Ciarán
    Trusted teacher
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    Trusted teacher
    from26.73USD/ h

    Pilates - strengthen your core and control your body

    In this online Pilates class, I will demonstrate and explain Pilates exercises.

    You will then perform the exercises and I will give appropriate teaching points, corrections, modifications etc.

    Pilates exercises can help you to improve your posture and core control.

    Extra information

    Make sure you ahve neough space so I can clearly see you perform the exercises

    Location

    Online via webcam

    General info

    Age:
    Adults (18-64 years old)
    Seniors (65+ years old)
    Student level:
    Beginner
    Intermediate
    Advanced
    Duration:
    30 minutes
    45 minutes
    The class is taught in:English, Irish, Swahili

    About Me

    I am a qualified PE and Irish teacher, currently living in Kenya.I have experience in the following areas:
    Running Coach
    Cycling coach
    Strength and Conditioning coach to runners and cyclists
    Neuromuscular therapist
    Irish teacher

    I am also a fluent Swahili speaker.

    Classes will be designed according to each student's needs.

    Education

    Physical Education with Gaeilge - 1.1, QCA 3.40
    National Qualification in Neuromuscular Therapy
    Athletics Ireland Level 1 Coaching Certificate
    UCI Level 2 Coaching Certificate
    Pilates Level 1 Diploma

    Experience / Qualifications

    Qualified Secondary School Irish Teacher.
    Experience teaching in St Fergal's, Rathdowney; Gaelcholaiste Cheatharlach; Mercy College, Coolock; St Joseph's Secondary School, Dublin 7; CBC Monkstown.
    Terminologist in An Coiste Téarmaíochta
    Irish classes for speakers of all levels. Classes will be designed to suit your goals, whether it is trying to improve your Irish or preparing for exams. I am a qualified secondary school Irish teacher with experience teaching Irish and also in working for An Coiste Teármaíochta the terminology wing of Foras na Gaeilge.
    In this class we can discuss your running training and how to achieve your goals. We will analyse your current fitness, training history, training availability and design a programme to help you achieve your targets and fulfill your potential. Subsequent classes/consultations can assess your training and provide feedback and advice.
    Beginners Swahili from a fluent non-native speaker. I started learning Swahili in 2011 when I moved to Kenya. I was fluent by 2014 and now it's time I started helping others start their journey to Swahili fluency. The class will develop at your pace.

    Ask a question

    Send a message explaining your needs and Ciarán will reply soon:
    The more detail, the better.
    Ex. "Hi, when are you available to meet for a lesson?"

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  Sunday at 0:00
    1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  Sunday at 1:00
    2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
    3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
    4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
    5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
    6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
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    from $26.73Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

    Online reputation

    • Instructor since March 2020

    Availability of a typical week

    (GMT -04:00) New York
    MonTueWedThuFriSatSun
    0  Monday at 0:00  Tuesday at 0:00  Wednesday at 0:00  Thursday at 0:00  Friday at 0:00  Saturday at 0:00  Sunday at 0:00
    1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00  Saturday at 1:00  Sunday at 1:00
    2  Monday at 2:00  Tuesday at 2:00  Wednesday at 2:00  Thursday at 2:00  Friday at 2:00  Saturday at 2:00  Sunday at 2:00
    3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
    4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00  Saturday at 4:00  Sunday at 4:00
    5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
    6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  Sunday at 6:00
    7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00  Saturday at 7:00  Sunday at 7:00
    8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  Sunday at 8:00
    9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00  Saturday at 9:00  Sunday at 9:00
    10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00  Saturday at 10:00  Sunday at 10:00
    11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00  Saturday at 11:00  Sunday at 11:00
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    from $26.73Online via webcam

    Good-fit Instructor Guarantee


    If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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