Personal Fitness Trainer, Dietary and Motivational Coach

A partir de 43.82 $ /h

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

Información adicional

Before our first meeting, think about your goals and your current struggles with your training or motivation.

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Clases en el domicilio del estudiante :

Alrededor de Ámsterdam, Países Bajos

Conectado desde Países Bajos

Acerca de mí

• I am an upbeat, positive person striving for self- improvement and helping others with their improvements
• Motivational and Problem- solving approach
• Flexible and easy to work with

Formación

High school education, I graduated in Politics, English, German and Biology.

I can speak and teach in German, English and Danish

Bachelor of Science in Psychology

Experiencia / Calificaciones

I have experience in many different fields:
•Personal Trainer (3 years)
•Tutoring (6 years)
•Overall training experience (7 years)

Edad

Adolescentes (13-17 años)

Adultos (18-64 años)

Tercera edad (65+ años)

Nivel del estudiante

Principiante

Intermedio

Duración

30 minutos

60 minutos

La clase se imparte en

inglés

alemán

danés

Habilidades

Fitness

Culturismo

Salud

Comentarios

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En línea vía webcam

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Biology Tutoring for High School Students (preschool also possible)

24.34 $ /h

Hi, I am Sophie. I am student living in Amsterdam and currently studying psychology.
I did my A- levels in English and Biology and I would love to
help you get better grades and pass your exams in biology!

Neurology, Genetics, Evolution, Experiments, Ecology, etc. YOU name it!

I'm looking forward to hearing from you :)

German Tutoring! Deutsch Nachhilfe! Duits Privéles!

24.34 $ /h

Are you or is your child struggling with german in school?
I can help with that!
I am a German student living in Amsterdam and I would love to help you get better grades in your German class.
I am a native speaker of German and can therefore help you with grammar, vocabulary, analysis, and understanding of texts.

Marta

4.2

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Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Ipsiq

4.2

(5)

Meet phytocannabinoid supplements
We discuss a number of things you may not have known about the safe use of the medicinal components of the cannabis plant.
When it comes to cannabis, THC and CBD are always in the spotlight. But this ancient plant contains hundreds of other medicinal substances. Many of these work together in unique ways, leading to endless benefits for the quality of our lives.
The hundreds of cannabinoids are severely underestimated, but have a lot to offer.
In this lesson we will delve into the human endogenous cannabinoid system.

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