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from67.98USD/ h

Person trainer, weight loss specialist, fitness nutrition ,behavior change specialist, golf fitness

As a former ballroom dancer, I Naturally was born into a healthy and fit lifestyle. In 2000 I received my certification in personal training and soon became certified as a weight-loss specialist.For the past 20 years Ive helped people of all ages reach their desired personal fitness goals. I have worked and specialized with those with health issues, active team sports and personal weight loss. Helping others set goals and guiding them safely and effectively has been a gratifying professional experience, finding new ways to achieve results in personal fitness whether it be at the gym, at home or office or on the go. I enjoy adding and mixing techniques such as functional training, isometric training, resistance training ,metabolic and post and pre-rehabilitation.
Helping others with nutrition has also been a great learning experience as I get to know each individual client and their own personal needs. Guiding them to a healthier lifestyle by inspiring new and natural ways to prepare meals as well as being comfortable picking foods on their own when they are out and about or enjoy an evening out with others.

Extra information

have water and good energy. Equipment is a plus.

Location

Online via webcam

General info

Skills:

Age:

Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)

Student level:

Beginner
Intermediate
Advanced

Duration:

30 minutes
45 minutes
60 minutes

The class is taught in:

English

About Me

have been certified since 2005 and recertifed 2007 2009 2011 2013 2015 2017 2019
has been working as master personal trainer since 2005
Certified personal trainer since 2005

Education

BS in children education 2000
Graduated from Nacional academy of sports medicine 2005
Fitness nutrition specialist ( FNS) 2013
Behavior change specialist 2015
Weight loss specialist (WLS) 2019

Experience / Qualifications

CARDIO FOR PERFORMANCE
CORRECTIVE EXERCISE
REACTIVE TRAINING
RESISTANCE TRAINING
SAQ TRAINING ( speed agility quickness )

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Availability of a typical week

MonTueWedThuFriSatSun
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13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
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from $67.99Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2019
  • Phone number verified
  • Linkedin connected

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9            Saturday at 9:00  Sunday at 9:00
10            Saturday at 10:00  Sunday at 10:00
11            Saturday at 11:00  Sunday at 11:00
12            Saturday at 12:00  Sunday at 12:00
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00  Saturday at 16:00  Sunday at 16:00
17            Saturday at 17:00  Sunday at 17:00
18            Saturday at 18:00  Sunday at 18:00
19              
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22              
23              
from $67.99Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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