Learn Qigong and Tai Chi to improve your health and live longer - Private lessons

Learn Qigong and Tai Chi to improve your health and live longer

From 31.9 Fr /h

Qigong is a traditional Chinese practice that combines gentle physical movements, controlled breathing, and meditation to cultivate and balance the body’s vital energy, known as “qi” (or “chi”). Rooted in ancient Chinese medicine, philosophy, and martial arts, Qigong aims to improve health, enhance spiritual development, and increase overall well-being.

Extra information

ONLINE CLASSES

Location

Online from Germany

About Me

Senior Qigong and Tai Chi teacher with over 10 years of dedicated practice and teaching experience. My work is rooted in the transmission of a traditional art, preserving its depth, precision, and internal principles. I belong to the lineage of Grandmaster Feng Zhiqiang, from whom the Hunyuan system originates. Through my teaching, I guide students to reconnect with their bodies, cultivate internal energy, and develop a practice that supports both health and inner clarity.

Education

UAM university of madrid, Master in philosophy. Senior Qigong and Tai Chi teacher with over 10 years of dedicated practice and teaching experience. My work is rooted in the transmission of a traditional art, preserving its depth, precision, and internal principles. I belong to the lineage of Grandmaster Feng Zhiqiang, from whom the Hunyuan system originates.

Experience / Qualifications

Senior Qigong and Tai Chi teacher with over 10 years of dedicated practice and teaching experience. My work is rooted in the transmission of a traditional art, preserving its depth, precision, and internal principles. I belong to the lineage of Grandmaster Feng Zhiqiang, from whom the Hunyuan system originates.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Spanish

Skills

Qi gong (chi gong, chi kung)

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

I propose sessions of initiation, deepening or improvement in the field of martial arts (Chinese), the handling of weapons (sword, sword, stick, spear, chain, knife) including.

I adapt to the level and specific needs of the student. I determine my educational program on a case by case basis.

Only Qi Gong lessons can be done at home if the student wishes.

Kung-Fu lesson: 1h or 1h30
Taiji Quan class: 1h or 1h30
Qi Gong class: 1h

Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old.
I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

Mathematics (up to G.C.S.E)

Explain the theory of topic(s) to be covered.
Show examples of how to apply the theory to solve problems.
Give exercises for the student to work through, to demonstrate that they understand.

Martial Arts (up to Black Belt)

Warm up.
Demonstrate the combinations to be applied and explain why the techniques work.
Practice the combinations on pads, other equipment.
Cool down.

Piano (up to Level 2)

Warm up drills.
Teach an aspect of theory.
Practice.

I have a high knowledge of Chinese culture and its customs, having traveled to different cities in China on two occasions, and learning first-hand from important teachers and sharing the day to day with them. I have experience as a Tai Chi and Chi Kung workshop for older adults with different cognitive conditions, focusing mainly on its therapeutic benefits.

I approach my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises (organic conditioning and joint mobility) are combined with elongation and stretching exercises. Subsequently, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are carried out to calm down before the end of the class.

These Tai chi classes are known for their gentle approach to movement and ability to improve flexibility, balance, breathing, and strength. My focus is to give you a solid foundation and teach you proper techniques. In our class, we will emphasize the mind-body connection and encourage regular practice for maximum improvements in your physical, mental, and emotional health.
We will base our practice of Tai Chi Chuan on the traditional structure starting with the stances studies, breathing through Qi gong practices, and the movement through the deep study of the Tai chi form #37.
Send me a message, ask any questions.

Taekwondo is a martial art that trains both the body and the mind.With online courses learn the philosophy of the sport and fighting movements.Every student must have his own laptop in order to make the lesson.Also you have to be positive to learn

With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy.

This class can be separated into different categories:
Beginner- Focusing on simply meditation and wellness.
Intermediate- Prioritizing spiritual development.
Advanced- Tapping into the Dantian and cultivating it.

Qigong is an easy and effective practice to turn stress into vitality. The word Qi means life force energy that is circulating inside our body as well as outside. Smooth circulation of this energy in our body leads to health and vitality in our body, mind, and spirit.

The practice involves some stretches followed by flow fluid movements that can be done by people with any level of fitness.

My students range from teenagers to elderly, the oldest being my grandmother who is 93 years old. All you need is to bring yourself to the class just the way you are and a laptop.

I regularly offer group classes and private classes are available upon request to address your specific needs.

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition.
Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong.
Taught first hand by passionate second generation students of Grandmaster Yip Man.
At our place, we remain true to the true philosophy and principles of Kung Fu.
It is possible to start at any time.

MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,

CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!

crochet is a realex hobby for everyone.

i teach you the tecnics and in the end you will have a lot of cute products

The course module is adapted to the student.

The summary will be communicated during the first lesson:
1. Introduction
2. Communication and Psychology
3. Pressure Points
4. Hand to Hand Combat
5. Baton Attack
6. Knife Attack
7. Gun Attack
8. Rifle Attack (Theory)
9. Multiple Attackers
10. Bonus Tips

▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control.
▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety.

▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

Learn Chi Kung and Pilates mat to relax, strengthen your body, balance your nervous system, improve flexibility and your immune system.
I have experience in:
* 5 elements
* 5 sounds for healing
* acupressure points to activate qi energy
* breathing patterns
* Gua sha to prevent aging
* meditation

I propose sessions of initiation, deepening or improvement in the field of martial arts (Chinese), the handling of weapons (sword, sword, stick, spear, chain, knife) including.

