معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ يوليو 2025
أستاذ منذ يوليو 2025
Yoga Nidra – Deep relaxation for the nervous system & emotional balance
من 134.24 AED /س
Yoga Nidra is a guided practice that allows your body to rest while your awareness stays gently awake. It helps reduce stress, improve sleep, and release emotional tension.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.
Sessions are adapted to your personal rhythm and can be recorded for your own practice at home.
معلومات إضافية
No prior experience needed.
Just wear comfortable clothes, come as you are, and relax.
Just wear comfortable clothes, come as you are, and relax.
المكان
عند الطالب :
- بالقرب من Neukölln, ألمانيا
عبر الانترنت من ألمانيا
من أنا؟
I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program, but living spaces where silence, breath, and energy realignment can unfold.
My background combines TM, anthroposophy, Yoga Nidra, and ritual work, adapted to your needs.
My background combines TM, anthroposophy, Yoga Nidra, and ritual work, adapted to your needs.
المستوى التعليمي
- Yoga and Meditation Training
Nirvana Yoga School, Rishikesh (India) - 2025
- Master's degree in Architecture
Polytechnic University of Madrid - 2014
- Transcendental Meditation (TM) Training, Sevilla (Spain) - 2014
Nirvana Yoga School, Rishikesh (India) - 2025
- Master's degree in Architecture
Polytechnic University of Madrid - 2014
- Transcendental Meditation (TM) Training, Sevilla (Spain) - 2014
الخبرة / المؤهلات
- Ausbilder-Eignung (AEVO)
IHK Berlin - 2023
Certified to teach in private contexts in Germany
- Goethe certificate C2,
Goethe Institut, Berlin - 2023
IHK Berlin - 2023
Certified to teach in private contexts in Germany
- Goethe certificate C2,
Goethe Institut, Berlin - 2023
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الإنجليزية
الإسبانية
الألمانية
الإيطالية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
على الانترنت عبر كاميرا ويب
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
I help people reconnect with themselves through simple, deep meditation. My sessions are not a fixed program — they are living spaces where silence, breath, and energy realignment can unfold.
My background combines anthroposophy, Yoga Nidra, mantra, and ritual work, adapted to your needs.
We don’t “learn meditation” to pass a test. We build a habit and create conditions for clarity, emotional balance, and subtle perception.
Some people find it quickly, for others it’s a slower unfolding — both are welcome.
I provide materials, imagery, mantras, and guidance so that you can eventually practice on your own.
My background combines anthroposophy, Yoga Nidra, mantra, and ritual work, adapted to your needs.
We don’t “learn meditation” to pass a test. We build a habit and create conditions for clarity, emotional balance, and subtle perception.
Some people find it quickly, for others it’s a slower unfolding — both are welcome.
I provide materials, imagery, mantras, and guidance so that you can eventually practice on your own.
Living in Berlin as an expat can be overwhelming. I offer a safe space to pause, reconnect, and develop a simple, consistent meditation habit.
We’ll work together to find the right approach for you — whether it’s guided imagery, breath meditation, or energy-focused practices. My goal is to help you become self-sufficient in your daily practice.
We’ll work together to find the right approach for you — whether it’s guided imagery, breath meditation, or energy-focused practices. My goal is to help you become self-sufficient in your daily practice.
اتصل بFrancisco
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بFrancisco