Sports Coach in Brussels / Personal sports coaches in private rooms and at home - Woluwe-Saint-Lambert - Private lessons

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Sports Coach in Brussels / Personal sports coaches in private rooms and at home

From 63 $ /h

I am a coach in the Brussels region, holder of a master's degree in physical preparation, I have been active now for 2 years.

Methodology :

During the first session, I will give you a "health" test (Shuttle test).
It is by taking into account the result and your objectives that I will adapt the rest of the program.

A food plan will be put in place at the end of this first session.

Coaching can be done wherever you want, for example at your office, at your home, on a health course.

The main programs and objectives:
- Muscle gain
- Weightloss
- Gymnastics at home
- Muscle strengthening
- Sports preparation
- ...

About me ;

Having acquired a practical and theoretical background over the past few years,

I work with a very varied clientele and those with a very easy ability to adapt.

My past will be of great use to you having myself gone through the same ordeal as yours.

I will guide you towards the path of change and well-being.

TOP ATHLETE

-Vice-Champion of Bodybuilding in Belgium
-Bodybuilding Champion in the Netherlands

To be able to obtain these two prestigious titles I had to deepen my knowledge in several areas;

- Nutrition
- The working method
- break

Location

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At student's location :

Around Schaarbeek, Belgium

At teacher's location :

My Body Shape, Avenue Georges Henri, Woluwe-Saint-Lambert, Belgique

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Physical education

Availability of a typical week

(GMT -04:00)

New York

At teacher's location

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

* Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting.

*The sessions I offer can meet the following objectives:
- Fitness/Sport health
- Body aesthetics
- Muscle strengthening
- Development of flexibility
- Re-athletics/Rehabilitation

*The course of the session is generally articulated in this way:
- Joint/muscle warm-up (10 min)
- Body of the session adapted to the objective/need of the client (45min)
- Return to calm: Stretching/Relaxation (5min)

Personalized Coaching
Our coaching sessions are fully tailored to your specific needs and goals. Whether you are looking to lose weight, increase muscle mass, or simply maintain good health, each program is designed to progress at your own pace with personalized follow-up to keep you motivated.

1. Muscle Strengthening Coaching
This program is perfect for those who want to develop their strength and muscle mass. Through a combination of exercises with free weights, machines and body weight, we target each muscle group to obtain balanced and lasting results.

2. Cardio and Endurance Coaching
Improve your cardiovascular fitness and endurance with our cardio sessions. These dynamic sessions include a variety of exercises aimed at burning calories, strengthening your cardio-respiratory system, and increasing your resistance to effort in a progressive and motivating way.

3. Flexibility and Mobility Coaching
To prevent injuries and improve your overall performance, this program focuses on flexibility and mobility. Stretching and joint mobility exercises are incorporated to improve your flexibility and posture, while strengthening stabilizing muscles.

4. Coaching in Groups of 2 or 3
Enjoy the energy of a group session while benefiting from personalized follow-up. Our small group coaching sessions offer a motivating dynamic, where mutual assistance and conviviality help you achieve your goals together, under the watchful eye of the coach.

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

Transform your life with personalized sports coaching. Do you dream of losing weight, improving your fitness, gaining muscle, preparing for a competition, or regaining your flexibility? I'm here to guide you on this journey. My approach goes far beyond simple workouts. I firmly believe in comprehensive care, integrating the mental and emotional aspects that are essential to optimizing your performance.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery.

This lesson will be conducted in English.

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life

Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew.

I have tried several times to get back into sports on my own, without success.
Giving up was so easy... Nobody was waiting for me at the gym.

My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others.

Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear.
This reality has profoundly influenced my journey.

At the age of 18, I weighed nearly 80 kg and was 1.66 m tall.
Then one day, I had an epiphany.

I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life.

It was at that moment that I decided to get a personal trainer. This decision literally changed my life.

Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before.

I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life.

Sport and bodybuilding are one of the fundamental pillars of health.
It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle.

As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being.
And all this in a spirit of kindness, pleasure, and sharing.

The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs.

Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way.

I believe that good coaching goes far beyond sport.
An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results.

My commitment is to guide you towards the best version of yourself, at your own pace.

Sport changed my life.
It can change yours.

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.

ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!

YOGA for everybody, learning to know your alignment and conscience of your body and mind with technical, timer and sequence. It combines postures (asanas), breath control (pranayama) and the use of props (blankets, chairs, blocks and straps). It aims to develop strength, mobility and stability.

