Trusted teacher: Hi there, I have been coaching since 2010 and have been working as a PE teacher since 2013. I focus on: - INCREASING power, - FLEXIBILITY, - getting into SHAPE, - LOSING weight and - CORE. I can manage lessons in the park (Woluwe Park, Watermael-Boitsfort, Parc du Cinquantenaire) or at your home and you only need a mat. So, do not hesitate to contact me you won't regret it if you want to make visible PROGRESS.
Sport coaching lessons in Brussels
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40 sport coaching teachers in Brussels
Thomas - Anderlecht44€
Trusted teacher: Hello champions! You want: - Exercising and decompressing - Tone you up - Burn fat and calories - Improve your physical performance (endurance, cardio, etc.) - Gain muscle mass - Discover a new discipline - Learn to defend yourself - While adapting your schedule Do not go further ! After 15 years of French boxing (or "savate"), competitions in technique and combat, as well as sports coaching, I offer: - private sports coaching (1 to 2 people) - private English and/or French boxing lessons (4 people maximum for better progress) - 1h or 2h - at the EEBIC building (at the Erasmus metro station) - available from Monday to Sunday French boxing or "savate" was born in France in the early 19th century to meet the demand for safety in the streets while offering intense physical activity. To caricature, the savate is a combat sport using the art of boxing for fists and different martial arts for the feet (but is the only sport where kicks are worn while wearing shoes). Today, French boxing, in addition to being taught to French brigades, has become a competitive sport in its own right. Although not much publicized, it is considered as: - a complete effective combat sport, - among the most technical (each movement requires a particular decomposition to allow to execute fast shots, specifying with a significant impact) and - tactics (learning to influence the behavior of your opponent and what movements to make). So if you want to learn French and/or English boxing and/or exert yourself to feel proud and full of energy and/or become/feel even more beautiful than you already are, don't hesitate to contact me. contact. Thomas.
Boxing · Fitness · Sport coaching
I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast. Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete, I can help you achieve your goals and improve your physical well-being. I like using different techniques to make my clients work out while having fun: Boxercising, functional training, strength and conditioning, calisthenics are all on the menu. I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session. I can give training in English; Dutch and French.
Fitness · Boxing · Sport coaching
Trusted teacher: This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!
Life coaching · Personal training · Sport coaching
Trusted teacher: * Graduate of the State Certificate of Sports Educator in Bodybuilding and Weightlifting. *The sessions I offer can meet the following objectives: - Fitness/Sport health - Body aesthetics - Muscle strengthening - Development of flexibility - Re-athletics/Rehabilitation *The course of the session is generally articulated in this way: - Joint/muscle warm-up (10 min) - Body of the session adapted to the objective/need of the client (45min) - Return to calm: Stretching/Relaxation (5min)
Sport personal trainer · Sport coaching · Fitness
Trusted teacher: A qualified sports coach, I specialize in sports coaching at home as well as in running. I help busy people get back in shape and become the best version of themselves! Feel free to contact me for more information !
Trusted teacher: Taekwondo lessons, combat technique, self defense, physical condition. Fitness classes, support for your recovery in shape. My coaching is focused on self-displacement, I will help you achieve all your goals. I have been practicing taekwondo for over 30 years and have been teaching for 20 years. I have several championship titles (national and international). I have done a lot of internship abroad (Spain, France, Italy, Germany, Netherlands, Switzerland, Portugal, ...
Tae kwon-do · Fitness · Sport coaching
Trusted teacher: Results after a week and in a good mood it is possible! Thanks to a detailed program, I can help you lose weight, refine you or even gain mass. I put my nutrition knowledge at your disposal to support you overall. I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ... My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.
Sport coaching · Nutrition · Kickboxing (kick boxing)
Trusted teacher: Hello, My name is Magued, and I am a retired professional swimmer after 13 years of swimming in Egypt and the USA. For me, swimming is like walking—very important. I've been coaching for three years and have a lot of experience. I also had some classes for people with special needs. I have some nice drills that will help you excel at the four strokes, so let’s go!
