Trusted teacher

With over a dozen years of meditation and Qi gong experience, I have cultivated the Dantian to provide endless energy and achieved increasingly higher levels of bliss and joy. In this class, I will show you how to be grounded, tap into the true core of your being, and/or begin the process of energy development/internal alchemy. This class can be separated into different categories: Beginner- Focusing on simply meditation and wellness. Intermediate- Prioritizing spiritual development. Advanced- Tapping into the Dantian and cultivating it.

Trusted teacher

Qigong is a traditional Chinese practice that combines gentle physical movements, controlled breathing, and meditation to cultivate and balance the body’s vital energy, known as “qi” (or “chi”). Rooted in ancient Chinese medicine, philosophy, and martial arts, Qigong aims to improve health, enhance spiritual development, and increase overall well-being.

Trusted teacher

I propose sessions of initiation, deepening or improvement in the field of martial arts (Chinese), the handling of weapons (sword, sword, stick, spear, chain, knife) including. I adapt to the level and specific needs of the student. I determine my educational program on a case by case basis. Only Qi Gong lessons can be done at home if the student wishes. Kung-Fu lesson: 1h or 1h30 Taiji Quan class: 1h or 1h30 Qi Gong class: 1h

Trusted teacher

I have extensive knowledge of Chinese culture and customs, having traveled to various cities in China on three occasions, learning firsthand from renowned masters and sharing their daily lives. I have experience leading Tai Chi and Qigong workshops for older adults with varying cognitive abilities, focusing primarily on the therapeutic benefits. I approach my classes with a methodology that adapts to the objectives and needs of the student. We always start the class with a warm-up in which global exercises (organic conditioning and joint mobility) are combined with elongation and stretching exercises. Subsequently, the work of specific techniques (individual and joint) of the discipline is integrated with physical preparation to enhance them. Finally, exercises are carried out to calm down before the end of the class.

Trusted teacher

Qigong is an easy and effective practice to turn stress into vitality. The word Qi means life force energy that is circulating inside our body as well as outside. Smooth circulation of this energy in our body leads to health and vitality in our body, mind, and spirit. The practice involves some stretches followed by flow fluid movements that can be done by people with any level of fitness. My students range from teenagers to elderly, the oldest being my grandmother who is 93 years old. All you need is to bring yourself to the class just the way you are and a laptop. I regularly offer group classes and private classes are available upon request to address your specific needs.