Trusted teacher: PRENATAL: Pregnancy is a time of physical and mental transformation. Yoga allows you to feel in harmony physically and mentally. Yoga sessions are for any pregnant woman who wants a different prenatal approach. No knowledge of yoga is required to take these classes. Objectives of prenatal yoga sessions? Discover and listen to your changing body ›Soften the muscles required during pregnancy› Better overcome physical and psychological tensions ›Relieve the discomfort caused by pregnancy (sleep problems, back pain, blood circulation problems, etc.)› Address childbirth with confidence and calm. POSTNATAL: Postnatal yoga is a practice centered on the sensations and needs of the young mother. Often, a new mother expresses a strong need to meet again and take time for herself after giving birth. Postnatal Yoga offers a privileged time for oneself, with, at the end, many benefits: - Rediscover a beneficial and adapted physical activity, gently - Take a real time of pause and well-being, for yourself, in the busy and hectic daily life of a young mother - Free yourself from the various tensions accumulated during childbirth and the aftermath of childbirth - Help the young mother to fight against the isolation she can sometimes feel, once alone with the baby
Yoga lessons in Junglinster
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5 yoga teachers in Junglinster
Trusted teacher: Wether you're a beginner or an advanced yogi looking to further your practice, you're welcome here! Vinyasa Yoga is a style of yoga in which you move from one pose into the next in a one breath to movement flow. The pace varies throughout the sequence, there is a warmup, a peak in intensity and a slow cool down. On a physical level it is a well rounded practice that engages the whole body. We focus on finding a balance between building strength and increasing flexibility. On a mental level you can expect over time to at least gain a heightened sense of self awareness. There is also a huge emphasis on paying attention to and regulating the breath which can play a very beneficial role in both physical and mental health. I look forward to practicing with you!
Sport coaching · Yoga
Trusted teacher: Learn yoga or improve your practice from flexibility to wellness to relaxation and inversions to feel good . For every level from beginner to advanced . It can be in English or in French . We will bring good energies and you can start this nice routine for yourself
Trusted teacher: Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.
Health · Fitness · Yoga
Trusted teacher: I am Anu. I was born in the Himalayan foothills in India. I am a scientist with a PhD in Chemistry from Germany. I have also been following my journey from head to heart since meeting my Guru, Sri Sri Ravi Shankar. I am a qualified Sri Sri Yoga teacher (Hatha Yoga Style), certified by Ayush, Government of India and the Yoga Alliance. My yoga sessions consist of: > Focussing on multiple breathing techniques and coordination of the yoga movements with the breath to dive deep into the postures with improved awareness and to cultivate a good relationship with your body. > Understanding the technique and anatomy of each yoga pose to work with the body, and not against it. It is all about the focus on the process and efforts and not on the outcome. > Meditation and Relaxation – Discover Yoga Nidra (deep yogic rest), an amazing form of conscious relaxation to calm the mind and relax the body.
Meditation · Yoga
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Anna - Brussels, Belgium24€
Trusted teacher: Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Yoga · Pilates · Fitness
Trusted teacher: Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!
Reiki · Yoga
Pilar - Geneva, Switzerland105€
Trusted teacher: Yoga workshop, Saturday, December 10, from 10 a.m. to 1 p.m .: Rigid neck, shoulders stretched: Flexibility, mobility, breathing To relieve the pain in the upper body from the reorganization of our tone, seeking to strengthen in the regions that need it, to create space in the joints and to open the hips to unload the neck and shoulders of their tensions. This series includes postures (asanas) to open the shoulders and upper back, to stabilize the pelvis and improve posture. It also includes breathing exercises.
Megan - Paris, France61€
Trusted teacher: Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
Sport personal trainer · Yoga · Health
Camila - Leuven, Belgium29€
Trusted teacher: With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.
A complete one hour course based on the connection with the breath, the anchoring and the deep muscular work. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.
Meditation · Yoga
Can you feel your foot properly when you are standing on the ground? Do you feel pain in your body and in your heart? I had the same problem before staring my yoga practice. Now my life has changed. I know how to bring you a new life. Let me help you improve you life. This is going to be a 60-min class. Phase 1: Meditation Phase 2: Warm-up Phase 3: Core practice (Core practice will be provided for your needs.) Phase 4: Cool down Phase 5: Relax Relaxing music will be included.
Health · Meditation · Yoga
Exercise with therapeutic and/or artistic slow movements while working on vocal technique, or do only the exercises, without vocal technique. Decades of yoga training, and decades of including the practice of chi-kung and Feldenkreis in my daily routine. 6 years of Ballet as a child, 6 years of the Alexander Technique learning. Decades of vocal learning and singing. A composer, who also composes movements. Separate groups for only movements/exercises/choreography, or for vocalists, singers, musicians and others interested in acquiring a basic, clean, or more refined vocal technique. Influences from Early singing, but have sung different classical, and earlier, non-classical styles.
Dance · Yoga
An easy Kundalini class open to everybody even those who have never practised this yoga before. A lot of breathwork and meditation to enjoy and work on your prosperity. I like working with breath exercises because they are a powerful instruments easy to use in our everyday life, so as for the meditative part of the class. Everybody can do this type of yoga, I adapt the exercises to everyone and you don't need to be flexible or trained.
