Yoga for Everyone - More than exercise - A journey of being Customized to your need

Stress is, in biology, the set of reactions of an organism subjected to pressures or constraints of the environment. Anxiety is a mental and physical malaise, born from the feeling of the imminence of a danger, characterized by a diffuse fear which can go as far as panic. While anxiety is a one-time emotion & often occurs as a fit, whereas anxiety can be more chronic in nature. All three are not necessarily signs of weakness and without being a choice, they affect many people to varying intensities. Not ignoring your pain and being accompanied to find coping strategies is vital. These workshops offer you to learn to listen, tame, manage and control your emotions, stress, anxiety and anxiety. The objectives are clear, with always practical applications: - Discover your own emotional process to understand the role and impact of emotions - Analyze its operations and implement (concrete) strategies & clear techniques to channel them - Develop your emotional awareness to strengthen your balance / harmony / self-confidence as well as the best discovery & control of your own resources / skills / potential as well as new tools - Overcome your fears and blockages to be able to move forward and calmly - Reduce the psychological / psycho-somatic manifestations of his emotions - Optimize the emotional process thanks to the concept of emotional intelligence - Make your sensitivity & possible hypersensitivity a strength Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After appropriate support, a hypersensitive can learn to tame their innate abilities What happens during a session ? After having defined together one or more global objectives based on your initial problem, each session takes place in two stages. 1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment. 2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers: - "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion - “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages. According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need. THE THERAPIST - CONSULTANT - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.

Linguist and passionate teacher from Rabat, the capital of Morocco. Darija (Moroccan dialect) is my mother tongue, and I also speak French and Spanish. With over 15 years of experience, I support my students in learning classical Arabic and Darija, both written and spoken. 🎯 A method that suits you My classes are designed to fit your level, goals, and pace. Whether you're a beginner or advanced, each session is designed to help you progress with fun and efficiency. Interactive and personalized teaching Online courses accessible from home Choice of language of instruction: French, Arabic or Spanish Friendly and motivating atmosphere 🗣️ Learn by doing During our sessions, we will explore the basics of the language, as well as its cultural subtleties. You will have the opportunity to speak, exchange ideas, ask questions, and, above all, express yourself freely. At the end of each class, I will offer you practical exercises to reinforce your knowledge and continue to progress between sessions. 🚀 Ready for an exciting journey into the world of Arabic and Darija? I will guide you with enthusiasm and kindness. 🚀 🌟 Want to know more about Islam and the Quran? 🌟 I also offer sessions dedicated to the discovery of the Islamic religion and the study of the Quran, in a spirit of respect and openness. 📖 On the program: The Pillars of Islam – Understanding their deeper meaning and role in daily life. Faith and Spirituality – Exploring personal relationship with God and the foundations of belief. Reading the Quran – Studying key passages, understanding their meaning and teachings. Interreligious Dialogue – Comparing major religions with respect and curiosity. 📩 Curious, motivated, or simply searching for meaning? Contact me for an initial discovery session. I would be delighted to accompany you on this wonderful linguistic and spiritual adventure. -------------------------------------------------- ------ 🌟 Arabic or Darija classes: Learn how to speak fluently with an academic professor 🌟 📚 Sobre mí: Be an avid academic professor because my mother's language is Arabic. Furthermore, there is a dominion of French and Spanish. My object is to dominate Arabic both in writing and in oral expression, avoiding grammatical gaps. 🎯 Effective methodology: - Use effective teaching to help you progress quickly. Misclassified to suit your specific needs. - Sessions take place via webcam, where you can learn from any location. - You can choose the language in which it is presented: French, Arabic or Spanish. 🗣️ Communication and practice: - During our new sessions, you explained the essential concepts of Arabic. Also tender our discussions so that you can practice and improve your oral expression. - At the end of each session, you have been assigned ejercicios para hacer como tarea. This fortalecer will be our new companion and will allow you to increase your level. 🚀 I'm on an exciting journey through the Arab world! 🚀

