1/5
Since September 2023
Instructor since September 2023
Translated by Google
HATHA VINYASA YOGA CLASSES /
From 15.74 $ /h
Hatha Vinyasa Yoga classes lasting 60 minutes adapted to the needs of each person.
Varied classes with different levels of "difficulty" of asanas and sequences so that you begin to explore your body and mind, through: Sivananda series, somatic movement, mindfulness and meditation, conscious breathing.
I would love to walk with you this special path that is Yoga, so that you can experience it from the depth of its spiritual, emotional and physical essence.
I offer individual and group online classes.
Official certificate 200 hours of training recognized by Yoga Alliance
Lessons are also offered for English speakers :)
Varied classes with different levels of "difficulty" of asanas and sequences so that you begin to explore your body and mind, through: Sivananda series, somatic movement, mindfulness and meditation, conscious breathing.
I would love to walk with you this special path that is Yoga, so that you can experience it from the depth of its spiritual, emotional and physical essence.
I offer individual and group online classes.
Official certificate 200 hours of training recognized by Yoga Alliance
Lessons are also offered for English speakers :)
Extra information
A mat and some supports such as blocks, cushions, blankets and/or belts are required
Location
Online from Spain
About Me
Hatha Vinyasa Yoga instructor 200 hours certified by Yoga Alliance.
I have been practicing this ancient discipline of union of body and mind for years, which has changed my life and the way I understand myself. I would like to share my experience with you through my classes, and also soak up your experience walking this path. Yoga is constant learning (from oneself and others) and sharing.
I love designing creative classes with varied themes that incorporate stillness, conscious movement, flow, breathing, mindfulness and meditation and that of course will be adapted to the individual needs of each person.
After years of practice of this millenary discipline that has changed my life entirely I have gained a deep understanding of myself. I would love to share my experience with you by guiding you through my lessons and learning about your experience too, as Yoga implies a continuous learning of oneself and the others, and sharing
I have a passion for designing creative Yoga sequences that mix stillness, flow, conscious movement and breathing, meditation and mindfulness. All my lessons are adapted to each individual's needs.
I have been practicing this ancient discipline of union of body and mind for years, which has changed my life and the way I understand myself. I would like to share my experience with you through my classes, and also soak up your experience walking this path. Yoga is constant learning (from oneself and others) and sharing.
I love designing creative classes with varied themes that incorporate stillness, conscious movement, flow, breathing, mindfulness and meditation and that of course will be adapted to the individual needs of each person.
After years of practice of this millenary discipline that has changed my life entirely I have gained a deep understanding of myself. I would love to share my experience with you by guiding you through my lessons and learning about your experience too, as Yoga implies a continuous learning of oneself and the others, and sharing
I have a passion for designing creative Yoga sequences that mix stillness, flow, conscious movement and breathing, meditation and mindfulness. All my lessons are adapted to each individual's needs.
Education
Hatha Vinyasa Yoga instructor (200 hours):
*90h Hatha Vinyasa Yoga and Meditation Practice (UF1917 and UF1918: Asana and pranayama, Sequences and progressions, Relaxation and meditation)
*50h Teaching Pedagogy (UF1919: Programming and resource management; UF1920 Session design and direction)
*30h Anatomy and Physiology (UF0673: Diagnostic analysis and evaluation)
*30h Philosophy (UF1916: Fundamental ethical, philosophical and mystical principles of yoga)
*90h Hatha Vinyasa Yoga and Meditation Practice (UF1917 and UF1918: Asana and pranayama, Sequences and progressions, Relaxation and meditation)
*50h Teaching Pedagogy (UF1919: Programming and resource management; UF1920 Session design and direction)
*30h Anatomy and Physiology (UF0673: Diagnostic analysis and evaluation)
*30h Philosophy (UF1916: Fundamental ethical, philosophical and mystical principles of yoga)
Experience / Qualifications
Hatha Vinyasa Yoga classes lasting 60 minutes adapted to the needs of each person.
Varied classes with different levels of "difficulty" of asanas and sequences so that you begin to explore your body and mind, through: Sivananda series, somatic movement, mindfulness and meditation, conscious breathing.
minute Hatha Vinyasa Yoga lessons adapted to different levels and bodies.
Diverse levels of "difficulty" of asanas and sequences to help you start exploring your body and your mind, comprising of: Rishikesh series, somatic movement, mindfulness & meditation, conscious breathing.
Varied classes with different levels of "difficulty" of asanas and sequences so that you begin to explore your body and mind, through: Sivananda series, somatic movement, mindfulness and meditation, conscious breathing.
minute Hatha Vinyasa Yoga lessons adapted to different levels and bodies.
Diverse levels of "difficulty" of asanas and sequences to help you start exploring your body and your mind, comprising of: Rishikesh series, somatic movement, mindfulness & meditation, conscious breathing.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
Spanish
English
Chinese
Skills
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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