Swimming · Sport personal trainer · Sport coaching
Trusted teacher: Methodology How is it going? During our first interview, you will tell me about your history and your goals. If you wish, we can define your goals together. We can then agree on a first session during which we will make a simple assessment of your different physical qualities. Thanks to this different information, I will build a tailor-made training program, which will allow you to reach your goal in a progressive and adapted way, avoiding any risk of injury. We will then agree on the best times to suit your schedule. The sessions can take place in Brussels at home, in the gym, or outside (weather permitting). course My name is Valentine, I am a certified sports coach in fitness, specializing in fitness and well-being. I give individual fitness classes in Brussels. My experience in several types of sports such as boxing, yoga, Crossfit (or Functional Training), weightlifting, fitness and HIIT (High Intensity Interval Training) gave me the opportunity to fully explore and to push my physical and mental limits, and I want to use this experience for the benefit of my clients. For me, sport values the importance of balance in life: the body (Body) and the mind (Mind) work together and should be seen as a whole. Bodymind. If you are interested in trying to understand yourself better physically, to be ahead physiologically, and perhaps more emotionally stable, just contact me. We will define your goals together and I will help you achieve them. I am fluent in French, English, Dutch and Italian, and am able to conduct sports coaching sessions in these languages. CV
Fitness · Yoga · Sport coaching
Trusted teacher: ENG Personal sports coach in private fitness rooms WOLUWE/ETTERBEEK/SCHAERBEEK Methodology : Do you want to achieve your sporting goals? Lose a few pounds? Gain muscle or simply get back into sports ? I am a sports coach in the Brussels region, active since 5 years now and holder of an Adeps diploma. If your objective is : - Loss of body fat - Strengthen your muscles - Refining your figure - Getting back into shape etc. I will accompany you and we will try together to reach these objectives in the most efficient way and in the shortest time possible. My methods are simple, we will fix an appointment together so that we can do together: 1) A program to prepare your training. 2) Your personalised food plan. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Méthodologie : Vous voulez atteindre vos objectifs sportifs ? Perdre quelques kilos ? Prendre du muscle ou simplement vous remettre au sport ? Je suis coach dans la région bruxelloise, actif depuis maintenant 5 ans et détenteur d’un diplôme de l’Adeps. Si votre objectif est : - Perte de masse grasse - Renforcement musculaire - Affiner votre silhouette - Remise en forme etc. Je vous accompagnerai et nous essayerons ensemble d’atteindre ces objectifs le plus efficacement et en moins de temps possible. Mes méthode sont simples, nous fixerons ensemble un rendez-vous afin que l’on puisse faire ensemble : 1) Un programme afin de préparer vos entraînements. 2) Votre plan alimentaire personnalisé.
Sport coaching · Sport personal trainer · Fitness
Trusted teacher: Fitness instructor with 9 years experience & competitive boxer Certified professional personal trainer Fitness , circuit training , boxing lessons, weight control and nutrition Available home & Gym lessons Available 6 Days a week with flexible timetable
Sport coaching · Fitness · Sport personal trainer
Tim - Ixelles-Elsene41€
Trusted teacher: My lessons are flexible and I adapt to your needs I feel the abilities and needs of my students, and I adapt my sequences accordingly. Generally, my classes are dynamic and invigorating. I work with the breath, and the student will find that a strong connection between their body and mind is accessible with sustained and conscientious practice. I would also do an inventory after a few sessions which will stimulate you to progress smoothly. My classes will focus on toning your body. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, joint pain, while also using breathing and relaxation techniques. In doing so, you will be able in particular to straighten your posture (spine), you could refine your silhouette, soften your hips, etc. After a few regular classes, you will be fit, enthusiastic, open and positive. Yoga promotes moderation and wisdom. My goal is to meet your expectations and offer you a pleasant time at home, or in a group (as in a company). I gave daily classes every weeks for the last two years. Despite being a young yoga teacher, the diversity of bodies and needs I was lucky enough to encounter allow me to adapt to your needs, and we will find together solutions for whatever are your willing and needs in 2022. Teaching is for me a vocation, and I will be delighted to walk by your side for a part of your yoga journey, for a consistent and safe yoga practice. (this text is translated from english)
