Private Hatha Yoga lessons at home, at home! - Hannut - Private lessons

Translated by GoogleSee original

Private Hatha Yoga lessons at home, at home!

From 58 € /h

My name is Eva, I am 33 years old and have been practicing yoga for 8 years. I am in the second year of training to be a certified teacher. and it is Hatha Yoga that I share with you during my sessions.
Based on the teaching of Patanjali, Hatha yoga invites us to reconnect with our body and mind. All levels are welcome. Listening to your body, kindness, and harmony within the group are the key words.

Content: pranayama (breathing), meditation, asanas (postures) and relaxation.
The content of the session is prepared in advance according to your needs and desires.
The session lasts 1h15
Hardware is included.

Extra information

The material is provided by me.

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Jodoigne, Belgium

At teacher's location :

Petit-Hallet, Belgique

About Me

I discovered Yoga at 25 years old. this practice comes at the right time when I am in search of spirituality, of reconnection with myself and my body. I started practicing yoga and it became a passion that I wanted to share.
I then decided to follow Thierry Van Brabant's comprehensive training at the Santosha Center in Jodoigne.
Now, I have been a yoga teacher for 1 year, which completes my activity as a set designer, director and actress.

Education

- Yoga teacher, 500 hours recognized by ABEPY in progress, 2 nd year, Center Santosha Jodoigne
- Master in performing arts, direction and dramaturgy at UCL, 2013.
- Kindergarten teacher bachelor, ENCBW 2010

Experience / Qualifications

- Yoga practice for 8 years
- Teaches Yoga for 1 year
- Hatha Yoga, flow
- Animator, dance, theater and GRS for children from 5 to 18 years old, for 12 years.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

Spanish

Portuguese

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Home yoga classes allow you to customize your practice to the fullest.
You can insert your course in a free moment without having to move.
You make your schedules a la carte.
You receive small "homework" to have a tailor-made program if you wish.

I propose a traditional Hatha Yoga class. There are two possibilities: either a group class in my studio or a private class at your home. Each class ends with relaxation with Tibetan bowls sounds. Wednesday at 14h is a special Yoga Family Course (parents-children)

I am convinced, from personal experience, that it is by (re)connecting to the body and giving it what it needs to be healthy that we can live a life that pleases and fulfills us. I offer you, through this vision, a Hatha Yoga class that allows you to connect to your senses, your body and your mind to better let go of everyday thoughts.

I am a certified Hatha and Ashtanga Yoga teacher who gives yoga classes in the province of Liège. After years of practice, I decided to train in India to obtain my 200-hour Teacher Training.
I teach fluid yoga, for all ages and levels, in which the poses are ideal for strengthening, stretching and softening the body. We can practice more challenging poses like inversions or handstand poses, or practice gentle yoga with grounding, calm movements.
I put a lot of attention on breathing and body coordination, for a fluid and concentrated practice. The aim of this practice being above all to achieve a mental balance which allows us to see life in a more positive and thoughtful way, I integrate, in addition to poses, breathing exercises and meditation.

In Viet Nam I was able to practice yoga daily.
At the age of 25, I was teaching yoga and aerobics in Viet Nam. Thanks to that I gained a lot of experience in the field. In this way, I now obtain know-how and know-how.
I wish to make you travel in the present moment, it is a technique to recover moments of mindfulness.
Meditation and breathing, the two elements deeply linked. For this, the correct breathing technique is very important. I would like to share this technique with you during yoga practice at my workshop.
I hope to bring you positive energies during the course.

Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit.

I'm Thu, a yoga practicer of more than 20 years.
I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat.

Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness.

In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals.

Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way.

So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Classical hatha yoga, a pure form that has remained within the yogic tradition. Ha means suns, tha means moon, bringing balance between the sun and the moon within. This is a complete science for your physical and spiritual well-being. Graduated from the Isha School of Hatha Yoga, 1750 hours of classes. I have been practicing daily for 4 years now and have already been teaching in English and French for over 2 years.

I help my students overcome chronic pain, reduce stress, and improve their posture and overall well-being using the Alexander Technique.

During an Alexander class, we'll focus on your overall coordination in movements like sitting and getting up from a chair, walking, and carrying objects. You'll also be offered work lying down on a table. This allows you to avoid having to manage your balance and facilitates the process of letting go.

The Alexander Technique can help you:
- The fluidity of your movements
- Improving your posture
- Reduction of back pain
- Relief from joint pain
- Management of Musculoskeletal Disorders (MSDs)
- Reduction of the stress response
- Prevention and recovery from burnout

The Alexander Technique was developed in the early 20th century by Frederick Matthias Alexander, an Australian actor who suffered from repeated hoarseness. Doctors could not find a clear medical diagnosis, so he decided to find out for himself where his problems stemmed from. He realized he had bad habits in his recitation by carefully observing himself in mirrors. After years of observation, he developed a technique to regain control over his coordination habits. He was able to change what he called his self-use. This discovery shed light on the influence of self-use on the proper functioning of the body and even on our structure.