Your Personal Coach with 15+ Years of Experience

My name is Tomas, and I’ve been working as a professional coach for over 10 years. I specialize in weight loss, endurance, and strength training, helping clients of all ages improve their fitness, health, and confidence. Whether you’re looking to lose weight, get stronger, or build lasting habits, I’m here to guide you every step of the way.

Who I Work With

I train adults who want to reshape their lifestyle, as well as athletes aiming to boost their performance. My coaching is fully personalized – adapted to your goals, schedule, and physical condition. Together, we’ll create a sustainable plan that fits your life, not the other way around.

My Background

I come from a competitive sports background, having competed in whitewater slalom and worked as a swimming coach for children. This unique combination gives me the experience to train both young athletes and adults effectively, with a focus on technique, motivation, and long-term development.

What You Can Expect
• A personal and professional approach
• Clear guidance and continuous support
• A mix of strength, endurance, and functional training
• Sessions in the gym, outdoors, or in the water
• A positive mindset and visible results

Join us for a dynamic fitness class that combines fitness and boxing techniques to help you achieve your fitness goals while developing your boxing skills.

📅 Days: Every Saturday/Sunday as well as in the evening every day of the week to fit your schedule.
📍 Location: At the student’s home or in the area around Rhode-Saint-Genèse + the Parc du Cinquantenaire

🥊 Why choose our sports and fitness class with boxing?

🥊 Complete training: Learn boxing techniques while working on your endurance, strength and agility.
💪 Professional supervision: Our certified instructors will guide you through each step to guarantee your progress in complete safety.
🤝 Friendly atmosphere: Join a community of sports and boxing enthusiasts, in a friendly and motivating atmosphere.

Whether you are a beginner or experienced, our courses are open to all levels. Join us to achieve your fitness goals while experiencing the excitement of boxing. Book your first session now! 🥊💪

Don't miss this opportunity to get in shape while learning boxing! Discover how the combination of sports, fitness and boxing can transform your life.

👊 Ready to take on the challenge and unlock your potential? Put on your gloves and join us today! 👊

ENG
Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere)

I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help.

My approach is simple:

We will schedule an appointment to discuss your goals.
1) I will create a personalized training program tailored to your needs.
2) I will develop a customized nutrition plan to support your fitness goals.
3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality.

If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being.

FR
Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK

Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek

Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider.

Ma démarche est simple :

Nous fixerons un rendez-vous pour discuter de vos objectifs.
1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins.
2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme.
3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme.

Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

I am a sports instructor , boxing coach, amateur boxer and extreme sports enthusiast.

Wether you want to look good for a wedding, become stronger, prepare for a marathon or be an overall better athlete,
I can help you achieve your goals and improve your physical well-being.

I like using different techniques to make my clients work out while having fun:
Boxercising, functional training, strength and conditioning, calisthenics are all on the menu.

I adapt the training sessions to your individual needs: The specific exercises will be designed to fit your present condition, pace and personal goals which will be discussed during the first session.

I can give training in English; Dutch and French.

* Graduated from the French State Certificate of Sports Educator in Bodybuilding and Weightlifting.

*The sessions I offer can meet the following objectives:
- Fitness/Sport health
- Body aesthetics
- Muscle strengthening
- Development of flexibility
- Re-athletics/Rehabilitation

*The course of the session is generally articulated in this way:
- Joint/muscle warm-up (10 min)
- Body of the session adapted to the objective/need of the client (45min)
- Return to calm: Stretching/Relaxation (5min)

Personalized Coaching
Our coaching sessions are fully tailored to your specific needs and goals. Whether you are looking to lose weight, increase muscle mass, or simply maintain good health, each program is designed to progress at your own pace with personalized follow-up to keep you motivated.

1. Muscle Strengthening Coaching
This program is perfect for those who want to develop their strength and muscle mass. Through a combination of exercises with free weights, machines and body weight, we target each muscle group to obtain balanced and lasting results.

2. Cardio and Endurance Coaching
Improve your cardiovascular fitness and endurance with our cardio sessions. These dynamic sessions include a variety of exercises aimed at burning calories, strengthening your cardio-respiratory system, and increasing your resistance to effort in a progressive and motivating way.

3. Flexibility and Mobility Coaching
To prevent injuries and improve your overall performance, this program focuses on flexibility and mobility. Stretching and joint mobility exercises are incorporated to improve your flexibility and posture, while strengthening stabilizing muscles.

4. Coaching in Groups of 2 or 3
Enjoy the energy of a group session while benefiting from personalized follow-up. Our small group coaching sessions offer a motivating dynamic, where mutual assistance and conviviality help you achieve your goals together, under the watchful eye of the coach.

