I have a high knowledge of Chinese culture and its customs, having traveled to different cities in China on two occasions, and learning first-hand from important teachers and sharing the day to day with them. I have experience as a Tai Chi and Chi Kung workshop for older adults with different cognitive conditions, focusing mainly on its therapeutic benefits. I focus my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises are combined (from organic conditioning and joint mobility), with elongation and stretching exercises. Later, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are performed to calm down before the end of the class.
Qi gong (chi gong, chi kung) lessons in Barcelona
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David - Kuala Lumpur, Malaysia16€
Trusted teacher: After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
Qi gong (chi gong, chi kung) · Fitness · Yoga
Trusted teacher: Hello dear friends. My name is Nenad, I am a certified Qigong Yoga Teacher with 24 years of experience. I am inviting you to practice together and feel a complete recharge vitality and peace after just 60 min of doing Qi gong. I Will Teach You How to Experience Energy, Vitality, and Life-Force. Learn about the Qi energy and transform stress into vitality. Achieve better health, happiness, and peace of mind. A 60-minute instructional practice led by Nenad.
Yoga · Qi gong (chi gong, chi kung)
Wēi - Fribourg, Switzerland47€
Trusted teacher: Jinggong, Chinese meditation, originates from Taoism. So-called static work, as opposed to dynamic work, is a type of Qigong in which static postures in conjunction with mental activities and breathing methods. It is a common practice for Qigong and martial arts. “Secrets of Life Protection”, written in Chinese Ming Dynasty (1368-1644), mentioned: “Using Jinggong to nourish Qi.” I started learning Qi from childhood, then I studied Reiki in Switzerland, and then I improved my skills through online courses. Through my experiences practicing Qi to myself and others, I have found some of its effects: Immediate results: improve sleep, relieve fatigue and stress, be more concentrated, etc .; Long-term results: have more vitality, calm pain, increase resistance, improve allergies, relieve depression, increase self-confidence, restore body self-regulation, ultimately make body and mentality healthier.
Life coaching · Culture · Qi gong (chi gong, chi kung)
I am here to support women on their way to their inner harmony. With a whole variety of methods from Taoist practices that balance the body and mind. How a woman is like this - far and wide;) It is suitable to treat my courses if you: 🔸 you are looking for your own center 🔸 want to make partnership more alive 🔸 wish heart opening 🔸 want to discover bright Tantra 🔸 trying to cure womb diseases 🔸 Want to have children 🔸 need energetic support during pregnancy Stärken want to strengthen the pelvic floor muscles 🔸 are on the way to harmonize body, mind and soul 🔸 Are looking for spiritual guidelines for your own calling Format: 🌀 online 45 min 🌀 Life in Bremen, Delmenhorst, Oldenburg
Meditation · Yoga · Qi gong (chi gong, chi kung)
Trusted teacher: I propose sessions of initiation, deepening or improvement in the field of martial arts (Chinese), the handling of weapons (sword, sword, stick, spear, chain, knife) including. I adapt to the level and specific needs of the student. I determine my educational program on a case by case basis. Only Qi Gong lessons can be done at home if the student wishes. Kung-Fu lesson: 1h or 1h30 Taiji Quan class: 1h or 1h30 Qi Gong class: 1h
Qi gong (chi gong, chi kung) · Kung fu