Yoga lessons in Zürich (Kreis 12)

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10 yoga teachers in Zürich (Kreis 12)

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10 yoga teachers in Zürich (Kreis 12)

(6 reviews)

Gaurav - Zurich24Fr

24FrYoga & Meditation with an International Certified Teacher!

Trusted teacher: Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Yoga · Fitness · Health

(2 reviews)

Emma - Zurich66Fr

66FrYoga Ashtanga classes Mysore Indian Style breath and practice

Trusted teacher: Emma has been practicing yoga for over ten years and has been a certified International teacher since 2012. She specialises in Ashtanga Vinyasa style Mysore as well as the connection between Yoga and art. She used to practice home with several students. During and after covid, practicing and teaching online resulted great. For the beginners, still the opportunity to meet us in person and start the first 3 lessons together. Following remote lessons. The art of breathe. Join me

Yoga · Meditation

Raquel - Jena46Fr

46FrGroup and individual yoga classes. All levels. In Spanish and English

In the classes, the body is worked in a comprehensive way, strengthening the muscles and making them more flexible in order to increase joint range through asanas and guided exercises, paying special attention to breathing. In each class, the student's needs will be evaluated individually, to work from there.

Yoga

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Irene - Zurich43Fr

43FrAll levels Spicy Vinyasa Flow Spanish/English speaking

All levels Spicy Vinyasa Flow from Ibiza with love. To tone up you body and to lose weight. Pranayama, Sun saludations, flow, power Hatha, stretching and relaxation. 1to1/ groups. Home/Outside classes. New you, new opportunities. Let’s come and do your best! Spanish/English speaking classes. Zurich based.

Sport personal trainer · Yoga

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Anadi - Zurich56Fr

56FrYoga classes in English in Zürich at students home, individual or for small group

With light yoga exercises for stretching, shaping and strengthening muscles, which are adapted to your physical abilities and state of health, improve your condition, sense of vitality and health. Learn how to practice alone after 5 classes. With regular practice with yoga instructor Anadi or with your own program, you can: - increase vitality and psychophysical fitness - strengthen the muscles of the whole body - increase flexibility in your joints - strengthen the muscles of the spine and back - revitalize the nervous system and endocrine glands - improve concentration, memory and relaxation - increase the harmony of mind and body

Yoga · Health · Fitness

Anjali Kamlesh - Madrid21Fr

21Fryoga teacher, fitness and best health and extremely great knowledge

yoga and physical fitness is the key factor to go ahead with healthy life and good mental health that decides for bright future and excellent academic result, my interest in yoga is to make best future of all people i hold a bachelors degree in physical therapy so its a strong factor for me to teach you all about it in depth and pursing masters so its a great knowledge and experience that makes me to give you all the best out of my knowledge

Yoga · Fitness

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Yoga - Zurich115Fr

115FrYOGA TEACHER - Hatha Flows - Yoga for body, mind and soul

Trusted teacher: The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Yoga · Fitness

Angelina - Zurich66Fr

66FrPrivate class. Yoga has so many types of styles and I love to blend those amazing attributes together. There is never just one way🤍

I specialize in feminine yoga. I would love to introduced you into embodiment with a sequence of Vinyasa yoga. yin & yang. Balance is most important thing in our life. On the beginning on our path I would love to bring you to be able to feel your body deeply.

Yoga · Dance · Body building

Cosima - Barcelona26Fr

26FrHatha Raja Yoga (more static) or Hatha Vinyasa Yoga (more dynamic) classes

I teach Hatha Yoga classes, both for beginners and more advanced levels. The classes are focused on breathing, connection with your body/mind/soul and present, energetic physical exercise and meditation. I love creating a pleasant, inclusive and welcoming space. I do online classes or I can move around the center of Barcelona.