My purpose here is to share the profound wisdom I’ve come to understand I was born into Hinduism, but as an atheist, I often questioned whether I should follow it or reject it. For a long time, I chose to defy it. Yet, over the years, as I explored and understood more, I began to see the depth of its wisdom. Behind the myths and rituals, I found layers of science, psychology, and philosophy. What once felt like blind tradition started revealing itself as profound knowledge about life, the cosmos, and human well-being. It truly blew my mind to see how something I once dismissed could transform into a source of awe and understanding. Below you will find a small snippet of its beauty: One such intriguing idea, passed down through generations, became a cornerstone of Indian culture. Thousands of years ago, a thought arose in the mind of one of the most selfless humans I can imagine: “God lives everywhere — even in a simple stone.” At first glance, it may seem strange, even naïve, to build an entire culture around such a belief. But look deeper — it wasn’t just mysticism. It was wisdom. Without such ideas, the selfish instincts of humans might have destroyed much of nature long ago. Take the great Banyan tree in my own backyard. If not for the belief that “God lives in all things,” that tree might have been cut down generations ago. And with it, countless childhood memories — mine, and thousands of others like me — would have been lost. This is why, in ancient times, temples were often built near old trees. Our ancestors, with their brilliant insight into human nature, understood a harsh truth: “We are our own worst enemy.” To counter this, they used faith itself as a strategy — channeling the idea of God to protect our co-dependents in nature and to preserve the ecological balance. It was never really the irregularly shaped stone that saved the Banyan tree — it was the faith embedded in our culture. If a single idea could protect entire ecosystems and prevent our own extinction, then that idea was undeniably powerful. So powerful that it etched itself into human memory, passing through generations like a genetic imprint of wisdom.

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Hello everyone, ✅My name is Jamal, I am an experienced trainer, I provide personalized Arabic lessons to each student ✅If you want to improve your level in Classical Arabic? or Moroccan dialectal Arabic (darija)? or Learn to read the Quran? ✅I offer Arabic lessons for primary, middle, high school and even adults. ✅My courses are intended for anyone wishing to study the Arabic language, there is no prerequisite level, even complete beginners can follow these courses. [WEBCAME] ✅The work is based on effective pedagogy in order to be able to assimilate the lessons and succeed in homework and discussions by working on reading, writing, comprehension as well as oral and written expression. ✅I use presentations + games + videos + images + audios + homework between sessions... I help students internationally improve their grades and Arabic skills.

► Learn to know your intimate and sexual desires, deepen them, assume them and perceive their meaning, while being aware of your own limits and those of your partner, understand your blockages in order to overcome them, take advantage of the approach socio-cognitive of sexual desire, better integrate the functioning of one's partner, integrate tools / techniques / methods / know-how / key phrases to take pleasure while leaving it to spontaneity & naturalness, improve the link between affectivity and sexual intimacy but also communication with your partner, play (...): these are examples of the objectives of these personalized sessions, in order to ultimately improve your intimate and sexual satisfaction, accompanied by a mediator specialized. ➤ Together, step by step, it's about getting to know each other better (through your past experience, what you like or appreciate the least about yourself / about the other), by analyzing situations in a thorough and pragmatic way. Indeed, this step is essential in order not to orient towards / "tackle" a pre-established model, but to adapt to each situation. ➤ In parallel, from the first session, once the key points are better understood / assimilated, and the objectives gradually defined, tackle, based on your daily life / your experience, the art of sexuality and its subtleties, while valuing the complexity of sexuality and not its complications. ► My mission: to help you understand, analyze, discover and discover yourself to better enjoy yourself, while gaining self-confidence & acting in order to no longer be limited by your beliefs. ➤ If the discretion and confidentiality of the coach are essential, it is therefore a question of offering a tailor-made program / training, following an initial 'diagnosis'. ► These sessions can, for example, deal with how to regain confidence and make you reconnect with a complex but not complicated, subtle but not tangled sexuality, in short fulfilled while understanding the key elements of your own psychology and that of your partner (... ). But also how to strengthen your sexual charisma to unlock your potential and take pleasure. ➤ Objective here again: to introduce concrete techniques / methods which make it possible to communicate easily, in a fluid, efficient and always natural way, while mastering situations. ➤ Non-verbal language, sexualization and avoidance of the friend zone (...): the objective being to demystify these themes in theory and in practice. ➤ Coaching is based on precise questioning techniques, helping the person being supported to find a solution to a problem. At the end of each session, the coachee will master new ways of thinking, actions to accomplish and will have better motivation. Depending on the clients' expectations, the coach can suggest other approaches. ➤ So what do the first individual coaching sessions look like? First, a first exploratory contact during which your expectations are examined, the nature of the request and the context are evaluated, a 'diagnosis' is discussed, taking into account your difficulties, your needs, your objective. Then, it is a question of developing a precise procedure and proposing lines of work. A relationship of trust is gradually established through a benevolent alchemy, where listening, empathy and the absence of judgment are central. ➤ Thus, after having carried out together an initial assessment of the situation, a kind of inventory, it is a question of determining the objectives to be reached, the feelings and the questions related to the situation as well as proposing actions to achieve your goal, resolve constraining situations that stand in your way, using tools that will be offered to you according to your situation to get out of your comfort zone and change your perspective. ➤ The guide then asks questions aimed at exploring solutions aimed at achieving the objective, through experiments and exercises. Through various tools (drawing, role playing, metaphor, visualization, etc.), this questioning helps to change perspective, get out of an impasse in order to explore various options that you might not have thought of. this way, based on tools and experience. For example, it could be a new way of thinking about difficulties or another approach to identifying and considering resolving conflicts or a progression in terms of personal development or in terms of a career focusing always on the development of personal resources and self-knowledge. At the start of the next meeting, the coachee begins with a summary of the activations and the evolution of the state from the last meeting. This step makes it possible to have an evaluation of the positive points and those which are less so in order to readjust the set strategy. ➤ Concretely, ONE SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the next session in order to overcome blockages or improve self-knowledge. Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish. THE COACH Trained at the Grande Ecole post-preparatory classes & Ivy League University in the United States, our teacher trainer has specialized and worked for more than 18 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly participating in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as key words, all anchored in a peaceful moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

