Trusted teacher: Having a child is a wonderful event, but your body is the scene of a large number of upheavals: weight gain, fatigue, pain… These inconveniences often prevent us from regaining our old figure and even make us forget that a mother, c is also a woman :) However, losing weight, regaining energy, refining and toning your thighs, stomach, buttocks and above all, feeling good about your body, are achievable goals! But beware, the pregnancy has certainly left its mark and it is not a question of following just any training! For this, I suggest you opt for a gentle recovery with a program specially adapted to your pace and your needs. All exercises, whether dance or fitness, will take into account your condition and your evolution. Little by little, you will feel the benefits of the sessions and you will be all the more in shape to share beautiful moments with your little one. Courses possible directly at your home, in a classroom or online!
Sport, dance, nutrition & wellness lessons in Leudelange
Find your perfect private sport, dance, nutrition & wellness tutor in Leudelange.
Learn sport, dance, nutrition & wellness with our teachers at home or in their studio.
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9 sport, dance, nutrition & wellness teachers in Leudelange
Camilo - Luxembourg63€
Trusted teacher: Private lessons / intensive Latin dance training (Cuban salsa, porto / LA salsa, bachata, merengue, chacha, zouk antillais, African kuduru-dance, Brazilian zouk *) (* = it's THE dance of the moment that paradoxically has nothing zouk or anything Brazilian - today it's pop music for two, mixing creativity, sensuality, air fluidity that plays a lot with the movements of bust, head and body undulations.) METHODOLOGY Learn dance and let talk about your body / emotions, make the difference in the evening ("social dancing") or prepare an event (wedding for example): Focused on pedagogy, technique and pleasure, the dance space offers personalized and individualized courses of Salsa (porto on 1, Cuban), Bachata, Merengue, Kuduru-African dance, Zouk Antillais, Zouk Brazilian (pop music) (...) according to your desires. Objective: to adapt to your request and your desire. In the eyes of many neophytes, a couple who dance well performs spectacular figures. To dance is to tell / live together a story, to produce beauty in movement and to make the steps, the attitudes and the connections between the various actions aesthetic / harmonious. This fluidity is born of emotion, felt and transmitted. Simplicity, communication, listening, sharing, emotion, valorization of the other: it is, in addition to technical knowledge (body expression, rhythmic, visual), what you will improve during this training at evolutive levels. In a friendly atmosphere, you will be taken in hand whatever your initial level. Objective: a combination between on the one hand, intuition / feeling / improvisation and on the other hand, technique. It is possible to take the course in couple or solo. According to your desire, it is possible to propose 70% of a 1st dance, 30% of another complementary dance, the bases of the one influencing the other. Whether you are preparing a "choreography" for a special event (wedding, birthday, work, etc.), a show or simply looking to improve your skills to impress on the dance floor, the final learning of these courses consists in : * perform a beautiful interpretation of the music with appropriate movements, in addition to performing a dynamic work that involves a footwork and body movements adapted * execute an appropriate technique that will allow you to shine quickly on the dance floor, relying on the strong point of private lessons * Set up style, movement, footwork, and adjusted body coordination, allowing for rapid dance progression, while taking advanced base steps and a variety of movements, allowing you to not only acquire a sensual style but also to improve his own improvisational abilities, focusing on the characteristics of modern dance. * work on your balance, your musicality, your body strength (...), while having fun, while you train and radically improve the coordination of your body. In summary, these courses are at the beginner level (basic steps with some general variations), intermediate (faster speed and more concentration on technique, body mechanics, control, footwork, posture, balance and more complex movements) or advanced (for slightly more experienced dancers). Statistically, the progression following these private sessions is quickly noticeable, from 2 or 3 sessions *. (* study 2020) To respond to requests received, it is indeed possible to offer this course (birthday, party, christmas, event ...) to the person of your choice. TEACHER / TRAINER In Europe, Latin America or North America, our teacher has specialized and worked for more than 17 years in the field of dance, in renowned international institutions, with for words the individualized pedagogy, and the careful methodology , all anchored in a pleasant and jovial moment. LOCATION, SCHEDULE - Locations: Geneva - Lausanne - Friborg - Neuchâtel - Montreux - Basel - Sion - Sierre - Morges - Bienne. But currently and until further notice, only by videoconference in accordance with national recommendations on Covid. These sessions also seem to be perfectly unanimous since they have the advantages of live (example: quality of the interaction), without its disadvantages (example: loss of travel time) with additional advantages (example: notes that can be re-read on the chat). In this context, the videoconference sessions for which you asked me to seem to suit everyone perfectly, take place very optimally and generate a certain enthusiasm (and a certain enthusiasm). That is why, at your request, I continue to offer this option. Take good care of yourself and yours! PROGRAM A la carte program: evaluated and adapted to each need.
