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Since October 2023
Instructor since October 2023
kingslayer chess academy, sahil ghorghate sirs chess academy.
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From 12.45 € /h
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hello everyone i am sahil ghorghate
an international fide rated chess player and a chess coach. i runs personal chess coaching classes in allover pune. i am rated in all three formats classic blitz and rapid.
currently i am focusing on this rating of my students enroll your child for better understanding of chess. all level class i teaches.
Extra information
students must have a silent nature.
they must have PATIENCE while playing chess. their concentration must me on the same what they performs.
Location
location type icon
Online from India
Age
Infants (0-3 years old)
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Availability of a typical week
(GMT -05:00)
New York
at teacher icon
Online via webcam
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Similar classes
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My name is Daniil, and chess has been a part of my life since I was 5 years old. Passionate about this fascinating game since childhood, I've played hundreds of competitions and won dozens of youth and adult tournaments.
For the past 10 years, I have been sharing my passion for chess as a teacher in various settings: clubs, primary schools, secondary schools, private lessons, and associations. I also teach in English and Russian.
Furthermore, I graduated from the Sorbonne with a Masters in international strategy and business intelligence.

Some figures to know me better:
• 10 years of experience in teaching chess
• 20 years of experience in club and competition
• Official 1900 FIDE / 2400 Elo rating on online platforms
• More than 2,500 courses given to 1,000 students in group and individual lessons

Whether you are a beginner or an experienced player, my lessons are designed to help you progress quickly while having fun playing.

My method is based on solid teaching experience and relies on a comprehensive and structured approach, suitable for all levels. It is based on three main axes:

1. Learning the fundamentals: Learn or consolidate the essential principles in the opening, middlegame and endgames.
2. Tactics and strategy: develop your sense of the game with targeted, fun and practical exercises.
3. Analyze your games: Understand your mistakes, identify your strengths, and apply this knowledge in your games.

My goal is to offer you a clear and complete vision of the game, to progress effectively and achieve your goals, whether it is to play for pleasure or in competition.
verified badge
Hi, my name is Gabriel. I'm the head coach of the chess team of the National University of Mexico (UNAM) since 2010. I speak fluent English as I lived six years in Oxford, England, when I was a child and I practice it since then.

With the UNAM's team I have obtained the following titles:
National Women's Championship: 2014, 2016, 2017, 2018, 2019
National Men's Championship: 2018, 2019
Absolute National Championship: 2018, 2019
Panamerican 2013 in Durango: silver medal

I also have extensive experience with players of all ages and levels. Here is a list of the places where I have worked:
- UNAM's Children's Chess Program since 2012.
- Private schools.
- CEDAT School for gifted children.
- Private sports and social clubs.
- Homeschoolers
- Personal chess coach since 2005.

My peak rating is 2165 FIDE ELO, which would be equivalent to the USCF National Master level, although really my chess dedication has been focused on teaching.
I would love to help you learn chess or improve your game to reach competitive levels. It does not matter your degree of experience, your level of play, or your age.

I am attentive to any questions you may have.
Greeting and I wish you success!
verified badge
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
verified badge
Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏
verified badge
I lead individual and group lessons.

Why is chess for you?
Chess is a game played by prominent statesmen, military leaders and IT specialists.
Chess is an intellectual exercise in an interesting game form with a proven positive impact on the quality of life.
Chess is the only sport that has grown globally during the quarantine.
Technique: evoke positive emotions through chess, motivate
Materials: The author uses known information, namely the games of the best chess players in the world, including Ukraine.

I have candidacy points (victory over KMS in the tournament) in the semifinals of Ukrainian classical chess under 14 and 16 years old.
My international FIDE rating: std 1814, rapid 1821, blitz 1759
My national rating according to Chess Federation of Ukraine: 1949

Helped a 5 year old student complete 4th grade (grade D).

I teach in English, Ukrainian and Russian
verified badge
👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
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Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
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Have you always wanted to master the intricacies of chess? You are in the right place ! My name is Fawzi, and I have been a chess enthusiast ♟♛ since my childhood. I spent hours studying the openings, tactics and strategies that make this age-old game so beautiful.

