Trusted teacher

3Students

This online Mat Pilates class is designed to help participants build strong core muscles, improve posture, and develop better body balance through structured, low-impact exercises. The course focuses on controlled movement, proper alignment, and mindful breathing to support the spine, strengthen the abdominal and back muscles, and enhance overall mobility. Each session is taught step-by-step, making it accessible for beginners while still effective for those with prior experience. You will learn how to: Activate and strengthen deep core muscles Improve posture and spinal alignment Increase flexibility and joint mobility Develop balance, coordination, and body awareness Move safely and efficiently in daily activities Classes are mat-based and require no equipment, making them ideal for home practice. Modifications and clear verbal cues are provided to support different fitness levels and physical needs. This class is suitable for individuals looking for a safe, effective, and sustainable fitness practice that supports long-term strength, stability, and overall well-being.

Trusted teacher

1Students

Swimming instructor specializing in beginner and advanced lessons. Patient, approachable, and with extensive experience teaching children, helping them gain confidence and security while enjoying learning! Adapted to each student.” • “Dynamic and fun classes.” • “Friendly and motivating treatment.” • “Visible progress every week.”

Trusted teacher

1Students

Personalized training. Maximum results. There are complications. Entrenamiento personal privado: nosotros vamos a ti. When you visit your holiday villa, in a private, confidential, and trusted manner. Shame. Sin desplazamientos. Solo results. Entrenamiento personal individual in your house, villa or living room, total adaptation to the objetivos y nivel de condición física. Transform your life in your home. Personal 1:1 sessions in the convenience and privacy of your own space. Personal training From HIIT, abs and core, cardio, functional training, colchoneta exercises (mat training), toning, strength training, and movement. This session adapts to your personal goals. Nutritional advice It is good to know that your way of life is useful for leading a greater life, which gives more and a greater sense of well-being. ✔ Personalized feeding planes ✔ Ensure practical and sustainable nutrients ✔ Pérdida de peso saludable ✔ Energy and energy level ✔ Guidance and continuous motivation My body. My space. These are the results. 💪✨

Trusted teacher

Yoga is so much more than just exercise. It’s a way of breathing, moving, thinking, feeling, and living. When practiced with awareness, it becomes a powerful tool for transformation on every level. Yoga entered my life at 17, just before I completed my education to become a professional ballet dancer. Since then, it has been apart of my life. I received my yoga training at a traditional Indian school and am certified as a Multi-Style Yoga Teacher through the India Yoga Alliance.

Trusted teacher

Certified boxing instructor by the Spanish Boxing Federation. Extensive experience teaching personal and group boxing classes, as well as working as a physical trainer in other disciplines. I offer private boxing lessons at your home, adapted to all levels, regardless of your fitness level. Preferably in the northern area of Madrid (Valdebebas, Sanchinarro, Las Tablas, Alcobendas and surrounding areas).

Trusted teacher

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience providing group and personalized classes to adults and older adults in community settings, sports and educational. Specializing in conscious movement, body alignment, mobility, functional strength, and wellness comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training. Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and universities, as well as in teaching and training professionals. Aimed at promoting health, bodily autonomy and quality of life, adapting practices to different levels, ages and physical conditions

Trusted teacher

I'm Alberto Pérez, a padel coach and instructor, and I offer personalized classes tailored to your level and goals: ✅ Padel: beginners, advanced players, and competition ✅ Personal training: strength, endurance, and health ✅ Dynamic, fun sessions tailored to you

Trusted teacher

Welcome, the gym that literally has no ceiling! We are a 100% online organization founded in Málaga on July 1, 2025, designed so you can train at your own pace, wherever you are, with a professional and human approach. Here, we don't look for magazine bodybuilders, nor do we shout "one more!" with a sour face. Our goal is for you to feel good about training, regardless of whether you're just taking your first steps or have been sweating it out for years. We work with children, older adults, beginners, and athletes, because we believe training is for everyone. What do we do? We offer training in: Strength, powerlifting, functional and flexibility Customized plans according to your goals Routines adapted to your level Online support and monitoring Physical tests to see your real progress. Our philosophy Here you'll find a family-friendly, calm environment free of toxic pressure. We train responsibly, but also with a smile. We focus on physical health and well-being, not on fitting into a mold. That's why we tailor each routine and plan to your personal goals. When do we train? Whenever you want! We're available Monday through Saturday, all day long. You set the schedule, we'll help you. It's that place where you'll feel like someone is listening to you, guiding you, and supporting you. Do you want to move better, gain strength, or simply start training without feeling out of place? This is your space. We're waiting for you to start training with purpose, without pressure, and with good vibes.

Trusted teacher

Practicing theater can be a very interesting recreational activity, since it allows children and adolescents to have a good time in a simple and healthy way, but also for the numerous and important benefits that acting or rehearsing brings them, On an emotional level, theatre can increase self-esteem, “this will be especially useful for introverted and solitary children and to overcome shyness,” because by playing a role they can be able to express feelings and emotions that are from a character, but not their own, which will prepare them to recognize emotions and own feelings in a simpler way.”

Trusted teacher

PERSONAL TRAINING Personalized and individualized training with progressions or modifications according to your fitness level. Schedule your training indoor, outdoor, or at the gym of your choice. Differentiated training for muscle mass gain, fat loss or physical conditioning. GROUP TRAINING The best of both worlds! Great music with a great training atmosphere. This workout is for groups larger than 5 people. Sweat and have fun in 45 minutes of High Intensity Interval Training (HIIT). With this workout we will use bodyweight or light equipment to guarantee efficient training with guaranteed results. MUSCLE TONE With my muscle training program and nutritional advice, you will achieve muscle quality never achieved before. With the Flexible Diet and training directed to each part of your body, you will be surprised with how you will look in the mirror in no time! CORE STRENGTH Core! The center of everything. A strong core means a strong soul! These exercises are best for strengthening the abdomen, hip flexors, spine and obiques. Reach the next level by working in the most efficient way and proper form with the Workout With Wanderson method.

Trusted teacher

Here's what you can expect from my coaching: ✅ Personalized Training Plans: Tailored to suit your strengths and improvement areas. ✅ Technique Refinement: Fine-tuning your strokes and footwork for maximum efficiency. ✅ Strategic Play: Master the art of outsmarting your opponents with tactical game plans. ✅ Mental Toughness: Develop a winning mindset and conquer those pressure moments. ✅ Fitness & Conditioning: Enhance your endurance, agility, and strength for peak performance.

Trusted teacher

Stretching classes for all levels, from the comfort of your home, you will enjoy these classes a lot and you will feel great after each workout. It helps to relieve back pain, leg pain, it is a dynamic training in which class by class you will see improvements.