A HAPPY LIFE WITH YOGA THERAPY CLASSES/ MEDITATION/ MAKING BALANCE OF YOUR BODY AND MIND, HATHA YOGA.
Van 25 € /h
I specialize in tutoring practicing yoga, breathing techniques, lifestyle improvement, and a balanced diet. For example,
- Facilitate mental and physical balance without causing pain.
- Stretch the neck and shoulder muscles.
- Strengthen the arm, shoulder, and back muscles.
- Strengthen the digestive system, lower back, pelvic and perineal muscles.
- Improve blood circulation.
- Treat migraine, blockages in the arteries of the heart, and chronic sinus problems.
- Transform negative thoughts into positive ones.
- Facilitate mental and physical balance without causing pain.
- Stretch the neck and shoulder muscles.
- Strengthen the arm, shoulder, and back muscles.
- Strengthen the digestive system, lower back, pelvic and perineal muscles.
- Improve blood circulation.
- Treat migraine, blockages in the arteries of the heart, and chronic sinus problems.
- Transform negative thoughts into positive ones.
Extra informatie
you need a yoga mat and comfortable cloth
Locatie
Plaats gekozen door de student :
- In de omgeving van Mijas, Spanje
Bij de leraar :
- Avenida Mar Arbolada, Marbella, Spain
Online vanuit Spanje
Over
Hello, every single beloved student! I'm Anna from Vietnam but now I'm living in Marbella, Spain. I would like to give you yoga classes which include practicing yoga, breathing techniques, and making balance with your body and your mind. Moreover, I will give you a balanced diet to improve your lifestyle better, so Come and see what I can do for your own life!
Opleiding
I got Yoga Alliance USA 200 hours, 100 hours of Therapy Course, and 100 hours of Asana Alignment Course. All the certifications I got that I learned at Shine Yoga Center.
Leservaring
First of all, I started to learn yoga as a hobby sport when I had free time, day by day I love yoga and applied to an international yoga center with an Indian Master. And then, I worked there for 6 months as a practice teacher. In other words, I teach yoga for almost 3 years. Most of my students are teenagers and adults.
Leeftijd
Kinderen (7-12 jaar oud)
Tieners (13-17 jaar oud)
Volwassenen (18-64 jaar oud)
Senioren (65+ jaar oud)
Niveau van de leerling
Beginner
Gemiddeld
Duur
60 minuten
De les wordt gegeven in
Engels
Spaans
Vaardigheden
Beschikbaarheid typische week
(GMT -05:00)
New York
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Good-fit Leraar Garantie





