Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.

I am a certified personal trainer who have been offering private sessions and group trainings for 9 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around. Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.

Changing your body is a difficult task, however, thanks to my advice I will guide you towards your goals. Whether on the sporting or nutritional side I will advise you in a very simple way. I have already tried my method on many friends and relatives who have always been satisfied with the result. I also give math classes. Generally I wish to skype the course but I can move to Paris on Saturday from time to time.

After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.

Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)

I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!

▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come. ▪️ What if you attacked 2021 by resuming sport? - “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. " - "I haven't done any sport for a long time but this is the opportunity to get started!" " - "I don't like to play sports if I don't have someone to encourage me and accompany me. " - "I don't have the time and / or the skills to prepare for and carry out my workout." " - "I would like to play sports but I do not know how to go about it. " ▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way. ▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program. ▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building. ▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session. ▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months. ▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful. ▪️ My job is to help you achieve your physical goals. ▪️ Possibility of individual or small group sessions. What I propose: ☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months ☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered ☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered PS: The year 2021 promises to be busy, which is why I am offering 1 additional session to people taking a lead and contacting me before January 1, 2021. PPS: With the health crisis we are going through, I am taking measures to reduce the risk of contamination (I wear a mask during the sessions, disinfect the hands before and at the end of the session, the equipment is also disinfected before and after the session ).

Hi everyone! I specialize in semi classical Bharatanatyam, Bollywood and Indian Contemporary. I’m a passionate dancer, and I was part of the Dance Troupe of NIT Trichy. I want to share this fun activity with people of all age groups. Join my class to groove to some beats and have loads of fun! The classes are focussed on solid choreography, Bollywood based cardio and even flexibility training through dance! Whether you are looking to try out this Indian style of dancing for the first time, or if you are looking for a more technical based choreography (for even songs of your preference), the classes can be customized accordingly! Or if you just want to collaborate for choreographies, just hit me up! :)

Dance teaches the importance of movement and fitness in a variety of ways through a variety of disciplines. As well, dancers learn to coordinate muscles to move through proper positions. Dancing is a great activity to pursue at almost any age provided you are in proper health to handle the rigors of dancing for life. Creative thinking skills are developed through dance, as well as learning the value of discipline, commitment and work ethic. Self-confidence develops as young people overcome challenges to master new goals, learning to apply themselves and accomplish any task put before them. Dance teaches people about music, rhythm and beat. Students also have a better understanding of spatial relationships and learn to think with both sides of their brain. All these skills enhance a person's academic performance, as well as their physical well-being.

Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

As a former semi-professional soccer player in Spain, I have a philosophy of life-based on sport and the physical and mental health that this provides. My classes can be focused on all kinds of objectives, such as obtaining a good body, adequate physical preparation for a sport, or even a more common objective such as linking exercise to mental health and improving personal self-esteem.

Musculation , fitness , cardio , mobilisation et etirement (stretching) Injury rehabilitation Physical therapist who is studying masters in physiotherapy in UCL (universite catholique de louvain) with 4 years of experience in training in gym

Ballet, modern, jazz, and tap are all subjects you can choose from to learn from beginner to an advanced stage. You can also choose drama, where we will be playing fun drama games, doing useful exercises, and script works for gaining confidence and improving imagination and creativity. Singing is available in the musical theatre style. All of these can be taught separately or you can choose a mixture of them all or two. Dance/gymnastics or dance acrobatic basics can be taught also to get moving and improve strength and stamina. For the little ones, they can take part in a fun-filled session of movement, song, and drama - taking them through a different story every time. (This class is best in a small group) Small group classes also available online and in your homes for any of the lessons. The aim is to have fun but also learn along the way!