Mindfulness & Meditation Classes – All Levels WelcomeDiscover Calm, Clarity, and Balance Experience guided meditation sessions designed for everyone—especially beginners—who want to explore mindfulness in a gentle, supportive environment. Each class is tailored to help you reduce stress, improve focus, and bring lasting well-being into your daily life. What You’ll Experience Supportive Guidance: Step-by-step instruction in simple meditation and breathing techniques, perfect for new or nervous students. Mindfulness Tools: Learn practical exercises including breath awareness, guided visualization, and body scan to cultivate inner calm and mental clarity. Personalized Attention: Individual or small group settings, with sessions customized to your needs and goals. Holistic Well-being: Optional integration of gentle movements or sound healing elements, helping release tension from body and mind. Typical Session Structure SegmentDetailsWelcome & IntentionSettle in, introduce theme, share intentionsBreathworkRelaxing pranayama or mindful breathing exercisesGuided MeditationStep-by-step instructions, gradual progressionReflection & Q&AShare insights, ask questions, tips for home practice Who Should Join? Beginners seeking a welcoming introduction to meditation. Anyone looking to reduce anxiety, improve focus, or support better sleep. Busy professionals and students interested in stress management. All ages are welcome—no prior experience needed. Class Options Private 1:1 Lessons: Tailored support for your journey. Small Group Sessions: Supportive group energy and motivation. Online or In-person: Flexible formats to fit your lifestyle. Ready to Begin? Step into a calmer, more mindful life—one breath at a time. Contact now to reserve your spot or book your introductory session. Sessions available in English and Hindi for your convenience. All welcome—no special equipment required.

