioceptive Neuromuscular Facillitation) where I'll help you to move your body in different stretching positions which helps your range of motion & muscle flexibility.

Besides the physical practice I love to help people to build a deeper connection with themselves and others. Thats why I also offer (white) tantra practice in groups or for couples.
I also listen to what your body needs & desires and together we'll do what is best for you!

Rohima

Good-fit Leraar Garantie

Contacteer Jacqueline