Personal training at your home/place or outside- individually or in small groups - Spijkenisse

Personal training at your home/place or outside- individually or in small groups

Von 35.2 $ /Std

As a certified personal trainer, I offer tailored fitness sessions to help you achieve your unique health goals.
With expert guidance, motivation, and flexible options, I'm here to support your fitness journey. Safety and progress tracking are my priorities, ensuring you reach your goals efficiently and effectively.

We will be able to work together on the following different physical levers, with a long-term perspective:
- Definition and understanding of your motivations and future ambitions:
- Endurance/cardio exercises.
- Stretching and flexibility exercises.
- Balance.
- Speed and reflexes.
- Musle building

Sessions are always scheduled based on each person's availability and can be held at my training location or outside (e.g. city park) depending on availability and preference.

Empower yourself with the opportunity for transformation! I speak English, Greek and a little bit French

Ort

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Beim Schüler zu Hause :

In der Umgebung von Spijkenisse, Niederlande

Online aus Niederlande

Über mich

I'm Greek, I'm 25 years old, I have a bachelor degree in sports science at the University of Strasbourg
I've been training since I was 18, so its been 7 years!

Bildung

Bachelor degree in sports science at the Univesity of Strasbourg
Degree in exercise and rehabilitation of children with special needs
EMS, miha bodytec ( electromyostimulation) certificate
Swimming instructor certificate
Aerobic certificate

Erfahrung / Qualifikationen

7 years of teaching
Trainer in: Personal training
Aerobic
Ems training- Group training
Swimming instructor- Baby swimming

Alter

Vorschulkinder (4-6 Jahre alt)

Kinder (7-12 Jahre alt)

Jugendliche (13-17 Jahre alt)

Erwachsene (18-64 Jahre alt)

Seniorinnen und Senioren (65+ Jahre alt)

Unterrichtsniveau

Anfänger

Mittel

Fortgeschritten