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Since July 2021
Instructor since July 2021
Find your true inner peace. Simple and effective techniques, guides by an experienced teacher
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From 93.25 CNY /h
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For true happiness seeker. Relaxing and spiritual advancement with simple and yet effective ancient oriental meditation; a secret technique that is not known to many.. Special coaching tailored to the individual’s level from a spiritualist with an abundance of experience, and the fast result is guaranteed.

Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil..

The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal.

With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy.

You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques.

You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences.
As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E.

About Me
My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded...

I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world!

'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'

Experiences
. Mentor, The Sepuluh Spiritual Life Society Insitute
. Spiritual Coach, The TJ Life Purpose Institute

Educations
Certificate of Completion, Mindfulness Life Coach. Lev.III : from the The SiSepuluh Grand Master
( The Sepuluh Spiritual Path, SG/JK)
Location
location type icon
Online from United Kingdom
About Me
Hello lovely souls!

My name is Troy and I have devoted my life to spirituality for close to 10 years now. I sincerely would like to spread the good vibes through the best universal platform, spirituality. Life could be rough if we get derailed and true happiness can only start from within. I’m happy to see if I could help another person improved with their spiritual life which surely, will reflect in their physical life. Towards a better, happier, more peaceful world!

'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'
Education
Certificate of Completion, Mindfulness Life Coach. Lev.III
( The Sepuluh Spiritual Life Society Insitute, SG)

Deg. in Building Surveying
( Mara University of Technology )

Specialist Course on Waterproofing & Concrete Repair Systems
( Fosroc Limited, Tamworth, Staffordshire UK )

Specialist Course on Concrete Repair & Protection / Water Resisting Basements ( Fosroc Limited, Tamworth, Staffordshire UK )

Specialist Course on Waterproofing & Concrete Repair Systems
( Fosroc Limited, Tamworth, Staffordshire UK )
Experience / Qualifications
.Mentor, The Sepuluh Spiritual Life Society Insitute
.Mentor, The TJ Life Purpose Institute
.Founder and Director of Vite Speedlab UK Ltd
.Founder and Director Troy Construction Ltd
.Technical Specification Engineer, Fosroc Ltd
.Specification Engineer, Bluescope Lysaght Ltd
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
English
Reviews
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil..

The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal.

With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy.

You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques.

You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences.
As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E.

About Me

My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded...

I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world!

'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'
Read more
Meditation is certainly the key to true happiness and peaceful life. It's a heart... spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. The deeper you devote your life to spirituality, the stronger and closer your connection will be to The Giver of Peace & Tranquil..

The Sepuluh Spirituality is an ancient oriental spirituality path and practice with unique teachings and yet, the most simple and effective practice suitable for everyone regardless of their races, ages, background, and beliefs that truly manifest spirituality is indeed universal.

With an especially inherited technique, you will be assisted by Troy to activate your inner-self which before this; only lies dormant within you. This process will take only a while until you’ll be able to physically feel the presence of your inner-self energy.

You will be personally coached to practice a very simple meditation technique that is purely peaceful and calming. You are encouraged to practice the meditation as often as you can at home for the much-needed self-experiences so that you can really learn and with series of guidance, Troy will consistently teach you to smoothen and perfecting the techniques.

You soon will be ready to continue the routines perfectly by yourself. As you practice it more and more you will progress by learning new things more deeply about your inner self, your level of consciousness, mindfulness will grow, the sense of divine connection will blossom tremendously, and this can only be gained by self-experiences.
As a result, you will be a much happier, healthier person filled with inner peace and loves, emotionally and physically elevated... and it eventually leads you to the true meaning of L I F E.

ABOUT ME
My name is Troy and I have devoted my life to spirituality for over 10 years now. I sincerely would like to spread the good vibes and divine love through the best universal platform, spirituality. Like some of you, I have gone through lots of hardship and life could be even rougher if we keep derailing from the right path. Believe me, true happiness can only be attained from within, and that is eternal happiness. The outside & worldly happiness are just faked...it won’t last long and will be faded...

I’m here to help, I’m just happy to see if I could be a helping hand to another person to improves their spiritual life which surely, significantly will improve their emotional & physical being. Towards a better, happier, more peaceful world!

'We are not human beings having a spiritual experience, but we are spiritual beings having a human experience'
Read more
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✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
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✔️ Gentle yet powerful postures for strength, mobility & pain relief
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✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

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Because here, you are seen, heard, and guided.
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📍 Live Online Session
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🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
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5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”
verified badge
Pranav
Sound healing, also known as energy medicine, is recognized as one of the fastest holistic healing techniques, using specific sound vibrations to promote relaxation, balance energy, and support both physical and mental wellness. Techniques such as sound baths, chakra healing, and full body sound healing therapy are used to help address various conditions, including stress, anxiety, pain, and even some chronic diseases.

Sound healing operates on the principle of resonance and vibrational medicine, where specific frequencies interact with the body on a cellular and energetic level to restore harmony. The body, being largely made of water, conducts these vibrations effectively, allowing sound to impact tissues deeply and trigger physiological responses such as endorphin release and pain relief.
Techniques and Applications
Sound Bath: Involves immersion in the soothing vibrations of instruments like singing bowls and gongs, inducing a deep state of relaxation and meditation.

Chakra Healing: Targets the body’s energy centers by using sounds matched to each chakra frequency, aiding in emotional release and energy flow.

Therapy for Diseases: Some studies and practitioners report benefits of sound healing for conditions like high blood pressure, insomnia, chronic pain, anxiety, PTSD, and even support through cancer and behavioral disorders.

Full Body Healing: Promotes overall wellness by balancing mental, physical, and spiritual health, leaving individuals feeling refreshed and at peace.

Benefits of Sound Healing
Reduces stress, anxiety, tension, and fatigue.

Improves mental clarity, emotional well-being, and sleep quality.

Enhances blood circulation, lowers blood pressure, and supports natural healing.

Balances chakras, promotes deep relaxation, and fosters a spiritual sense of connection.

Sound healing is generally considered safe for most people, but those with certain sound sensitivities, epilepsy, or pregnancy should consult with practitioners before sessions.
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