As a language teacher, I have developed a unique approach to teaching chess in a practical and fun way. Here's what you can expect from my online courses:

1. Personalized lessons: Whether you are a beginner or an experienced player, I adapt to your level and your needs. We will work together to improve your skills, whether in the opening, mid-game or endgame.

2. Proven Tips and Techniques: I will share with you the tips and techniques I have learned over the years. You will discover how to anticipate your opponent's moves, how to create winning combinations and how to manage time pressure.

3. Commented games: Together we will analyze famous games and games played by you. You will learn to spot mistakes and capitalize on your opponent's weaknesses.

4. A friendly environment: My classes are interactive and friendly. Ask your questions, share your experiences and progress in a relaxed atmosphere.

Join me for an exciting adventure in the world of chess! 🌟👑🏆♟️
verified badge
End the day in a different way.
Disconnect from the world of work.
Connect with your body and mind!

Each time a different practice!

Respiratory Introduction
Joint Movement
Sequence of Postures
Relaxation/Guided Meditation

Try it and be surprised!
verified badge
🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
.
Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.
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Online Chess Coaching – Personalised 1-on-1 Training for All Levels

Whether you're a complete beginner or an advanced player looking to sharpen your skills, my one-on-one chess lessons are designed to help you reach your full potential.

Each session is tailored to your level, goals, and learning style. Together, we’ll build a strong foundation in chess fundamentals, improve tactical awareness, deepen strategic understanding, and strengthen calculation skills. For more advanced players, we’ll focus on positional play, opening preparation, middlegame planning, and endgame mastery.

As a chess tutor, my goal is not only to teach you how to play the game—but to help you truly understand it. I guide my students in developing their own unique playing style, encouraging creativity, active thinking, and confidence at the board. I believe in aiming high and pushing beyond comfort zones to unlock real improvement.

If you're ready to grow your skills, sharpen your mind, and take your chess to the next level, I’d be happy to work with you.
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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.


Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.


Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
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Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me.

My offer:
• Group classes: 60 minutes of yoga for flexibility, strength and mindfulness
• Private lessons: Individually tailored to your goals and wishes
• Thematic sessions: Relaxation, morning energy, stretching & mobility
• Duration: 30–90 minutes
• Location: Online or in person (by arrangement)


✨ Start your yoga journey and give yourself a moment for yourself.
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Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.
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As aulas são adaptadas ao seu nível e aos seus objetivos, seja você iniciante ou jogador intermediário.

Trabalhamos de forma estruturada em três pilares fundamentais:
• Compreensão estratégica do jogo
• Desenvolvimento de cálculo e atenção
• Treino prático para tomada de decisão

Estudamos aberturas de forma lógica (não apenas memorização), analisamos partidas reais e dedicamos atenção especial aos finais, onde muitas partidas são decididas.

O objetivo é construir um entendimento sólido e evoluir de forma consistente.
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My name is Daniil, and chess has been a part of my life since I was 5 years old. Passionate about this fascinating game since childhood, I've played hundreds of competitions and won dozens of youth and adult tournaments.
For the past 10 years, I have been sharing my passion for chess as a teacher in various settings: clubs, primary schools, secondary schools, private lessons, and associations. I also teach in English and Russian.
Furthermore, I graduated from the Sorbonne with a Masters in international strategy and business intelligence.

Some figures to know me better:
• 10 years of experience in teaching chess
• 20 years of experience in club and competition
• Official 1900 FIDE / 2400 Elo rating on online platforms
• More than 2,500 courses given to 1,000 students in group and individual lessons

Whether you are a beginner or an experienced player, my lessons are designed to help you progress quickly while having fun playing.

My method is based on solid teaching experience and relies on a comprehensive and structured approach, suitable for all levels. It is based on three main axes:

1. Learning the fundamentals: Learn or consolidate the essential principles in the opening, middlegame and endgames.
2. Tactics and strategy: develop your sense of the game with targeted, fun and practical exercises.
3. Analyze your games: Understand your mistakes, identify your strengths, and apply this knowledge in your games.

My goal is to offer you a clear and complete vision of the game, to progress effectively and achieve your goals, whether it is to play for pleasure or in competition.
verified badge
Hi, my name is Gabriel. I'm the head coach of the chess team of the National University of Mexico (UNAM) since 2010. I speak fluent English as I lived six years in Oxford, England, when I was a child and I practice it since then.