Yoga · Sport personal trainer

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Melanie - Zürich (Kreis 12)115Fr

115FrPrivate traditional yoga class - Ayurvedic walking massage & yoga class in central Zürich/Dietlikon area

Trusted teacher: ✺ You’ve never done yoga before? ✺ You feel stuck in your yoga practice and don’t know how to go about it? ✺ Do you suffer from stress, pain or anxiety? ✺ You don’t have time to go to a yoga studio? ✺ You don’t actually like group classes? WITH MY HELP, YOU WILL: ➣ develop your practice at your own pace ➣ get a personalised program ➣ save time and enjoy practising from the comfort of your own home ➣ enjoy the flexibility of a personal student/teacher relationship ➣ relax and learn to meditate I offer private traditional tantra yoga classes tailored to your specific needs. The main series is called Tridosha balancing and is based on the principles of Ayurveda, the traditional Indian medical system. This meditation in motion allows you to build strength and flexibility while maintaining a relaxed state. The Tridosha series works on your energy system (your prana) and not only your physical body. You meditate as you flow, cultivating relaxation in every situation. This type of yoga brings back to balance your hormonal system, calms down your nervous system and allows you to explore the postures without pushing yourself. Classes can be held: - from the comfort of your own home (central Zürich/Dietlikon/Oerlikon/Dübendorf area) - online - at my personal yoga space in Dietlikon All levels welcomed Classes in English or French 60min, 75min or 90min classes Individual or small private groups ▸SPECIAL OFFER◂ Craving for an extra special time? Treat yourself to a 30min Ayurvedic walking massage + Private yoga class 60/75/90min Combine the relaxation of an Ayurvedic walking massage with your usual yoga class. In traditional systems, therapeutic massage is an integrated part of health maintenance. The massage serves as a body warm-up, relaxing your muscle fibres before practice. It also lowers your stress level and helps you approach your yoga practice with a calm mind. During the massage, you are laying down on a mat on the floor, fully dressed. I use my feet to press on key pressure points of your body, located on your nadis/meridians. This technic works both on your physical and energetic bodies. WHY TRUST ME? ✓ I’m a certified 500h advanced yoga teacher from Shri Kali Ashram (2019) ✓ I have 2+ years of experience teaching private and group classes to dozens of students in India, Cambodia, Thailand, France and Switzerland ✓ I offer tailor-made programs, adapted to YOUR specific needs Let’s talk about how I can help you develop your practice! For more information about the practice and accurate pricing, please contact me directly.

Yoga · Massage

Meet even more great teachers. Try online lessons with the following real-time online teachers:

Marilou - Zurich, Switzerland61Fr

61FrPrivate and semi-private Yoga classes in Zürich and region

Trusted teacher: I have a great interest in the holistic view of yoga. This is why I strive to include in my classes different elements that make up the practice of yoga. To describe my classes to you, I would say that they are sequenced around a flow, with additions of pranayama and breathing techniques, mantras, meditation, sometimes songs in Sanskrit and other techniques depending on the level of my students (bandhas, mudras ...) I teach Hatha yoga, Vinyasa and Yin yoga. Also, I really like the relationship between yoga and sounds. Most of the time, I offer sessions with music. In Vinyasa, I use it to make the flow even more fluid and in Yin, the sounds accompany us to help in the stillness of the poses and because I deeply believe in the healing power of sound.

Yoga

Sol - Alcobendas, Spain58Fr

58FrYoga. Hatha Yoga. Vinyasa. Restorative Yoga. Therapeutic. Pregnant. Yoga for people with special needs

Hello, my name is Sol and I am a Yoga teacher. With the highest international qualification and more than 20 years of practice, I offer the best quality in my classes. Classes adapted to the needs of the student. Beginners and advanced. Hatha Yoga, Vinyasa, Therapeutic Yoga, Restorative Yoga, Pregnant Yoga and Yoga for people with special needs. Private classes, small groups and the possibility of doing your practice live online. Other training: Mindfulness. Ayurveda Therapist (Massage and Nutrition)

Yoga · Meditation

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Jasmine - Zurich, Switzerland43Fr