I adapt to the level and specific needs of the student. I determine my educational program on a case by case basis.

Only Qi Gong lessons can be done at home if the student wishes.

Kung-Fu lesson: 1h or 1h30
Taiji Quan class: 1h or 1h30
Qi Gong class: 1h

Come take self-defense classes and / or traditional martial arts (karate, taekwondo), in private or in small groups (4 people max.). Classes are suitable for all levels, for men and women, and children of at least 12 years old.
I have been practicing martial arts for 14 years, I practice karate kyokushin, one of the most demanding styles of karate, hapkido and chi-na. I won this year the title of best European hope in karate full-contact and I finished 2nd at the open international of Holland and 1st at the international open of France.

Mathematics (up to G.C.S.E)

Explain the theory of topic(s) to be covered.
Show examples of how to apply the theory to solve problems.
Give exercises for the student to work through, to demonstrate that they understand.

Martial Arts (up to Black Belt)

Warm up.
Demonstrate the combinations to be applied and explain why the techniques work.
Practice the combinations on pads, other equipment.
Cool down.

Piano (up to Level 2)

Warm up drills.
Teach an aspect of theory.
Practice.

I have a high knowledge of Chinese culture and its customs, having traveled to different cities in China on two occasions, and learning first-hand from important teachers and sharing the day to day with them. I have experience as a Tai Chi and Chi Kung workshop for older adults with different cognitive conditions, focusing mainly on its therapeutic benefits.

I approach my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises (organic conditioning and joint mobility) are combined with elongation and stretching exercises. Subsequently, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are carried out to calm down before the end of the class.

These Tai chi classes are known for their gentle approach to movement and ability to improve flexibility, balance, breathing, and strength. My focus is to give you a solid foundation and teach you proper techniques. In our class, we will emphasize the mind-body connection and encourage regular practice for maximum improvements in your physical, mental, and emotional health.
We will base our practice of Tai Chi Chuan on the traditional structure starting with the stances studies, breathing through Qi gong practices, and the movement through the deep study of the Tai chi form #37.
Send me a message, ask any questions.

Taekwondo is a martial art that trains both the body and the mind.With online courses learn the philosophy of the sport and fighting movements.Every student must have his own laptop in order to make the lesson.Also you have to be positive to learn

With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy.

This class can be separated into different categories:
Beginner- Focusing on simply meditation and wellness.
Intermediate- Prioritizing spiritual development.
Advanced- Tapping into the Dantian and cultivating it.

Qigong is an easy and effective practice to turn stress into vitality. The word Qi means life force energy that is circulating inside our body as well as outside. Smooth circulation of this energy in our body leads to health and vitality in our body, mind, and spirit.

The practice involves some stretches followed by flow fluid movements that can be done by people with any level of fitness.

My students range from teenagers to elderly, the oldest being my grandmother who is 93 years old. All you need is to bring yourself to the class just the way you are and a laptop.

I regularly offer group classes and private classes are available upon request to address your specific needs.

I am an organizational and sports ontological coach and a Kung Fu, TaiChi and Qigong teacher. I have more than 35 years of teaching experience, teaching classes in primary and secondary schools, therapeutic communities, addiction centers and in companies teaching “TaiChi in Company” programs. In Argentina, I have founded and directed a center specialized in activities aimed at improving the quality of life, promoting the practice of sports and alternative disciplines. I lead interdisciplinary teams, made up of teachers, instructors and students, applying a transformational style of listening, conversations and feedback, in order to work on trust with each of the people with whom I interact, fostering a space for change and growth.

Above all, we teach Wing Chun in a pragmatic and practice-oriented way, without frills and without paying for grades or certifications, in accordance with a long tradition.
Learn this martial art of Hong Kong origin here in Switzerland, Europe and Hong Kong.
Taught first hand by passionate second generation students of Grandmaster Yip Man.
At our place, we remain true to the true philosophy and principles of Kung Fu.
It is possible to start at any time.

MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,

CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!

crochet is a realex hobby for everyone.

i teach you the tecnics and in the end you will have a lot of cute products

The course module is adapted to the student.

The summary will be communicated during the first lesson:
1. Introduction
2. Communication and Psychology
3. Pressure Points
4. Hand to Hand Combat
5. Baton Attack
6. Knife Attack
7. Gun Attack
8. Rifle Attack (Theory)
9. Multiple Attackers
10. Bonus Tips

▪️ Self-defense is about protecting your health and well-being when faced with danger. This course explores self-defense as a lawful and responsible response, helping you understand when and how protective actions may be justified, while emphasizing prevention, situational awareness, and self-control.
▪️ In this course, I introduce practical self-defense concepts designed to strengthen your confidence and prepare you to respond calmly under pressure. You will develop an understanding of how to manage threatening situations involving one or more aggressors, while prioritizing awareness, control, and personal safety.

▪️ Course Disciplines : MMA - WingChun - Aikido - Systema - FreeStyle.

Learn Chi Kung and Pilates mat to relax, strengthen your body, balance your nervous system, improve flexibility and your immune system.
I have experience in:
* 5 elements
* 5 sounds for healing
* acupressure points to activate qi energy
* breathing patterns
* Gua sha to prevent aging
* meditation

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