With the UNAM's team I have obtained the following titles:
National Women's Championship: 2014, 2016, 2017, 2018, 2019
National Men's Championship: 2018, 2019
Absolute National Championship: 2018, 2019
Panamerican 2013 in Durango: silver medal

I also have extensive experience with players of all ages and levels. Here is a list of the places where I have worked:
- UNAM's Children's Chess Program since 2012.
- Private schools.
- CEDAT School for gifted children.
- Private sports and social clubs.
- Homeschoolers
- Personal chess coach since 2005.

My peak rating is 2165 FIDE ELO, which would be equivalent to the USCF National Master level, although really my chess dedication has been focused on teaching.
I would love to help you learn chess or improve your game to reach competitive levels. It does not matter your degree of experience, your level of play, or your age.

I am attentive to any questions you may have.
Greeting and I wish you success!
verified badge
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you.

Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners.

You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life.

I am patient and caring. All the practices will be adapted to individual's capacity and comfort.
verified badge
Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏
verified badge
I lead individual and group lessons.

Why is chess for you?
Chess is a game played by prominent statesmen, military leaders and IT specialists.
Chess is an intellectual exercise in an interesting game form with a proven positive impact on the quality of life.
Chess is the only sport that has grown globally during the quarantine.
Technique: evoke positive emotions through chess, motivate
Materials: The author uses known information, namely the games of the best chess players in the world, including Ukraine.

I have candidacy points (victory over KMS in the tournament) in the semifinals of Ukrainian classical chess under 14 and 16 years old.
My international FIDE rating: std 1814, rapid 1821, blitz 1759
My national rating according to Chess Federation of Ukraine: 1949

Helped a 5 year old student complete 4th grade (grade D).

I teach in English, Ukrainian and Russian
verified badge
👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐
verified badge
Are you ready to take back control of your health?
Yoga Therapy is not just exercise—it’s a journey back to balance, strength, and inner peace.

In these sessions, you don’t just follow movements—you receive personalized practices designed to heal your body, calm your mind, and guide your spirit. Whether you’re recovering from illness, managing stress, or simply choosing a healthier lifestyle, Yoga Therapy offers tools you can use for life.

What You’ll Experience

✔️ Gentle yet powerful postures for strength, mobility & pain relief
✔️ Breathwork & meditation to regulate emotions, improve sleep & reduce anxiety
✔️ Lifestyle guidance for sustainable routines, stress management & healthy living
✔️ A safe, compassionate space where your health journey truly matters

Support for Real-Life Challenges

Stress, burnout & work–life balance

Depression, anxiety & emotional regulation

Insomnia & sleep disorders

Breathing issues & heart health recovery

Pain management & injury rehabilitation

Fertility, women’s health & postpartum recovery

Cancer recovery & chronic illness support

Trauma, grief & life transitions

Why Choose This Path?

Because here, you are seen, heard, and guided.
Yoga Therapy empowers you to be the active boss of your health, not just a patient or follower. Every session is adapted to your needs, ensuring safety, progress, and inner strength.

This is more than yoga.
It’s healing, prevention, and transformation—designed for your better life.

Yoga Therapy • Holistic Healing • Preventive Health • Stress Relief • Pain Management • Emotional Balance • Trauma Healing • Insomnia • Women’s Health • Anxiety & Depression • Heart Health • Cancer Recovery • Breathing Therapy • Mind-Body Wellness • Therapeutic Yoga

✨ Your health story can change. Let’s write the next chapter together—with Yoga Therapy.
verified badge
Have you always wanted to master the intricacies of chess? You are in the right place ! My name is Fawzi, and I have been a chess enthusiast ♟♛ since my childhood. I spent hours studying the openings, tactics and strategies that make this age-old game so beautiful.

As a language teacher, I have developed a unique approach to teaching chess in a practical and fun way. Here's what you can expect from my online courses:

1. Personalized lessons: Whether you are a beginner or an experienced player, I adapt to your level and your needs. We will work together to improve your skills, whether in the opening, mid-game or endgame.

2. Proven Tips and Techniques: I will share with you the tips and techniques I have learned over the years. You will discover how to anticipate your opponent's moves, how to create winning combinations and how to manage time pressure.