Bachata · Salsa dance · Dance
Trusted teacher: Physical well-being is one of the secrets to living better. Thanks to a personalized Personal Training and Fitness course, we will try, together, to improve your lifestyle. I am an internationally certified Personal Trainer in fitness coaching, nutritional coaching, postural optimization and others. Available for home, outdoor and online training. Sincere, spontaneous and passionate, I want to share my passion for sport and help you to achieve your goals.
Fitness · Sport personal trainer
Trusted teacher: A gentle but effective sport activity that helps refocus the body and mind to help release muscle and mental tension. Muscle building, stretching, and relaxation are on the program. There are movements of Tai-chi, Yoga and Pilates, the gestures are done in respect of the joints and muscles of the body. A gentle but effective sport activity that helps refocus the body and mind to help release muscle and mental tension. Muscle building, stretching, and relaxation are on the program. There are movements of Tai-Chi, Yoga and Pilates, the gestures are done in the respect of the natural movements of the body.
Gymnastics · Yoga
Trusted teacher: The method I work with is a way of stretching that improves bad posture, activates blood circulation, and does good to all the organs in our body. The exercises offered are respectful of the anatomy and physiology of the human body. Each muscle chain is stretched in its entirety and in its axis, unlike many courses where we see segmental stretches of the muscle chains, without taking into account this axis of organization, which causes compensations. Stretching should be done at the breathing rate of each person. It is precisely time and breathing that are the factors to be privileged for the success of good stretches and not strength and heat (fast and powerful exercises).
Karim - Leudelange44€
Trusted teacher: I teach Hip Hop for all ages. I take the beginner and intermediate categories. I teach old school, pop, lock, new school, lite feet, and do choreographies for events. I give class of Hip hop for all ages. I take the beginner and intermediate categories. I teach, old school style, locking, poppin, new school and the feet. I also prepare choreographies for events.
Hip hop dance · Dance
Trusted teacher: Learn yoga or improve your practice from flexibility to wellness to relaxation and inversions to feel good . For every level from beginner to advanced . It can be in English or in French . We will bring good energies and you can start this nice routine for yourself
Trusted teacher: Combining my knowledge of OT and the universal principles of yoga, I provide treatments that are accessible to all students regardless of ability, health condition, or age. Through developing a practice specifically for the client, I modify activities and asanas to help improve the overall quality of life, and in turn an increase in the ability to function physically, cognitively and socially. This can be done through the use of props such as bolsters, chairs or belts or creating a safe space and yoga flow, tailored specifically for the clients needs. I incorporate the holistic healing nature of both OT and yoga to be present and client centred for people who are searching for help.
Health · Fitness · Yoga
Trusted teacher: I am Anu. I was born in the Himalayan foothills in India. I am a scientist with a PhD in Chemistry from Germany. I have also been following my journey from head to heart since meeting my Guru, Sri Sri Ravi Shankar. I am a qualified Sri Sri Yoga teacher (Hatha Yoga Style), certified by Ayush, Government of India and the Yoga Alliance. My yoga sessions consist of: > Focussing on multiple breathing techniques and coordination of the yoga movements with the breath to dive deep into the postures with improved awareness and to cultivate a good relationship with your body. > Understanding the technique and anatomy of each yoga pose to work with the body, and not against it. It is all about the focus on the process and efforts and not on the outcome. > Meditation and Relaxation – Discover Yoga Nidra (deep yogic rest), an amazing form of conscious relaxation to calm the mind and relax the body.