Yoga · Health · Sport coaching
Dimitri - Brussels41€
Trusted teacher: Private lessons of Self Defense PRO-TECT system based on the art of jiu-jitsu and Kung-Fu. Specialized course on different attacks: Techniques of control of attacks by strikes, Techniques of control of the attacks by sudden catch (taking of the limbs, taking of the clothes, catching and tearing of the hair or tearing of bags, Techniques for controlling ground attacks (you are brutalized on the ground or you undergo an attempt to rape,) Self defense classes for women: You are a woman, do you think you are weak? It's wrong ! Do you think a man can control you? It's wrong ! Do you think that in front of the rage and strength of a man, you are unable to defend yourself? Well it's FALSE! You will learn to deal with anyone, any type of attack and any place. You will not give any chance to anyone who will try to attack you or rape you. Courses adapted for the police: You are a police officer or security guard and you want to improve your mastery skills on an attacker and deal with different types of attacks. The course can be adapted to your requests. Anti-aggression, anti-bullying course: You are harassed, you want to defend yourself against acts of violence, you want to build confidence in yourself and not be afraid by any aggressor who seems stronger than you. The self-defense course PRO-TECT is for you. Teacher's course, Japanese JIU JITSU 3rd dan black belt, WING CHUN Kung-fu black belt and BRASILIAN JIUJ ITSU 1st dan black belt, The class is given at my personal dojo. For the efficiency of the course, I can not accept more than three participants at the same time,
Self defense · Sport personal trainer · Sport coaching
Trusted teacher: I advocate muscle rebalancing, working on your weak points to improve your strong points! This can impact the following things: muscle gain lose fat Increase your performance Improve posture & mobility I gather as much information as possible and adapt to your needs/objectives. I am very pedagogue and I have a lot of patience, if you need motivation / support I will always have some for you!
Trusted teacher: On top of been an athlete and a Kung Fu Master, I am also a - Certified from Vlaamse Trainersschool in athletics - Licensed Fitness instructor (Physical Trainer) - NASM Personal Trainer (National Academy of Sport Medecine) - Essentials of Healthy Nutrition qualified - Essentials of Mental Coaching All licensed are Recognized by the EREPS (European Register of Exercise Professionals): EREPS is recognized by Europe Active (the European Sport and Health Association) I offer a service of holistic sport coaching which is actually life coaching, personal training and fitness (suitable for everyone, one to one or for small groups). The main focus is on health, functionality, overall athleticism, fitness and balance between body, mind and soul for all individuals to achieve their goals in life (pro athletes, private lives, family situations, citizens liability etc.) The trainings are divided into two parts: gymnastics; that is bodyweight strength training using dynamic compound flows, and combined with traditional Chinese martial art (incl Taichi etc).
Sport personal trainer · Sport coaching
Trusted teacher: Pilates is a training method that allows you to strengthen muscle tone and strength. No matter your age, pilates is not aggressive with the joints, it relieves stress and you can obtain benefits such as: Increases the ability to retrain body posture. Prevents muscle pain and joint injuries. Strengthens and tones muscles, without increasing their volume. It helps release stress, which has a very positive impact on metabolic and psychological aspects. Improves mood and self-esteem. rise the levels of energy. Strengthens the immune system. Improves coordination and increases range of motion, flexibility and elasticity. Helps the nervous, circulatory and respiratory system. The practice of Pilates in the mat style should be slow and smooth, always connecting the breath and the mind, reaching the exercises as far as the body can reach, without forcing it or feeling pain.
