Sport nutrition, sport - fitness personal coach. Full coaching support for your fitness journey

Àpd 81.19 € /h

- Training supervision and progress tracking
- Personalized training programs
- Nutrition planning and monitoring
- Full coaching support throughout the entire process
- Hight education
- 1st places in Europe
- I will make everythink for you comfort in my hands

Informations supplémentaires

Evidence-based training and nutrition with measurable results.

Sustainable weight loss and performance-focused training — no quick fixes.

Lieu

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Cours au domicile de l'élève :

Autour de Zurich, Suisse

Autour de Winterthour, Suisse

Autour de Zoug, Suisse

En ligne depuis Suisse

Présentation

I am tennis coach, padel and beach tennis coach.

✅ I am Master of sports in Ukraine

✅ Repeated winner and participant of: Ukrainian competitions, TE, ITF Junior, ITF Pro Circuit.

✅ Participant and winner of club competitions in Germany, Spain and Slovakia

✅ Higher education: National University of Physical Education and Sports of Ukraine ( tennis coach ) and NUPlESU of Ukraine (business management)

✅ Work experience (Slovakia, Ukraine, Spain)

✅ Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.

✅ Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

✅ My task is to help a child and an adult find themselves and show themselves at competitions from the best side.

Education

Higher education:
National University of Physical Education and Sports of Ukraine ( tennis coach )
NUPlESU of Ukraine (business management) - Bachelor / Master

Expérience / Qualifications

Coach of ITF Academy
Passing the training and certification program for trainers ITF Level 1( Module 1, 2, 3), ITF conferences and ITF courses online in ITF Academy. I want to learn, I love my job very much.
Working with children under the program Tennis 10s, Play&Stay.
Working with adults on the Tennis Xpress program.

Age

Enfants (7-12 ans)

Adolescents (13-17 ans)

Adultes (18-64 ans)

Seniors (65+ ans)

Niveau du Cours

Débutant

Intermédiaire

Avancé

Durée

45 minutes

60 minutes

Enseigné en

anglais

espagnol

ukrainien

russe

Compétences

Coaching sportif

Nutrition sportive

Entraîneur personnel (sport)

Commentaires

Disponibilité semaine type

(GMT -05:00)

New York

Cours par webcam

Cours à domicile

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Русский , Українська , Español , English teacher. For kids 3-16 years

46.23 € /h

I help children not just learn a language, but truly fall in love with it.

👶🧒 How my lessons work

Learning through games, songs, stories, and dialogues

Movement, imagination, and creativity

Plenty of speaking practice

No stress and no boring grammar drills

Children learn naturally — the way they learn their first language — through play, emotion, and real communication.

💛 My teaching approach

Every child is unique. I adapt each lesson to the child’s age, personality, and interests, creating a safe, friendly, and motivating environment.

Individual approach for every student

Encouragement and positive motivation

Warm and supportive atmosphere

Real progress without pressure

Fitness / Physical Conditioning / Lose weight Coach

67.66 € /h

This class is designed for people who want to lose weight, improve body composition, and feel stronger and more confident in their bodies, as well as for athletes aiming to enhance performance, strength, and overall physical conditioning.

I am a professional athlete with a higher education in sports science and nutrition. My training approach is based on scientific principles, athletic experience, and individual goal-oriented programming.

Training sessions combine functional strength exercises, conditioning, mobility work, and athletic drills to support fat loss, muscle development, and performance improvement.

The focus is on sustainable weight loss, improved movement quality, injury prevention, and long-term physical progress.

Each session is structured, effective, and adaptable to all fitness levels — from beginners to advanced athletes.

Dominika

5.0

(1)

Hi all,
I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do.

Tennis Classes Offering:
1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations.

2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated.

If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs.

I look forward to meeting you and playing tennis together.
Dominika

Matthieu

5.0

(1)

I have been skating for many years, especially longboarding. I can introduce you to this wonderful sport and show you the most beautiful spots in Switzerland.

I try to combine relaxation (because longboarding remains a relaxing sport for me!), pleasure, beautiful landscapes, sport, performance,... in short, it also depends on what you are looking for, your desires, your level, etc. ...and I can adapt the sessions!

Vincent

5.0

(1)

Through an approach based on my personal experience and the cases that I have already treated, I offer you:

- a (free) one-hour session, intended to learn about your personal/professional context
- if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions

Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context.

It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) .

My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist.

I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

Tom

5.0

(1)

I help you to get in better shape. Wether you need physically someone to show you the exercises, or to train with you. I also conceive nutritional plans.
I recommand to, at least at the beginning , book presential classes.

I help you with your strenght, conditioning, flexibility
I can give group classes.

Garantie Le-Bon-Prof

Contacter Nataliia