43FrVinyasa Yoga (IG) in Zurich with certified 250 RYT

Trusted teacher: Private or group training for beginning to advanced to start your body. Specifically, to explore the sensation of few asanas. Courses are hold either at Bullingerhof, 8004 Zurich or Schindlergut, 8006 Zurich. Hatha Vinyasa is an inclusive method that affirms anyone who can breathe can practice yoga. We will create during our practice a place where sweat, strength, flexibility and focus meet softness, quiet, introspection and self-love. First, yoga will become your "workout" and then became a spiritual way of life to understand more about yourself and guide your body and your soul at the same time. I am a certified RYT 250 hours in Hatha Vinyasa. For more information, please do not hesitate to contact me. Happy to answer your inquiries.

Yoga

Georgina - Zurich, Switzerland94Fr

94FrPrivate at Home Yoga Instructor 🧘🏽‍♀️ based in- and around Zurich, Switzerland 🇨🇭in DE | EN

Trusted teacher: I am from Zurich, and offer all of my classes to Swiss-German, German and English speakers. I am a Yoga Alliance certified teacher in Ashtanga, Vinyasa and Yin Yoga. I started practicing yoga during my studies seven years ago. Yoga felt so natural to me and my body. It didn’t feel like something new or strange. Yoga gave me a place of home again. Like my body, soul and mind found a place; an alignment within, where I found my truth and center. To me, yoga is first and foremost a spiritual and meditative practice. Asanas (poses) in yoga are used to calm the mind. The body is merely a tool used to train, and essentially reach deeper meditative states. Nonetheless, I want to help each one of my clients to connect deeper to their bodies and unlock its true potential. In yogic tradition, controlling the body starts by controlling the mind, by being aware of your thoughts and the vital role that they play. My goal is to make you feel comfortable and appreciative of your body, so that you may feel and realise a positive change in not only your physical appeaprance, but your entire physical and mental well-being as a whole.

Yoga

Judson - Netherlands56Fr

56FrLearn a different approach to Yoga with Yoga Narada®

Trusted teacher: Yoga is a coming together of body, mind and spirit. Yoga Narada®provides a way to achieve flexibility in the body, while maintaining coordinated control, passing smoothly from one shape to another. This class offers each student, be they dancer or not, the chance to relax a little from the everyday pressures and tensions of their regular work-life. It is about learning to meet challenges without undue stress, and finding the channels whereby an ease, rather than force, can enter into the learning process. The approach is gentle yet powerful allowing both expressivity and artistry. Unlike a traditional Hatha Yoga class, positions are not held but repeated in a fluid undulation that gently unravels the knots both mental and physical, giving the body a sense of comfort in its movement. Each day is taken for its own individual merits, so no two classes are identical. There is a common thread, but, as in nature, there are many ways to achieve the same end. By allowing the mind to stop fighting the body, rhythm and breath take over. At the same time, the class addresses elements of technique that apply directly to ballet placement, line and control, which are still suitable for everyone.

Yoga · Dance · Personal training

Ayaka - Mitte, GermanyRecently active25Fr

25FrBreath based hatha yoga private online classes in English or Japanese

Trusted teacher: The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

Meditation · Yoga

Shikha - Germany35Fr

35FrGroup Yoga Classes | Yogwithshikha | Globally certified Yoga teacher | 8 years experience | Beginner to Advanced

