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Private teachers in Arras

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11 private teachers in Arras

Anouk

verified teacher icon
$52

60-min

/h

🧘‍♀️ Personalized Yoga & Mobility Coaching for Beginners & Athletes — Improve Flexibility, Move Better & Recover Faster ✨Translate this text using Google Translate.

🧘‍♀️ Personalized Yoga & Mobility Coaching for Beginners & Athletes — Improve Flexibility, Move Better & Recover Faster ✨Translate this text using Google Translate.

Hi! I’m Anouk, a certified yoga teacher 🧘‍♀️ offering personalized yoga and mobility classes adapted to your body, your lifestyle and your goals. My approach is simple: **yoga should adapt to you, not the other way around.** ✨ Whether you are a complete beginner, an athlete, a runner, a gym enthusiast, or simply someone who feels stiff and wants to move better, I create each session around what you actually need. Classes can focus on: • Improving flexibility and mobility • Releasing tight hips, hamstrings, shoulders or back • Yoga and mobility for runners 🏃 • Recovery and mobility for strength training and gym athletes • Improving balance, body awareness and control • Gentle yoga and active recovery • Building a regular yoga practice • Learning yoga postures and proper alignment • Personalized stretching routines • Relaxation, breathing and stress relief You do **not** need to be flexible or experienced to start. Every session is adapted to your current level, mobility, physical activity and personal goals. We can have a relaxing session, work specifically on mobility and flexibility, or create a more athletic practice depending on what you need. I teach **private 1 to 1 sessions as well as sessions for two people**, online worldwide 🌍 or in person depending on location. Classes are available in **French 🇫🇷 and English 🇬🇧**. My goal is not simply to make you “do yoga”, but to help you use yoga and mobility as practical tools to feel better in your body and improve the activities and sports you already enjoy.

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