Do you feel like anxiety is holding you back or that stress is overwhelming you in your daily life? This course is for you. Here you'll find a professional and safe space, specifically designed to help you understand what you're experiencing and provide you with effective tools to manage it. With training in cognitive-behavioral psychotherapy and neuroscience, and extensive experience in psychological consulting, my goal is to help you achieve real change: greater calm, greater clarity, and a better relationship with yourself. 🔵What will you work on in this course? 🔸️Understanding your anxiety You will learn to identify the symptoms, causes, and mechanisms of anxiety. Understanding what you feel is the first step to transforming it. 🔸️Practical strategies You will incorporate simple, applicable, and effective tools to manage anxiety and stress in your daily life. 🔸️Emotional self-awareness Explore how to recognize what you feel, how it affects you, and what you need. Developing this key skill will give you greater emotional stability and personal confidence. 🔸️Disarm prejudices Let's work together to break the stigmas that often accompany anxiety and build a more compassionate view of what you're going through. 🔸️Prevention and self-care Incorporate healthy habits that help you prevent relapses, regulate your emotional system, and regain internal balance. 🔸️Healthier relationships By understanding your emotions, you'll also be able to better communicate what you need and build stronger, more empathetic bonds. This course is more than just training: It is an experience of personal transformation, with close professional support and science-based tools. If you're ready to start feeling better, this may be your first step. Want more information or to schedule your spot? Send me a direct message.

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Online Private Classes in Quran Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your pace and level. Our certified Quran tutors provide: 📖 Quran Recitation (Tajweed & Tarteel) 📚 Memorization (Hifz) Programs 🕌 Islamic Studies & Tafsir 👨‍👩‍👧‍👦 Classes for Kids & Adults 🌍 Flexible Timings | Male & Female Tutors ✅ Interactive Sessions

Join Our Online Private Quran Classes – Learn from the Comfort of Home! Embark on a transformative journey to deepen your connection with the Holy Quran through our Online Private Quran Classes! Tailored for kids, adults, beginners, and advanced learners, our expert tutors provide personalized, one-on-one instruction to suit your unique needs and goals. Why Choose Our Quran Classes? Expert Tutors: Learn from certified, highly qualified male and female instructors from prestigious Islamic institutions, specializing in Tajweed, Quran recitation, memorization (Hifz), and Tafsir.

Online Private Classes in Quran Embark on a spiritual journey to deepen your understanding and recitation of the Quran with our personalized online private classes. Tailored to meet your individual learning needs, our classes are designed for students of all ages and levels, from beginners to advanced learners. Key Features: Personalized Learning: One-on-one sessions with experienced instructors focused on your specific goals and pace. Flexible Scheduling: Choose class times that suit your schedule, allowing you to learn at your convenience. Comprehensive Curriculum: Covering Quran recitation with Tajweed, memorization (Hifz), and understanding (Tafseer). Interactive Sessions: Engage in interactive learning with real-time feedback to improve your recitation and understanding. Expert Tutors: Learn from qualified and experienced teachers dedicated to helping you connect with the Quran. Benefits: Strengthen your relationship with the Quran through accurate recitation and deeper understanding. Enjoy the convenience and comfort of learning from your home or any location with an internet connection. Build a strong foundation in Tajweed rules and enhance your memorization skills. Join our online private classes today and take a meaningful step towards mastering the recitation and understanding of the Quran.

Discover the Beauty of the Quran with Our Comprehensive Quran Course! Are you ready to deepen your understanding of the holy Quran and strengthen your connection with Allah? Our Quran Course is designed for individuals of all levels, from beginners to advanced learners, offering a structured and enriching learning experience. ✨ Why Choose Our Quran Course? ✅ Expert Instructors : Learn from qualified and experienced teachers who are passionate about sharing their knowledge. ✅ Flexible Learning : Study at your own pace with online classes that fit into your busy schedule. ✅ Comprehensive Curriculum : Cover essential topics such as: Tajweed Rules Memorization Techniques Translation & Tafsir Arabic Language Basics ✅ Personalized Attention : Small class sizes ensure individualized support and feedback. ✅ Cultural Insights : Gain a deeper appreciation of Islamic history and culture through engaging lessons. 🎯 Who Is This For? New Muslims seeking to understand the foundations of Islam. Those looking to improve their recitation and memorization skills. Parents wanting to provide their children with a strong religious education. Anyone eager to enhance their spiritual journey. 🎉 Join Us Today! Embark on a transformative journey of faith and knowledge. Enroll in our Quran Course and take the first step towards mastering the words of Allah.

Join our Online Private Classes in Quran and Tajweed and enhance your recitation and understanding. Experience personalized lessons tailored to your needs, learning at your own pace with expert instructors. Master the art of Tajweed from the comfort of your home. Whether you're a beginner or looking to refine your skills, our classes are perfect for all levels!