Home yoga classes allow you to customize your practice to the fullest.
You can insert your course in a free moment without having to move.
You make your schedules a la carte.
You receive small "homework" to have a tailor-made program if you wish.

I propose a traditional Hatha Yoga class. There are two possibilities: either a group class in my studio or a private class at your home. Each class ends with relaxation with Tibetan bowls sounds. Wednesday at 14h is a special Yoga Family Course (parents-children)

I am convinced, from personal experience, that it is by (re)connecting to the body and giving it what it needs to be healthy that we can live a life that pleases and fulfills us. I offer you, through this vision, a Hatha Yoga class that allows you to connect to your senses, your body and your mind to better let go of everyday thoughts.

I am a certified Hatha and Ashtanga Yoga teacher who gives yoga classes in the province of Liège. After years of practice, I decided to train in India to obtain my 200-hour Teacher Training.
I teach fluid yoga, for all ages and levels, in which the poses are ideal for strengthening, stretching and softening the body. We can practice more challenging poses like inversions or handstand poses, or practice gentle yoga with grounding, calm movements.
I put a lot of attention on breathing and body coordination, for a fluid and concentrated practice. The aim of this practice being above all to achieve a mental balance which allows us to see life in a more positive and thoughtful way, I integrate, in addition to poses, breathing exercises and meditation.

In Viet Nam I was able to practice yoga daily.
At the age of 25, I was teaching yoga and aerobics in Viet Nam. Thanks to that I gained a lot of experience in the field. In this way, I now obtain know-how and know-how.
I wish to make you travel in the present moment, it is a technique to recover moments of mindfulness.
Meditation and breathing, the two elements deeply linked. For this, the correct breathing technique is very important. I would like to share this technique with you during yoga practice at my workshop.
I hope to bring you positive energies during the course.

Welcome to my Yoga class, where breath, movement, and mindfulness unite to nurture your body, mind and spirit.

I'm Thu, a yoga practicer of more than 20 years.
I believe that yoga is not just something we do on the mat; it's a way of living with awareness, compassion, and authenticity. My mission as your teacher is to empower you to cultivate a deeper connection to yourself and the world around you, both on and off the mat.

Yoga is more than just a physical exercise; it's a holistic path to wellness and inner peace. Through a combination of asanas (poses), pranayama (breathwork), and meditation, we'll explore the profound connection between body, breath, and consciousness.

In our classes, you can expect a supportive and inclusive environment where students of all levels are encouraged to explore and honor their unique bodies and abilities. Whether you're a seasoned yogi or a beginner, my aim is to meet you exactly where you are on your yoga journey and support you in reaching your goals.

Each class is thoughtfully crafted to provide a balance of strength, flexibility, and relaxation, leaving you feeling grounded, centered, and rejuvenated. Together, we'll explore the transformative power of yoga, cultivating physical vitality, mental clarity, and emotional resilience along the way.

So, whether you're here to find peace amidst life's chaos, to strengthen and tone your body, or simply to explore the beauty of yoga, I'm honored to be your guide on this journey. Let's come together, breathe deeply, and awaken the inner light that resides within each of us. Welcome to the practice of yoga!

Classical hatha yoga, a pure form that has remained within the yogic tradition. Ha means suns, tha means moon, bringing balance between the sun and the moon within. This is a complete science for your physical and spiritual well-being. Graduated from the Isha School of Hatha Yoga, 1750 hours of classes. I have been practicing daily for 4 years now and have already been teaching in English and French for over 2 years.

I help my students overcome chronic pain, reduce stress, and improve their posture and overall well-being using the Alexander Technique.

During an Alexander class, we'll focus on your overall coordination in movements like sitting and getting up from a chair, walking, and carrying objects. You'll also be offered work lying down on a table. This allows you to avoid having to manage your balance and facilitates the process of letting go.

The Alexander Technique can help you:
- The fluidity of your movements
- Improving your posture
- Reduction of back pain
- Relief from joint pain
- Management of Musculoskeletal Disorders (MSDs)
- Reduction of the stress response
- Prevention and recovery from burnout

The Alexander Technique was developed in the early 20th century by Frederick Matthias Alexander, an Australian actor who suffered from repeated hoarseness. Doctors could not find a clear medical diagnosis, so he decided to find out for himself where his problems stemmed from. He realized he had bad habits in his recitation by carefully observing himself in mirrors. After years of observation, he developed a technique to regain control over his coordination habits. He was able to change what he called his self-use. This discovery shed light on the influence of self-use on the proper functioning of the body and even on our structure.

Good-fit Instructor Guarantee

Contact Eva