KathrynWellness Built for YOU- Health Coaching, Yoga, Meditation, Pranayama
I am a 500RYT specialized in yin, vinyasa and MFR as well as guided meditation and pranayama (the practice of controlling the breath to hack into the nervous system). I guide my students, beginner to advanced, to find the yoga/wellness practice that meets them where they are. We can explore all methods to discover what makes YOU feel good. A background in MFR (Myofascial release) and body reading means we can use alternative therapy to address chronic health issues like immobility and pain. These sessions will expand and transform your life, one day at a time.
WēiLearn Chinese language and culture (all levels)
"It's Chinese"!? Maybe, but he is very mysterious and logical. With me, you will learn how this logic works, and you will also discover, the beauty of its originality. I have been giving private lessons since 2010 and my students are of all ages. (they are adolescents, adults, or even retired) My classes are written and spoken, and I hope to be able to talk to you in Chinese. The goal is of course to be able to speak it. I base my texts on dialogues, stories, great moments of China, but also poems, songs, culture, etc. I personalize all my documents, so the level adapts to the interest of all. I have also created a "WhatsApp" group to make day-to-day learning easier, as it is important to keep it entertaining. I am really passionate about my work, and will be happy to teach you my native language. In addition, I also teach Chinese meditation (Jinggong, which refers to qigong achieved through self-control of awareness and breathing without moving the body.).
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!
MichaelPrivate lessons in accounting, finance or mathematics - personal development - meditation
Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
MykatiuskaProfessional and personal coach through L'Art therapy as a TRANSFORMATION tool of the person.
Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.
MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
Pilarhatha yoga according to the iyengar method, private lessons
Certified teacher (2003) by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune, India, Pilar trained in Paris, India and Madrid, She has been practicing Iyengar Yoga since 1991. Alignment, fluidity and listening are the key words of his teaching. His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
DavidOnline Class of Meditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
NaimaLearn Nia Dance to condition and heal yourself from inside out
Nia dance is a healing and conditioning practice which integrate 3 movement arts. 1) The precision of the martial arts of tai chi, aikido and tai kuan do help develop power and agility. 2) the dance art of Duncan, and classic and modern jazz help develop self expression and creativity 3) the healing arts of yoga, Alexander technique and Feldenkrais bring pleasure and comfort to the body The moves are simple, easy to learn and fun to practice. The goal is to find joy and comfort in moving your body, to build confidence, resilience, grace, strength and use them on and of the dance floor.
YvonneLOSE WEIGHT TODAY... giving you all the best and healthy methods for weight loss
This is just a class for people who want recipes, methods and the best ways for healthy and sustainable weight loss. It is hard losing weight on your own so if you frequently attend, you will have someone checking up on you to ensure consistency.
TimHatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
CamilaPrivate yoga classes in English, French or Spanish
With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.
Shriya KishoreYoga and Meditation lessons for Beginners and Intermediate
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions. The benefits of Yoga Practice are as follows: Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms. Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and brighter moods. Yoga promotes better self-care. In this course, you will learn breathing exercises and full body stretch and asanas.
NhiYoga & mat Pilates (Vinyasa/Astanga primary sequence/Hatha flow)
Yoga is powerful for your mental health, physical appearance as well as your inner self. Yoga is for everybody as long as you know what you are looking for and you have guidance supporting your journey. I can guide you to: - Improve your breathing by practicing Pranayama - Improve your power & strength by Astanga & Vinyasa - Improve your flexibility & strength by Hatha flow In the long term, you will also find your patience, concentration & temperament improved. If you are into something more dynamic, I recommend having 1-2 Pilates classes in between for a change & exploration of more weight loss benefits. Contact me, let me know your objective and we can work on it together with Yoga & Pilates.