Learn how to live a Fullfilling life - Mindfully and Soulfully; in Seven easy steps!!

Yoga is really beneficial for the health. 1 It decreases Stress 2 Relieves Anxiety 3 Improve heart health and quality of Life 4 Fight with Depression 5 Reduce Chronic Pain 6 Promote sleep quality 7 Improves flexibility and balance 8 Helps to improve in breathing 9 Relieve Migraines 10 Increase Strength

Spanish classes where you can also taste the typical food of this country. Delicious original tapas to enjoy. You will even learn Spanish in a new and unique way, even making some recipes. Patatas bravas, ham, chorizo ... will be the ingredients of these classes, that, plus a teacher willing to help you in everything.

Yoga is not only about exercise. Yoga is a way of breathing, moving, eating, thinking, feeling, living, loving... that will transform your life in a very short time, when practised consciously. Passionate about yoga, I recieved a traditional yogi education in a small Indian school. I am Multi-Style Yoga Teacher certified by India Yoga Alliance. My most requested classes are ASHTANGA PRIMARY SERIES training, empowering & energising yoga. If you want it energising and soothing my flowed, liquid, static-dance-inspired VINYASA FLOW will work better for you. If you would like to reduce stress, help blood circulation, increase concentration and creativity in a very relaxed and easy-going routine, then YIN YOGA is for you. I also love using balances & intense stretch sessions as a tool for mindfulness and emotional healing. Let me help you re-connecting with your self!

How to make elegant cocktails at home with simple ingredients for guests, house events or for yourself after a stressful day. This course goes proper techniques to create craft cocktails, run down of tools needed, preparations of ingredients and safety measures.

Whether you are leaving school, seeking promotion or looking for a job. Career services is a subject undervalued and yet so important. I teach personal development for individuals or groups, cv writing, presentation skills, communication, networking, and marketing yourself, using social media plus much more. Have you ever had to give a speech in front of an audience and felt ever so nervous, do you need to write better letters for internships or jobs, this is where I take you through the process with all the skills required to make you feel more comfortable, positive and dynamic than previously, easier said than done you may think. Class groups contain interactive lively activities whereas 1-1 consultations are a deeper focus on your personal goals. If you need a motivational speech on video or need to know how to start a business up with minimum funds then these are all areas we can help you with. A 1-hour consultation will go over the time slightly however any extra time is all free.

I have been giving "Chinese language and culture" to schools and colleges for 15 years. Many a student has taken at least one HSK exam (international exam for Chinese level) with me. In addition to language skills, I introduce you to Chinese culture through music, film, food, calligraphy etc.

Graduate teacher with lots of experience working with people from all walks of life. Fast and efficient methods. Personalized approach, whether you are a beginner or a confirmed speaker, my help will be useful. You will benefit from a rich experience from theatrical techniques and the business world. You will work on postures and behaviors that facilitate speaking. You will also explore the dimensions of voice and gestures that improve oral expression and strengthen your impact on the audience. We guarantee confidentiality and a relaxed atmosphere.

Chinese takeaway and restaurant food secrets revealed. Learn to cook from a professional Chinese chef with over 15 years experience. From spring rolls right to aromatic crispy duck! Learn all the secrets of chinese takeaway cooking at your own home. Never have to order again as you will know how to cook the dishes!! Also can be hired to cook privately for your family and friends or consultancy work please call to enquire.

Goal ? The purpose of these workshops is not artistic production or learning techniques, but the discovery of a link through creation with oneself and others. This bond of life is a guarantee of a better being. These workshops provide a creative space for people wishing to connect with the forces of life. It is a work to find oneself, with its sensitivity, emotions, strengths and weaknesses. Who is it for? Art Therapy is for anyone looking for a process of self-transformation and evolution. For all audiences; children, adolescents, adults, the elderly. The workshops or sessions are addressed to the artist in each of us. The search for pleasure and aesthetic emotion is linked to artistic activity, with the guidance of the art therapist. Art therapy in institutions: children, adolescents, adults with difficulties or margins (hospitals, retirement homes, social reintegration areas, schools in priority teaching areas or with the razed network, class Cliss ...) Outside institutions: workshops also open to those who want to discover themselves through an artistic expression that is shared. Conduct of a session. Listening & Demand Meditation & breathing Choice of material to work inspiration or creation Silence Look & write the work "in due time" To leave appeased Duration of a session: between 1:15 and 1:45; variable from one individual to another, from one session to another. CONTENT Meet her body, her sensations, her emotions in a playful and gentle way. To enter in relation with the outside world (of oneself towards the other then the others). Development of his awareness of space. Listening. Work on his creativity through expression, stimulation of the imagination. Depending on the groups and the difficulties we will only work on the expression, the setting up of a play area. The tools are the theater, the mask, the body expression, the writing, but also the relaxation, the breath, the voice. Personal development: develop the feeling, the feeling for adults - adolescents. Small group - à la carte - internship.

I am into cooking from the age of 15 years. Being a big foodie myself, I have turned this characteristic of mine into becoming a good chef. I love cooking for my family, friends and relatives. I am a firm believer in the saying "Good Food wins all Hearts". So if you are also a foodie like me and like to eat good food but don't know cooking, just contact me. I propose to make VEG BIRYANI, PALAK PANEER, DAL MAKHANI, BUTTER NAAN, SAMOSA, CHOLE BHATURE etc.

Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!

Create a fulfilling life according to your desires and your passions is your will? This coaching is for you. You will get to know yourself and become the one you want to be deep inside of you, I am here to guide you at your own pace. What I am going to teach you is not a miracle recipe to be happy, nor will it be the magic potion for you to become a star, nor be popular or even an outstanding speaker. What I propose is an introduction to your inner self. What I propose to you is a journey of personal development on all levels of your life, both professional and personal. I propose to you to discover the satisfaction in the small things like way of happiness and not towards the happiness. I invite you in this program to get to know you, to know your desires, the things you like, the things you want to avoid, the relationships you want to attract to you. In this personal coaching, our focus will be solely on your person, what you aspire to be, what you are in the depths of your being. In this program, you will be able to free yourself from your taboos from your culture, your education, your prejudices, your complexes, your phobias and all the obstacles that stand between your self today and your great self. tomorrow.

The classes are aimed at people who want to learn how to make delicious desserts from home via web in Spanish. I offer you an incredible experience cooking for you and your family If your language is English I can send you recipes and give you advice Write me and we talked about what kind of classes are convenient for you

I am a peruvian girl living in the Netherlands, who loves to cook and share her culture through cuisine (my country has one of the top gourmet cultures in the world!). I would love to teach people all over how to prepare my favorite dishes at home, easy, fast and without spending too much money... also some of the cocktails like Pisco Sour or Chilcanos!

I am Moroccan residing in Munich, Germany. I love cooking Moroccan food and I have a passion for spices and aromas. I would gladly share my knowledge and my passion for delicious Moroccan food and teach you how to make Tagines, Couscous and other specialties like a Moroccan.