One to one Hatha-Vinyasa Yoga. Yin-Yoga. All levels.

From 47.57 € /h

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Extra information

Everyone already knows the benefits of Yoga to gain flexibility and work the capabilities of breathing, concentration, balance, endurance, muscle and vital strength as well as to strengthen the nervous and immune system.

I am a Hatha/Hatha-Vinyassa Yoga teacher with more than 14 years of practice with a teaching/coaching training course of 200 hours by the European Institute and Alliance of Yoga and Yoga 10.

I practice different types of yoga, from Restorative and Yin to Power and Flow, being my teaching specialization the more gentle styles.

I adapt to the students’ experience. I like to respect the rhythms that each body and moment asks for, so we will design an appropriate practice together that best suits your current needs.

But I do not forget to propose challenges so that the student progresses in its practice and feels the evolution, something that is very satisfying, healing, and liberating.

Instead of talking about “level,” I prefer to talk about “practice and dedication”, and this varies a lot with time and the moment we find ourselves. That is why I carry out a first session, to know the student's expectations, needs, objectives, concerns, and goals.

This can be more focused on fitness, maintenance, or reconstitution. Or it can also be aimed at meditation and calming the mind. But it can also be towards the learning of Yoga as a whole, as a union of all these dimensions.

My relationship with yoga is one of great respect, trust, and love, and I believe this position makes the motivation to want to share it and teach it very powerful and valuable.

Location