Sport personal trainer · Pilates · Sport coaching
Marcos - Ixelles-Elsene29€
Trusted teacher: Do you want to lose weight, gain muscle mass or increase your strength? ... Do not hesitate to contact me! Physical activity and good nutrition are fundamental pillars of health. I guarantee you a personalized training program adapted to your objectives, as well as advice for having a balanced diet. I am committed to providing you with motivating training routines that will allow you to progress in the most effective way possible, in the short and long term. Categories: - Weightloss - Muscle hypertrophy - Bodybuilding - Strength - HIIT (High Intensity Interval Training) - Cardio -Healthy eating
Sport coaching · Fitness
I am a coach in the Brussels region, holder of a master's degree in physical preparation, I have been active now for 2 years. Methodology : During the first session, I will give you a "health" test (Shuttle test). It is by taking into account the result and your objectives that I will adapt the rest of the program. A food plan will be put in place at the end of this first session. Coaching can be done wherever you want, for example at your office, at your home, on a health course. The main programs and objectives: - Muscle gain - Weightloss - Gymnastics at home - Muscle strengthening - Sports preparation - ... About me ; Having acquired a practical and theoretical background over the past few years, I work with a very varied clientele and those with a very easy ability to adapt. My past will be of great use to you having myself gone through the same ordeal as yours. I will guide you towards the path of change and well-being. TOP ATHLETE -Vice-Champion of Bodybuilding in Belgium -Bodybuilding Champion in the Netherlands To be able to obtain these two prestigious titles I had to deepen my knowledge in several areas; - Nutrition - The working method - break
Sport coaching · Physical education
Trusted teacher: Diplomas: French Scientific Baccalaureate, Bachelor in Sports Coaching, Wellness Option, All Styles Dance Certification. SPORTS COACHING: I personalize the sessions according to your profile, objectives and availability. (Fitness, weight loss, mobility and flexibility, strength) DANCE: I give all-style dance lessons at home and in the studio (Hip hop, Afro, Bellydance, Latino etc..)
Dance · Sport personal trainer · Sport coaching
Trusted teacher: Hello, If you want to resume sport in any form, or even achieve more specific goals (mass gain, weight loss, toning, etc.) and this with a smile, then I will be extremely happy to assist you in this adventure! I am a physiotherapist, a physical education graduate and above all a fervent athlete. My passion is movement in all its forms. I have been practicing physiotherapy for 1 year now, 3 years since I am a physical trainer for young tennis players and I support students in personal training whatever their level. I love to bring a little madness and my energy to motivate those I accompany. I often do a good part of the session with it to show, explain and involve people even more in their process of progress. In short, I guarantee a lot of fun, because for me the pleasure of moving remains a priority, but also and above all varied sessions adapted to your different needs and capacities. So do not hesitate if you have any questions I will be happy to answer them! Hope to see you soon to give 120% and grow together, see you soon! Concretely: -I accompany you on one hour (or 1h30) sessions which can take place at my office (all the gear is there in a suitable room) at your place, or outside! (Park, athletic track, etc. ) For the content of the sessions, I obviously base myself on my different sporting experiences (badminton, gymnastics, bodybuilding, calisthenics, yoga, zumba, stretching, tennis, volleyball,) and especially on my skills as a physiotherapist and physical educator. I adapt the content according to what you need and what you like to practice for more fun and results! I'm waiting for you :)
Sport coaching · Fitness
Trusted teacher: My research about movement and expressiveness led me to develop a personal training method that I offer as a training course to anyone who wants to improve strength, explosiveness, fluidity, but also to those who want to expand their creativity or explore new trails. I have work experience with children and I have italian Sports Sciences Bachelor's Degree.
Sport personal trainer · Sport coaching · Gymnastics
Tangible and quick results! Real results that will change your body and your well-being. Only one condition: Adopt our methodology and thus start your transformation. Get fit faster! EMS or electro-stimulation, simultaneously stimulates the 8 main muscle groups, deep muscle building and revives the metabolism. Combined with nutritional monitoring our certified EMS coaches will help you achieve spectacular results. With EMS the electricity does the job - a 20 minute session is equivalent to three hours at the gym.
Koen - Uccle81€
Trusted teacher: Mountain bike initiation and mountain bike tours at a location of your choice. Want to learn mountain biking or just do a trip with friends, both can. Very good knowledge of Sonian Forest, Pajottenland region, Bois de la Houssière, Houffalize, Bertix-Florenville region.
Sport coaching · Sport personal trainer
Trusted teacher: I am a physiotherapist in training as a sports coach and sports physiotherapist. I am available for all types of training, whether it be strengthening, cardio (including jump rope), CrossFit, boxing, stretching, recovery, nutrition advice ... My profession of physiotherapist allows me to see sport differently and thus to give relevant advice on the benefits of different techniques of bodybuilding, stretching etc ...