Nutrition and weight loss advice, intermittent fasting, meal plans, workout plans, health plans

From 30.54 $ /h

Helping people to feel their best and love their bodies. I am offering this class with the intention to share information about well-being, sport and healthy habits integration in people's lifestyles. I have deep knowledge on foods and their impact on our bodies, how to implement habits to change our lives, to become healthier and happier. I can create personalized programmes for HEALTHY weight loss, weight gain, strength and resistance training. The focus stands on health, no crazy fake diet plans or workout programmes, only guidance to a better approach regarding food and sports.

Location

Online from Netherlands

About Me

I am a physical movement teacher (beginner) excited to share my knowledge and enthusiasm about sports in general and yoga in particular. I have practiced track and field professionally for 10 year, after which I explored different sports from fitness, dancing, yoga, acroyoga, bouldering, wall-climbing and jiu-jitsu.

Education

Masters of Science, Chemical Engineering, Bio-based Products at The University of Groningen, The Netherlands.
Bachelors of Science, Chemical Engineering at The University of Groningen, The Netherlands.

Experience / Qualifications

10 yrs + professional athlete
2 yrs+ yogi
Chemical Engineer in BioPlastics
Soon-to-be a certified Yoga teacher
Certified wall-climber

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Romanian

Skills

Nutrition

Weight loss

Sport personal trainer

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga for beginners, Vinyasa yoga, Yin-yoga, Yoga for strength, Yoga for flexibility

20.77 $ /h

I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

Khalil

4.89

(64)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Sofia

4.89

(64)

I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again.

I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

Tiffany

4.89

(64)

Hi everyone!

Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around:
- fitness & cardio training
- strengthening your deep muscles
- placement & anatomy
- boosting your motivation
- prehab against injuries
- stretching

The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual.

- For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions.
- Where? Online via SKYPE or at the student's location.

*What are your goals?*
*What do you need to become the best version of yourself?*

As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile.
I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job.
In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.)

Bachelor of Contemporary Dance Practices | Iceland University of the Arts.
Facilitator | Contact Beyond Contact
Healing with the Arts Certification | University of Florida
During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal.
I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali).

Feel free to contact me for any inquiries.

Tiffany

Elena

4.89

(64)

Rhythmic gymnastics is a unique sport combining physical strength with an art component.
Rhythmic gymnastics is very versatile. You learn how to be in full control of your body, how to balance, turn, jump and coordinate apparatus work, which include rope, hoop, ball, clubs and ribbon. Therefore, classes are never boring.

My lessons are individually designed depending on clients' aims. I work with different ages and abilities. Lessons would usually include a warm-up, ballet exercises, apparatus handling (rope, hoop, ball, clubs, ribbon) and routine corrections (for competitive students).

Noriko

4.89

(64)

I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)

Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga

Combinations of laughter yoga and regular are also possible.

Prabhat

4.89

(64)

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students.

Maximum fat burn, flexibility, strength and stamina fitness .

Who can join?

1. Who wants to lose fat and inch reduction

2. Who wants to increase strength, stamina & flexibility

3. Who wants to maintain lean And toned body with current weight

4.Who wants to remain energetic and effervescent Always

This program includes :-
1.traditional yoga
2.power yoga
3.advanced asanas
4. Core strengthening Pilates
5.Pranayam
6.kriya
7.meditation
8.ayurveda
9.yoga nidra and diet consultation

Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy.

I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective.

My Yoga sessions are highly customized to suit your individual needs and comfort.

Requirements for Participation:
- A Yoga Mat
- Good internet connection
- Wear loose, comfortable clothes (Joggers & T-shirt)

The path to a more fulfilling life begins with a single step.

See you on the mat!

Namaste,
Prabhat

Melanie

4.89

(64)

My personal trainer diploma allows me to offer you professional coaching personalized to your goals, your pace of life, your experience and your needs.
The offer consists of a sports program and a nutritional program.
Regardless of the desired physical transformation (weight loss, muscle mass gain, fat mass gain, muscle definition, etc.), I adapt your program for a minimum duration of one month.
You can contact me 24/7.
I follow your progress and ask for updates every week (at least at the beginning).
Certified results.

