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Trusted teacher
from96.33USD/ h

Coaching - Pilates (machine), Stretching, Gym back, Pre/post natal, senior

Translated using Google Translate. Click to view original.
Following my first pregnancy, I made a professional reconvention in the field of Pilates, quickly hired in a clinic (La Liginère - Switzerland), I had the chance to evolve in the medical sector to improve my knowledge and my technical.
Today I can accompany you with the help of different techniques:
- Pilates
-Stretching
-Gentle gym
-Gym back
-Pre and post natal gym
- Senior courses
- Water aerobics

-yoga
-breathing
- meditation
-stress management

I have an individual coaching room - with reformer / Cadillac Allegro and all the necessary equipment to accompany you

I like to work according to the person I have in front of me and listen to their physical and psychological needs.
I believe that sports practice should be a moment of pleasure. I train regularly to vary the repertoire of exercises that I offer.

I can work with a wide audience, fit people, pregnant women, pre-post natal, sports recovery, various pathologies, seniors, teenagers...

Extra information

Translated using Google Translate. Click to view original.
Come in comfortable clothing, close to the body - no need for sports shoes.

Location

At teacher's location: Jaussi Lars, Rue Jean-Pierre Brasseur, Luxembourg
At student's location: Around Luxembourg, Luxembourg
Online via webcam

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, Spanish, English

About Me

Translated using Google Translate. Click to view original.
Following the birth of my first child, I did a professional retraining in the field of Pilates.
Quickly hired in a Swiss clinic (La Lignière), I had the chance to be accompanied by the medical sector to improve my knowledge and my technique.

I am deeply passionate about my job, I believe in health-oriented sport and love to accompany any type of person in this process.

I always meet my students for the first time to do a fitness review and define the objectives.
I like to work according to the person I have in front of me and listen to their needs.
I believe that sports practice should be a moment of pleasure, and I train regularly to vary the repertoire of exercises that I propose.

I give private lessons
I'm heading home

Education

Translated using Google Translate. Click to view original.
DIPLOMAS:
* Pilates Instructor Swiss Pilates Yoga 2018
*Pregnant Woman Coach Evelyne Frugier School 2019
*Power Yoga Evelyne Frugier School for Clinique de La Lignière Switzerland 2020
*Coach Stretching Evelyne Frugier for Clinique de La Lignière Switzerland 2020
* Waterfit - Speedo - University of Nevada - Aquagym Instructor Deep and Shallow Water 2021
* Sanasports Nordic Walking Instructor 2019
*University Diploma University of Lille - Yoga in progress

Experience / Qualifications

Translated using Google Translate. Click to view original.
I worked as a coach for 4 years in a clinic (Switzerland) for private clients, individual group lessons and aquagym but also for people with physical and psychological pathologies.
For 5 years as an independent, I give individual lessons at my home.

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Availability of a typical week

(GMT -04:00) New York
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5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
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8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
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10  Monday at 10:00    Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
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from $96.33At teacher's location
from $96.33Online via webcam
from $113.04At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2022
  • Phone number verified
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2  Monday at 2:00      Thursday at 2:00  Friday at 2:00    
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    
4  Monday at 4:00  Tuesday at 4:00  Wednesday at 4:00  Thursday at 4:00  Friday at 4:00    
5  Monday at 5:00  Tuesday at 5:00  Wednesday at 5:00  Thursday at 5:00  Friday at 5:00    
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00    
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00    Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00    Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00      Thursday at 11:00  Friday at 11:00    
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from $96.33At teacher's location
from $96.33Online via webcam
from $113.04At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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