I've experienced weight loss, muscle gain, doubts, and failed attempts. What really works is a method tailored to you, without unnecessary restrictions. My goal: to help you achieve your goals by integrating exercise and nutrition into your lifestyle, without frustration. Looking for support that's right for you?

Transform your life with personalized sports coaching. Do you dream of losing weight, improving your fitness, gaining muscle, preparing for a competition, or regaining your flexibility? I'm here to guide you on this journey. My approach goes far beyond simple workouts. I firmly believe in comprehensive care, integrating the mental and emotional aspects that are essential to optimizing your performance.

I offer personalized coaching sessions based on your goals, your sporting background and any pathologies you may have.
My specialties are muscle mass gain and fat loss. I can also teach introductory running classes.
There is the possibility of coaching at home (without travel costs), outdoors or in the gym.
Looking forward to working with you and helping you achieve your goals!

Chess is more than a game, it’s a journey of strategy, patience, and creativity. In these Basic Chess Lessons, you’ll discover how simple moves can lead to powerful ideas. Together, we’ll build your foundation so you can think ahead, stay calm under pressure, and enjoy every step toward mastery.

This lesson will be conducted in English.

This sports coaching program is for women who want to get back in shape, lose weight, or build muscle with structured and personalized support. Each session is tailored to your fitness level, goals, and lifestyle.

The training sessions are based on scientifically proven exercises, optimizing each session without wasting time. I ensure the quality of movement execution to guarantee your safety and promote rapid, controlled progress.

The sessions take place either in private sessions at my partner clubs in Brussels or via online coaching:

Rue de l'Industrie, 1000 Brussels

Avenue de la Toison d'Or, 1060 Saint-Gilles

Rue Ernest Gossar, 1180 Uccle

Avenue de la Couronne, 1050 Ixelles

Avenue Jean Dubrucq, 1080 Koekelberg

Regular follow-up allows us to adjust your program and support you methodically, kindly, and professionally throughout your journey.

Nice to meet you, my name is Gorgis 👋

I am a versatile sports coach; I primarily help my students to
– to (re)become strong and mobile
– lose fat and gain muscle mass
– improve their cardiovascular health for a better quality of daily life

Like many people, my beginnings in sports weren't easy. I once found myself alone in a gym, not knowing where to start. I spent hours on a treadmill or a stationary bike, hoping to see results. Despite all my efforts, changes were slow to appear, and my frustration grew.

I have tried several times to get back into sports on my own, without success.
Giving up was so easy... Nobody was waiting for me at the gym.

My physical condition was particularly poor: pain in my knees, back and neck, constant fatigue, lack of self-confidence and difficulty in connecting with others.

Beyond the physical aspect, it was above all the way others looked at me and the way I looked at myself that were difficult to bear.
This reality has profoundly influenced my journey.

At the age of 18, I weighed nearly 80 kg and was 1.66 m tall.
Then one day, I had an epiphany.

I realized that I no longer wanted to live in pain, fatigue, lack of confidence, and frustration. I wanted to regain my health, my energy, and above all, take back control of my body and my life.

It was at that moment that I decided to get a personal trainer. This decision literally changed my life.

Thanks to tailored support, I learned to train intelligently, to better understand my body, to improve my diet and to develop a self-confidence I had never known before.

I discovered that sport goes far beyond aesthetics: it transforms health, mental state, emotions and the way we approach life.

Sport and bodybuilding are one of the fundamental pillars of health.
It contributes to good hormonal balance, particularly in women, improves sleep quality, reduces stress, strengthens mental health and helps prevent many pathologies related to a sedentary lifestyle.

As a certified EREPS 3 & 4 sports coach, certified massage therapist and cupping therapy practitioner, I support men and women in a holistic way to improve your physical condition, health, posture, autonomy, recovery, diet, and general well-being.
And all this in a spirit of kindness, pleasure, and sharing.

The studio is a professional, intimate space entirely dedicated to your progress, where each session is personalized according to your goals, your level and your needs.

Whether your goal is weight loss, fitness, muscle building, improved health, or simply the desire to feel better in your body and mind, I will be there every step of the way.

I believe that good coaching goes far beyond sport.
An excellent coach knows how to understand you, has great empathy, is able to adapt to your reality, encourages you in difficult times and helps you develop the confidence needed to achieve lasting results.

My commitment is to guide you towards the best version of yourself, at your own pace.

Sport changed my life.
It can change yours.

Good-fit Instructor Guarantee

Contact Ricardo