Meditation · Yoga
Meet even more great teachers. Try online lessons with the following real-time online teachers:
Cécile - Brussels, Belgium34€
Trusted teacher: Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!
Eleonora - Geneva, Switzerland97€
Trusted teacher: Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world. It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid. Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer. The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
Dance · Belly dance
Aleksandra - Rotterdam, Netherlands57€
Trusted teacher: Piano, harmony, music theory, aural training, arrangements and composition dedicated teacher. Vast experience with different ages and levels, preparation for international exams, auditions and competitions. "I am a superior piano professor and I have started teaching in Buenos Aires, Argentina, my home country, 8 years ago. Recently I was living in London, UK, where I worked as a full-time piano teacher in WKMT Piano Institute where I have trained and developed my pedagogic skills working with students from all around the world. This experience allowed me to mentor from professionals to early ages with very diverse backgrounds. These are the kind of experiences worth working for, and that confirm my engagement to my pedagogic aims. Building structures that fight to give a voice to the speechless is one of the values I learnt to care the most as a working woman, and that is the reason why I feel engaged with teaching music. Music is a tool to learn a whole different language and improve intelligence and creativity, no matter which is your background. Music is a way of finding how to express yourself in a specific language, and it is at the same time a fun and fascinating process. As a music teacher, I face a challenge every time I train a student, because learning music and learning piano implies a very personal developement. I continued this project in Rotterdam, Netherlands, where I became a Master of Music in World Music (Tango-Jazz Composition) at CODARTS University. I intend to keep sharing my knowledge and experience with new students."
Argentine tango · Music theory lessons · Piano
Estelle - Bagneux, France52€
Trusted teacher: I was a professionnal dancer for French Tv and I also worked in Los Angeles for various artists . I'm now teaching to every level in private and collective lessons . - Private class to improve your level ( hip-hop, contemporary, modern, jazz, heels ) - Private class for birthday party, bachelorette party, first dance for your wedding - Private class for very beginner, learn how to be confortable on the dancefloor . - Private class for advanced dancer to become professionnal, get ready for competition, casting and stage .
Waltz dance · Hip hop dance · Dance
Trusted teacher: Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
Sport coaching · Sport nutrition · Nutrition
Anna - Brussels, Belgium24€
Trusted teacher: Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Yoga · Pilates · Fitness
Martin - Schaarbeek, Belgium32€
Trusted teacher: I'm guitar player with a master degree in guitar, chamber music and Guitar pedagogy. I've experience with student of all ages and levels. Nowadays I teaches guitar mostly to children and also to guitar teachers and students from the conservatory. I use different methodes adapted to each student. So from amateurs, beginners to professionals, all are welcome!
Trusted teacher: I am a certified personal trainer who have been offering private sessions and group trainings for 9 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around. Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.
Weight loss · Fitness · Personal training
Mimi - Copenhagen, Denmark108€
Trusted teacher: I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
Personal training · Sport personal trainer · Fitness
Trusted teacher: Hi, Let's break down the different options! Boxing : Great workout! Punches, pad combinations, body weight exercises , all of the above at a high pace! Kickboxing: You take boxing, and then you add kicks! The pace could be little less high, in order to properly learn the techniques Viet Vo Dao/ Traditional Martial Arts : Now, we're entering a whole new world, where the technique is really important. The history, philosophy and the energy work, the culture...and so on! Self defence : Learn how to defend yourself as well as your loved ones. The lesson here could be purely technical or technical with a fitness component. I hope this will help you choose! Have a good day!