Yoga · Meditation
What makes Yoga more effective for stress reduction than, 20 minutes on the elliptical machine at your gym? It provides a complete system of effective movement for the body. While many forms of exercise can reduce stress, therapeutic Yoga is uniquely suited because of its positive effects on the glands and nerves. The movements, set in a sequence, directly release the tension built up over time from holding the breath and various muscles in your particular stress response pattern. Even the sweat that arises during the practice is different, because it is a result of a deep glandular experience, not just the body's response to exertion. Your practice will release tension from the inner organs, nerves, and glands, and create an internal biochemistry of calm, inner balance, and depth of self. The practices of breath and meditation that come with it, can change old stress response patterns. To reverse the ill effects of long-term stress, and to increase your capacity to form and maintain healthy stress respone patterns, breath, meditation, and movement are essential.
Meditation · Fitness · Yoga
Trusted teacher: In these 60-minute one-on-one yoga classes, we can accommodate your requests and tailor fit the classes to your needs. This is best for those who are just starting out with their yoga journey or those who want safer, more focused and guided instruction. Perfect for: All levels
Health · Fitness · Yoga
Ashtanga yoga is the perfect balance between strength, flexibility and vitality. The classes are prepared to teach and correct the postures as well as the sequence of movements that are coordinated with the breath. The classes are adapted to each student according to their needs.
Body building · Sport personal trainer · Yoga
The pregnancy yoga courses not only take into account the special physical requirements, but also accompany the pregnant woman during this special time. Pregnancy yoga can contribute to increased emotional and physical well-being during this time and help to prepare the pregnant woman holistically for the upcoming birth.
Health · Meditation · Yoga
60 to 90min Vinyasa Flow for all levels which will work on your strength and flexibitliy whilst deepening your breath and relationship with yourself. I will gently guide you and give you variations to ease or intensify your practice and accompany you safely as we evolve together.
Trusted teacher: Thanks to the game, the children train with pleasure to develop all their potentialities, within the group. The deepening of the sensitivity and the gestural memory is done by the experimentation of a situation by groping, by the errors, and the trials. The most important thing remains the development of their curiosity and their awakening. The exercises combine movement, thought and sensation to provide a holistic view of yourself. The work on the different types of attention allows to develop the faculty of interiorization to be present in his body “here and now” and to refine his proprioception.
Meditation · Yoga
- Classes can be designed for all levels and can be up to three people. - Location is flexible between your home, mine, or outdoors (weather permitting) - Needed: Mat, towel, water, weights (optional) and blocks (optional) -- I can provide missing equipment - Bring a desire to learn and find new movement and space in your body!
Fitness · Meditation · Yoga
He aims at sharing his tremendous knowledge and professional experience with the fast-moving society through traditional yoga techniques and ‘reverse-age energy’ through Rhythmic Yoga. Specialized in Nervous system, with rhythmic yoga by holding proper and particular rhythm with the breathing system while performing different types of yogic exercises; Asanas, Pranayama, meditation and relaxation techniques. He is also specialized in curing the physical disorders and problems of heart, lungs, and blood circulation and many more… which are mainly affected by ‘lack of oxygen’.
Health · Meditation · Yoga
Bea - Amsterdam, Netherlands24€
Trusted teacher: Meditation and Yin Yoga go hand in hand for me, we can use these practices to tune in to who we are; connecting to our experience when we feel uncertain of where life has taken us, who we are, or how to be at ease in our own skin and mind. Depending on what you need, we can look more closely at Meditation or at Yin Yoga, or a combination of both. Yin yoga is a wonderful practice to support your meditation; to touch in or reconnect with your body or to balance more active practices that focus on building and toning muscles. This practice can support a stiff, achy or even injured body but is also great as a counter practice to more intense sports such as running or martial arts where muscles often tend to shorten and become stockier. Especially people who experience frequent back pain or stiffness in the neck, back and joints can benefit tremendously from a Yin yoga approach. In these meditation classes we will take a close look at the workings of our minds by anchoring to the breath and our body. From this landing place, where we can always return, meditation can be an ongoing exploration of the many layers and depths of our experience. We can practice becoming comfortable with our discomfort, gradually becoming our own most intimate friend. You will receive instruction and guidance based on where you are, either as an experienced practitioner or coming to the practice for the first time.
Meditation · Yoga
Trusted teacher: The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.
Meditation · Yoga
Trusted teacher: De nombreuses personnes ont découvert les bénéfices de travailler des asanas avec un/une partenaire, que ce soit dans le thérapeutique ou dans le mouvement. Nous travaillons sur la respiration, l’équilibre, les postures du corps, des mains, la souplesse, l’alignement et la résistance. Les personnes n’ayant jamais pratiqué de yoga sont surprises par leurs capacités et la rapidité des progrès. Méthode du cours Poser sa respiration, contrôler ses mouvements, s’échauffer et se laisser surprendre par des asanas assistés par un pair. Les différents mouvements contribuent à activer tout le corps et l’esprit. À la fin, nous travaillons sur le massage du corps. Les positions et techniques apprises peuvent être ensuite partagées avec d’autres personnes. Dès le début et le plus simple, nous verrons comment évoluer en reconnaissant votre corps et en ne le blessant pas. La satisfaction d’avoir accompli ce qui paraissait impossible permet aussi de reprendre confiance en soi, de se sentir mieux. Depuis quelques années, je partage ma méthode à travers le monde, Suisse, Portugal, Allemagne, Turquie, Thaïlande et Taïwan. J’enseigne l’acroyoga aux professeurs de yoga qui désirent approfondir leur pratique. Suis certifié Acroyoga Montreal, Thai massage et Partenaire.
Massage · Yoga