Personal Fitness Trainer, Dietary and Motivational Coach

Àpd 43.82 $ /h

Do you want to start your fitness journey and become better at strengthening and building your body, but don‘t really know where to start? I can help you with that! I’ve been a personal trainer for a lot of my friends and people my friends have recommended me to. I have a lot of experience with different techniques and ways to approach different body types and personal goals, which is important for the individual improvement.
We will talk about your personal goals and discuss different techniques and plans that suit you best. I will make a training plan and (If you want) make a meal plan for you, again based on your current level of training and preferences. I want to show you that it actually can be fun to train and that it can even affect your mental health positively! I will help you to get the mindset and motivation to make the effort. No hard diets or killer excercises that make you give up after the third day. I can show you how to keep your results sustainable and get a better lifestyle :)
*I do both home workout and Gym training plans*

Informations supplémentaires

Before our first meeting, think about your goals and your current struggles with your training or motivation.

Lieu

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Cours au domicile de l'élève :

Autour de Amsterdam, Pays-Bas

En ligne depuis Pays-Bas

Présentation

• I am an upbeat, positive person striving for self- improvement and helping others with their improvements
• Motivational and Problem- solving approach
• Flexible and easy to work with

Education

High school education, I graduated in Politics, English, German and Biology.

I can speak and teach in German, English and Danish

Bachelor of Science in Psychology

Expérience / Qualifications

I have experience in many different fields:
•Personal Trainer (3 years)
•Tutoring (6 years)
•Overall training experience (7 years)

Age

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Durée

30 minutes

60 minutes

Enseigné en

anglais

allemand

danois

Compétences

Fitness

Body building

Formation sur la santé

Commentaires

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Biology Tutoring for High School Students (preschool also possible)

24.34 $ /h

Hi, I am Sophie. I am student living in Amsterdam and currently studying psychology.
I did my A- levels in English and Biology and I would love to
help you get better grades and pass your exams in biology!

Neurology, Genetics, Evolution, Experiments, Ecology, etc. YOU name it!

I'm looking forward to hearing from you :)

German Tutoring! Deutsch Nachhilfe! Duits Privéles!

24.34 $ /h

Are you or is your child struggling with german in school?
I can help with that!
I am a German student living in Amsterdam and I would love to help you get better grades in your German class.
I am a native speaker of German and can therefore help you with grammar, vocabulary, analysis, and understanding of texts.

Srini

* I am a highly organized professional with significant management experience and an enthusiastic human. I would like to make you believe that you can achieve everything by being a simple, humble and extremely kind being to self and to others. My journey was never easy but I am happy for where I am now and I am ready to reveal with you the secrets to life and living it. The simple fundamentals of living a good life and finding your purpose.

*the course includes overview to:
- healthy cooking, vegan/vegetarian and gluten recipes from cuisines across the world.
- protips to making fresh and easy peasy smoothies, fruit juices and desserts at the comfort of your home without having to invest in any fancy kitchen tools
- Healthy lunch and snack box ideas
- Hacks to live free from illness, sickeness and medicines
- Revelations to some big myths of the pharmaceutical and beauty industry, so you can break them, get real and joyful with your lives
- Tips to Sustainable fashion, beauty and living
- Happiness, Positivity and finding true purpose to your life.

*Disclaimer: There are no inclinations to any religious subjects associated with the course, neither will any inputs or suggestion be appreciated. thank you

* This class is for anyone aspiring to find the right balance between their ideal and real life. if you are an absolute beginner, dont worry, we have all been there. there is no rush, the secret lies in slowing down and we can all make it

* on a side note, I have over 14 years of experience working in the Information Science Industry from major corporations across the globe and have been fortunate to progressively enjoy a successful career with year on year recognition and awards!!

Marta

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously.
Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance.
My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga.
If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you.
If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you.
I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing.
Let me help you re-connecting with your self!

Ipsiq

Meet phytocannabinoid supplements
We discuss a number of things you may not have known about the safe use of the medicinal components of the cannabis plant.
When it comes to cannabis, THC and CBD are always in the spotlight. But this ancient plant contains hundreds of other medicinal substances. Many of these work together in unique ways, leading to endless benefits for the quality of our lives.
The hundreds of cannabinoids are severely underestimated, but have a lot to offer.
In this lesson we will delve into the human endogenous cannabinoid system.

Srini

Marta

Ipsiq

Garantie Le-Bon-Prof

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