Prisca

4.89

(64)

In this class, I’ll share what I’ve learned through my background in nutrition and my experience in both hospital and community settings. We’ll go over practical things that you can apply to daily life, such as how to plan simple balanced meals, understand food labels, and make small but meaningful changes that support better health.

If you’re curious about more structured guidance, I can also help you with intake counting and creating a diet plan that matches your personal needs and lifestyle. Whether your goal is weight management, improving energy, supporting recovery, or simply eating better, we can adjust the lessons so they fit you.

This isn’t about strict diets or complicated rules. Instead, it’s about learning step by step, asking questions, and finding approaches that feel realistic and sustainable. My goal is to create a space where you feel comfortable exploring food, health, and habits—and to share ideas that you can take with you into everyday life

Angelica

4.89

(64)

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery.

This lesson will be conducted in English.

Abdelhamid

4.89

(64)

💪 Your NASM CPT & PBC Certified Fit-Expert – NASM Trainer

As a NASM CPT (Certified Personal Trainer) and PBC (Physique & Bodybuilding Coach) certified sports coach, I offer you a complete support combining physical transformation, behavioral rebalancing and personalized sports nutrition.

Thanks to an approach based on the science of human movement, the psychology of sustainable change and performance nutrition, my programs adapt to all profiles — from the beginner wishing to regain confidence in their body to the athlete aiming for optimal body recomposition.

Each follow-up includes:
✅ A personalized training plan tailored to your goals and body type
✅ A functional and postural assessment according to NASM standards
✅ Behavioral monitoring to establish new, lasting habits
✅ A sports nutrition plan tailored to your needs and progress

🎯 Objective: to improve your fitness, health and performance while building a healthy relationship with training and nutrition.

Alisa

4.89

(64)

My nutrition coaching sessions are fully personalized to your needs, goals, and lifestyle. I specialize in women’s health, energy levels, digestion, skin, hormonal balance, and healthy habits.
During our sessions, I help you understand your body, build balanced meals, improve your relationship with food, and create sustainable routines.
I use a functional and integrative approach, combining scientific knowledge with practical guidance. Each session includes clear explanations, actionable advice, and supportive follow-up to help you progress with confidence and consistency.

Elizabeth

4.89

(64)

I am here to help you create personalized swim workouts for you to improve your endurance, and strength, while discovering new fun ways to exercise! The way the class runs will be personalized to each persons wants and needs. A 30 minute call comes with up to 5 workouts, after discussing what you want to gain from them.

Since this is online, I CANNOT HELP BEGINNER SWIMMERS. This is meant for intermediate and advanced swimmers that want to change up their workouts, and work on technique.

Viviane

4.89

(64)

Hello athletes,

Congratulations on this first step: gathering information.

Whether it's a project, a fitness program, or, what I prefer, a sporting challenge, I will be able to guide you towards achieving your goal.

With experience in half-marathons, marathons, Ironman 70.3, Cross Training Open, open water swimming and many others, I offer training tailored to your desires and needs.

Mess

4.89

(64)

I am a professional Personal Trainer with a high level sports background.
Trained during 12 years of the National Judo Team of France and participated in the Olympic Games of Rio 2016.

Offers 100% personalized services, adapted to your level, objects and life styles:
• Perdida de grasa
• Toning and muscle building
• Improved physical performance
• General physical conditions and good condition

Worked with a structured, secure and efficient methodology, resulting in real and lasting results.

The sessions can be carried out:
• In the sports hall
• At home
• In the open air
• A distancia (online)

Entrepreneurship serious, professional and oriented to results.

Rao

4.89

(64)

This is personalized chess coaching designed to help you improve efficiently and confidently.
Each session is tailored to your current level, strengths, and goals. Whether you are learning the basics, aiming to win more games, or preparing for competitive play, coaching focuses on practical improvement rather than memorization.
Coaching includes:
Individual assessment of your playing level
Opening principles suited to your style
Tactical training (forks, pins, skewers, combinations)
Middlegame planning and positional understanding
Endgame fundamentals and technique
Game analysis to identify mistakes and build better habits
Thinking process and time management during games
Sessions are interactive, structured, and focused on long-term progress.