Mindful Breath: Deepening Your Meditation and Pranayama Practice

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From 20 € /h

Unlock the profound benefits of meditation and pranayama with our comprehensive course designed for all levels. Whether you are a beginner seeking to introduce mindfulness into your daily routine, an intermediate practitioner looking to deepen your practice, or an advanced student aiming to master intricate techniques, this course caters to your needs.

Our expertly crafted sessions will guide you through various meditation styles and pranayama techniques, helping you cultivate inner peace, reduce stress, and enhance your overall well-being. Learn to harness the power of your breath, quiet your mind, and connect with your inner self through practical, easy-to-follow instructions and exercises.

Join us on a transformative journey to better mental, emotional, and physical health.

Course Structure:

Introduction to Meditation and Pranayama:

Understanding the basics and benefits.
Breath Awareness (Anapanasati):

Focusing on breath to calm the mind.
Nadi Shodhana (Alternate Nostril Breathing):

Balancing the energy channels.
Ujjayi (Ocean Breath):

Creating a sense of calm and focus.
Kapalabhati (Skull Shining Breath):

Energizing the body and mind.

Bhramari (Bee Breath):

Reducing stress and anxiety.
Bhastrika (Bellows Breath):

Boosting vitality and clearing the mind.
Meditation Techniques:

Guided meditations for relaxation and concentration.
Integrating Practices into Daily Life:

Practical tips for maintaining a consistent practice.

Extra information

Please bring a comfortable mat, a cushion or bolster for seating, and a water bottle. Wear loose, comfortable clothing to allow for easy movement and relaxation.

Location

Online from India

About Me

My name is Arun Kumar Gupta and I'm from India and from last 2 years I'm practicing yoga and Certified 200-hour traditional Vinyasa & Hatha Yoga Teacher. I did my Training course at the renowned Samyak Institute in Mysore, India has further enriched my understanding of yoga's ancient wisdom and healing potential. The training was conducted in a Gurukula style, emphasizing traditional practices of Mantras, Asana, Pranayama, Yoga Anatomy, Meditation, and other essential aspects of yoga. This immersive experience has deepened my connection to the roots of yoga and equipped me with the tools to guide others on their own transformative journey

Education

200hr traditional Vinyasa Yoga & Hatha yoga - The training was conducted in a Gurukula style, emphasizing traditional practices of Mantras, Asana, Pranayama, Yoga Anatomy, Meditation, and other essential aspects of yoga.

Experience / Qualifications

I've been practicing yoga since last 2 Year's and currently I'm teaching online and offline and this journey is absolutely transforming for me and now I'm here to teach more people and provide that healthy lifestyle and wellbeing through yoga

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

Spanish

English

Skills

Yoga

Meditation

Fitness

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

MEDITATION e Online Meditation Class - Beginner's to Advance

25 € /h

Join me for a 60-minute online meditation class designed to help you find balance and inner peace from the comfort of your home. Whether you're new to meditation or looking to deepen your practice, this session will guide you through techniques that calm the mind, relax the body, and nurture self-awareness. We’ll focus on breathwork, mindfulness, and relaxation, helping you manage stress, improve focus, and enhance emotional well-being.

Book your spot now and take the first step toward a more centered, peaceful life.

Traditional Vinyasa & Hatha Yoga - Traditional Yoga classes with an Indian Teacher

13 € /h

Embark on a transformative journey with our Traditional Vinyasa & Hatha Yoga classes, taught by an experienced Indian teacher. Our program is designed to offer a deep and authentic yoga experience, rooted in the ancient Gurukula tradition.

In our classes, you will immerse yourself in the holistic practices of traditional yoga, including:

Mantras: Harness the power of sacred sounds to elevate your spiritual practice.
Asanas: Master the postures that form the foundation of physical yoga, enhancing your strength, flexibility, and balance.
Pranayama: Learn the art of breath control to improve your energy flow and mental clarity.
Yoga Anatomy: Gain a comprehensive understanding of the body’s structure and how it supports your practice.
Meditation: Cultivate a calm and focused mind through guided meditation sessions.
Whether you are a beginner looking to start your yoga journey, an intermediate practitioner aiming to deepen your practice, or an advanced yogi seeking to refine your skills, our classes are tailored to meet your needs. Each session is designed to foster personal growth, encourage mindfulness, and promote overall well-being.

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Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

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I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation).

🎗As a cancer exercise specialist I can help you:
Manage and prevent lymphedema
Correct muscles imbalances from surgery and reconstruction.
Help you loosing weight and prevent reoccurrence.
Reduce fatigue of treatments and be functional for every day chores.
Regaining your muscles and strength level before treatment.

Chose to have a session at your place, at a fully equipped private studio or outdoors

On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂

All the programs are individualised to your goals and level.

I speak English, French, Greek

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Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

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Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

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You can study with me:
Classical ballet
Point work
Ballet Repertoire
Stretching
Ballet gymnastics

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Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

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What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

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What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

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Respiratory Introduction
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Relaxation/Guided Meditation

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Tap into healing, self-awareness, and your higher self to find that balance and peace
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Step into a space created with intention—just for you.

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About Me:
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I don’t just teach dance steps; I share a path to healing and self-discovery. I believe that every hip shimmy is a release of tension, and every movement is a celebration of freedom.

What You Will Learn:
My classes are a safe space for beginners to explore their femininity. We will focus on:

- Core Techniques: Master the art of authentic posture, hips isolations, and graceful transitions.

- The Language of the Body: Using movement to express emotions and release stress.

- Facial Expression & Presence: Learning how to be present and radiant while you dance.

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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.

Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.

Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
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Conscious movement (yoga adapted to their age)
Attention and balance games
Simple breathing (to calm and focus)
Guided relaxation / brief visualization
A space to acknowledge emotions (without forcing them)
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My offer:
• Group classes: 60 minutes of yoga for flexibility, strength and mindfulness
• Private lessons: Individually tailored to your goals and wishes
• Thematic sessions: Relaxation, morning energy, stretching & mobility
• Duration: 30–90 minutes
• Location: Online or in person (by arrangement)

✨ Start your yoga journey and give yourself a moment for yourself.

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Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.