3. Commented games: Together we will analyze famous games and games played by you. You will learn to spot mistakes and capitalize on your opponent's weaknesses.

4. A friendly environment: My classes are interactive and friendly. Ask your questions, share your experiences and progress in a relaxed atmosphere.

Join me for an exciting adventure in the world of chess! 🌟👑🏆♟️
verified badge
End the day in a different way.
Disconnect from the world of work.
Connect with your body and mind!

Each time a different practice!

Respiratory Introduction
Joint Movement
Sequence of Postures
Relaxation/Guided Meditation

Try it and be surprised!
verified badge
🌿 Class Description: Private Yoga – A Practice Designed for You
Private yoga sessions offer a unique opportunity to explore your practice in a way that’s fully tailored to your body, energy, and personal goals. Whether you're new to yoga or seeking to deepen your understanding, these one-on-one sessions provide a space for growth, clarity, and connection—at your own pace.

Each class is thoughtfully designed to meet you where you are, physically and emotionally. Depending on your energy level and needs, we may explore:

Hatha Yoga for grounding and balance—a slower-paced practice that builds strength and body awareness through steady postures and breath.

Vinyasa Yoga for flow and vitality—linking breath with movement to energize and awaken the body.

Yin Yoga for deep release and stillness—holding poses for longer periods to access the connective tissues and calm the nervous system.

Restorative Yoga for rest and recovery—using props to support the body in gentle poses that invite deep relaxation.

Pranayama (Breathwork) to regulate energy, reduce stress, and reconnect with your inner rhythm.
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Whether you're feeling depleted and in need of rest, or energized and ready to move, each session is adapted to support your current state. You’re welcome to join me in my space, or I can come to yours—whatever feels most comfortable.

This is your time to explore, restore, and reconnect—with guidance that’s gentle, intuitive, and grounded in over a decade of experience.
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Online Chess Coaching – Personalised 1-on-1 Training for All Levels

Whether you're a complete beginner or an advanced player looking to sharpen your skills, my one-on-one chess lessons are designed to help you reach your full potential.

Each session is tailored to your level, goals, and learning style. Together, we’ll build a strong foundation in chess fundamentals, improve tactical awareness, deepen strategic understanding, and strengthen calculation skills. For more advanced players, we’ll focus on positional play, opening preparation, middlegame planning, and endgame mastery.

As a chess tutor, my goal is not only to teach you how to play the game—but to help you truly understand it. I guide my students in developing their own unique playing style, encouraging creativity, active thinking, and confidence at the board. I believe in aiming high and pushing beyond comfort zones to unlock real improvement.

If you're ready to grow your skills, sharpen your mind, and take your chess to the next level, I’d be happy to work with you.
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Personalized Online Yoga Classes by Globally recognised indian yoga teacher.
Try Online Authentic yoga intigrated with modern needs.
Result Oriented classes Focused on SSF( Strength Stamina Flexibility)
These online yoga classes are designed to support strength, flexibility, posture, and stress management in a safe and structured way. Sessions are suitable for beginners, intermediate practitioners, and active individuals.
Each class is personalized according to your goals, physical condition, and experience level. Before starting, I take time to understand your needs so the practice feels effective, comfortable, and sustainable.
Classes typically include:
Gentle warm-up and joint preparation
Strengthening and mobility-based yoga postures
Flexibility work adapted to your level
Breathing techniques (pranayama)
Relaxation to release physical and mental tension
Clear verbal guidance is provided throughout the session, making the class easy to follow even when practicing from home.

Yoga for Strength, Stamina, Flexibility & Posture
This class focuses on improving functional strength, flexibility, and posture using a structured yoga approach. It is especially suitable for people who sit for long hours, experience stiffness, or want to improve overall body awareness.
The practice emphasizes-
Correct alignment and joint safety
Core stability and balanced muscle engagement
Gradual flexibility development
Mindful and controlled movement
The goal is to build a strong, mobile, and well-aligned body without strain or unnecessary pressure.