Boxing · Kickboxing (kick boxing) · Self defense
Trusted teacher: My three main areas of expertise (not necessarily in this order): - Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way. - Fitness / Triathlon: I coach athletes who want to get fitter and generally incorporate running/cycling into a more healthy lifestyle. I myself am a serious triathlete who has competed in several running and triathlon races (also qualifying for the Ironman World Championship in Hawaii). I focus on technique elements, drills and nutritional aspects too. - Chess: I teach chess to beginners and amateurs up to ELO 1700-1800, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"! Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)
Italian · Chess · Running - jogging
Kaspar - Ixelles-Elsene, Belgium35€
Trusted teacher: Hello! My name is Kaspar. I am a professional accordion & bandoneon player from Estonia and currently based in Brussels, Belgium. I'm holding a bachelor degree in jazz music (accordion, keyboards) from Estonian Academy of Music and Theatre and master degree (bandoneon) in World Music / Argentine Tango from Codarts / Hogeschool voor de kunsten (Rotterdam, the Netherlands). During my prior studies, I have found, that I would like to specialize in Argentinian tango/folklore and combine my previous knowledge and skills in jazz and world music as an interpreter and composer. I have been teaching accordion, bandoneon, jazz piano, and music theory for the last 9 years and I have experience with students of different ages and levels. I'm offering accordion and bandoneon lessons for all ages and levels. Topics: - Technical aspects (scales, modes, exercises, patterns, timing and tone control) - Improvisation and phrasing in different styles - jazz, tango (traditional and tango nuevo), Argentine folklore and classical music and how to adapt them on accordion/bandoneon - Music theory - How to make the accompaniment and to build chords More information about me: For the last 6 years, I have been a composer and a leader in a band called Abraham’s Café. The group has given more than 150 concerts around Estonia and abroad at different jazz clubs and festivals. We have recorded 2 albums – “Journey to Haran” (2013) and “Berber Cinema” (2015). The music of the last album “Berber Cinema” was mainly composed for the Estonian-Palestinian documentary film “Rough Stage”, for which they also toured in Palestine in autumn 2015. For the last five years, I have involved bandoneon into my performances and played Argentinian music in duos with guitarist Martin Lopez Muro (ARG); accordionist Jaak Lutsoja (EST); Martin-Eero Kõressaar (EST); Isabel Bermejo (ESP), Trio Maag (EST) and bigger ensembles - Gran Orquesta Típica OTRA (NL) , Septeto Camaleón (NL) etc.
Argentine tango · Jazz music · Accordion
Trusted teacher: Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!
Reiki · Yoga
Konstantina - Geneva, Switzerland61€
Trusted teacher: Experienced teacher offering: Ballet, Contemporary dance- Jazz Levels: Beginners, Intermediate, Preparation for exams Focus on technique, physical and mental health, self expression and confidence. (Preparation for exams is also offered) Body language is the oldest of all... Conquer it!
Dance · Ballet
Pilar - Geneva, Switzerland106€
Trusted teacher: In this workshop we will look at relaxation, because the mind plays a very important role in the development of vision disorders; on posture, emphasizing key areas, such as the neck; and on the breath. I will suggest simple eye exercises that can be performed anywhere and have a formidable degree of efficiency to rest his eyes from fatigue (screens, lights, driving), to tone the eye muscles and to boost visual attention.
Trusted teacher: I adapt to the needs of the students, so that they progress as quickly as possible. My goal is to transmit you during the lessons, solid bases and methods which will allow you to develop your dance, so that you can express yourself freely while having your style. (Top Rock, Drop, Footwork, Freeze, Powermove and Techniques) I will help you to extend your knowledge so that you can discover your limits and learn to push them back. My pedagogy combines body understanding, technique, approach to musicality, muscle building and stretching if needed. It is also possible to move to your home if the space makes it possible with a possible participation in travel costs (to be discussed). Do not hesitate to contact me
Hip hop dance · Breakdance (break dance) · Dance