Stress Relief & Breath Awareness Yoga
This class is designed for those experiencing mental stress, fatigue, or tension due to work or daily life. The practice combines gentle movements, breathing techniques, and relaxation to calm the nervous system.
Sessions focus on-
Slow and mindful yoga postures
Conscious breathing (pranayama)
Releasing tension in the neck, shoulders, and lower back
Guided relaxation for mental clarity
This class helps you feel lighter, calmer, and more centered after each session.

Yoga as Cross-Training for Active Individuals
This class is suitable for people who already practice sports or fitness and want to use yoga as cross-training. The focus is on mobility, flexibility, balance, and recovery.
Key elements include-
Joint mobility and injury prevention
Improving range of motion
Balancing strength and flexibility
Supporting recovery and body awareness
The practice complements other physical activities and helps improve overall movement quality.

Beginner-Friendly Yoga
This class is ideal if you are new to yoga or returning after a break. The pace is calm, explanations are clear, and movements are introduced gradually.
You will learn-
Basic yoga postures and transitions
Correct breathing and body alignment
Safe ways to build strength and flexibility
How to practice with confidence
No previous yoga experience is required.


Guided Meditation & Mindfulness Sessions
These guided meditation sessions are designed to help reduce mental stress, overthinking, and emotional fatigue, while improving focus and inner calm. Sessions are suitable for beginners as well as those with prior meditation experience.
Each session is guided step by step with clear instructions, making it easy to follow. The practice focuses on developing awareness of breath, body, and mind in a simple and practical way.
Sessions typically include-
Gentle preparation and posture guidance
Breath awareness and mindful attention
Guided meditation techniques
Short reflection or relaxation
The aim is to help you feel calmer, more balanced, and mentally refreshed after each session.


Meditation for Stress Relief & Mental Clarity
This meditation class is ideal for professionals and individuals experiencing work-related stress, anxiety, or mental overload. The practice helps calm the nervous system and release accumulated tension.
Focus areas include-
Breathing techniques to settle the mind
Mindfulness practices to reduce mental noise
Awareness-based meditation for clarity and focus
Relaxation techniques for deep mental rest
Sessions are calm, structured, and suitable for daily life.
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Are you ready to harmonize body and mind? I offer individual and group yoga classes tailored to your needs. Whether you're a beginner or advanced, you'll find a space for relaxation, strength, and well-being with me.

My offer:
• Group classes: 60 minutes of yoga for flexibility, strength and mindfulness
• Private lessons: Individually tailored to your goals and wishes
• Thematic sessions: Relaxation, morning energy, stretching & mobility
• Duration: 30–90 minutes
• Location: Online or in person (by arrangement)


✨ Start your yoga journey and give yourself a moment for yourself.
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Breathwork for Clarity, Balance & Vitality

45-minute class | All levels welcome

This guided breathwork class is designed to support mental clarity, emotional balance, and healthy energy levels. Through simple, accessible breathing techniques, participants are gently guided to calm the nervous system, release stress, and cultivate a clearer, more focused state of mind.

The practice is especially supportive for those experiencing stress, low mood, or mental fatigue. Breathwork helps regulate the body’s stress response, increase oxygen flow, and create space between thoughts—offering a natural complement to yoga, meditation, and mindful movement practices.

In this 45-minute session, you will learn specific techniques to:

Increase and stabilize energy levels without overstimulation

Balance mental activity and reduce racing or heavy thoughts

Support emotional regulation and ease symptoms of stress and low mood

Improve focus, clarity, and overall sense of well-being

The class includes gentle guidance, moments of rest, and optional variations so each participant can work at their own pace. No prior breathwork experience is needed, making it suitable for beginners as well as experienced practitioners seeking a grounding and revitalizing practice.

This session pairs beautifully with yoga, enhancing awareness of breath, presence, and inner balance both on and off the mat.
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As aulas são adaptadas ao seu nível e aos seus objetivos, seja você iniciante ou jogador intermediário.

Trabalhamos de forma estruturada em três pilares fundamentais:
• Compreensão estratégica do jogo
• Desenvolvimento de cálculo e atenção
• Treino prático para tomada de decisão

Estudamos aberturas de forma lógica (não apenas memorização), analisamos partidas reais e dedicamos atenção especial aos finais, onde muitas partidas são decididas.

O objetivo é construir um entendimento sólido e evoluir de forma consistente.
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