I am a globally certified Yoga teacher affiliated by Yoga Alliance from USA. I am being practicing yoga from last 8 years with successfully completion of 200RYT. My area of expertise in Hatha Yoga, Ashtanga Yoga, Power and Mediation. Motive is to inspiring others to improve their daily lifestyle and commit to the long term health wellness. I do take the sessions individually or group basis at corporates, society and studio’s. * I am conducting online Yoga, Pranayama and Meditation classes from our hi-tech digital studio which not only gives you the opportunity to maintain your health from the comfort of your home, but also prevents you from stepping out unnecessarily. BEGINNER'S YOGA" PROVIDES YOU WITH A VARIETY OF YOGA ROUTINES TO LEAVE YO FEEUNG STRONG, TONED, FLEXIBLE AND WITH A SENSE OF ININER PEACE. In this workshop you will going to learn:- 1) Basic anatomy and muscle movement associated with the practice of yoga 2) Breakdown of basic yoga poses and what the purpose is in the body 3) Proper alignment and how to recognize misalignment in your own body 4) How to transition safely with proper activation and attention in your yoga practice 5) Breath awareness and technique 6) How to successfully create a progressive yoga practice that suits your needs 7) Body awareness in your practice and hopefully beyond!

Weight loss · Yoga · Meditation

(3 reviews)

Dr Pooja - IndiaRecently active32Fr

32FrMeditation and Mindfulness Sessions Coaching for Fulfilling Life

Trusted teacher: Welcome to a Journey of Transformation through Yoga and Meditation! Are you ready to bridge the gap between where you are and where you want to be? Namaste! My name is Dr. Pooja, I am a Certified Yoga and Meditation Teacher, Yogic Nutrition Consultant, NLP - CBT - Mindfulness Master Practitioner, and Holistic Life Coach. I am here to guide you on a transformative path towards a healthier, happier, and more balanced life through Yogic Meditation Sessions designed to empower you with the tools you need to lead a more fulfilling life. My coaching methodology is grounded in a holistic approach that draws from both ancient wisdom and modern science. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. You don't need any prior experience or body flexibility to join – just the willingness to invest in yourself and your well-being. What You'll Gain from Our Meditation Sessions: 🧘 Guided Yogic Meditation 🧘Guided Mindfulness Meditation 🧘Visualizations & Body-scan meditation 🧘Movement Meditation 🧘Silent Meditation 🧘Mantra Meditation 🧘Emotions Healing Meditation 🧘Chakra Balance & Chakra Healing Meditation 🧘Mudra Meditation Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Dr Pooja

Meditation · Yoga

Daniela - Mexico City, Mexico30Fr

30FrPersonalized Yoga for Enhanced Health & Productivity - Start Your Journey!

My teaching focuses on adapting the yoga practice to individual needs, promoting a safe and welcoming environment that encourages personal and physical growth. I use techniques ranging from postures (asanas) to meditation and conscious breathing (pranayama), suitable for beginners and advanced practitioners. If you wish to deepen your yoga practice or start your journey in this discipline in a safe and enriching way, do not hesitate to contact me. Together, we can explore the transformative power of yoga, both in the body and in the mind.

Yoga · Fitness · Religion & spirituality

(1 review)

Prabhat - IndiaRecently active14Fr

14FrPersonal Session for Weight loss, strength stamina and flexibility

Trusted teacher: Personal session For weight loss Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy.

Yoga

Melanie - Costa Rica76Fr

76FrLearning Yoga lessons with Melanie + Yoga philosophy

Embark on a transformative self-discovery and holistic wellness journey with our invigorating Ashtanga Yoga classes. Rooted in ancient yoga traditions, Ashtanga Yoga offers a dynamic and structured approach to yoga practice, combining breathwork (pranayama), movement (asana), and meditation to cultivate physical strength, mental clarity, and spiritual awareness. Led by experienced and certified yoga instructors, My Ashtanga Yoga classes suit practitioners of all levels, from beginners to advanced students. Each class begins with a grounding meditation and breath awareness, setting the intention for the practice and creating a calm and focused mindset. Students will flow through the primary series of Ashtanga Yoga, known as "Yoga Chikitsa" or Yoga Therapy, through a carefully sequenced series of postures. This systematic sequence of poses is designed to detoxify the body, improve flexibility, and build strength while also promoting internal balance and harmony. The dynamic nature of Ashtanga Yoga encourages practitioners to move with intention and mindfulness, synchronizing breath with movement to create a moving meditation. As students progress through the practice, they will develop greater physical endurance, mental resilience, and emotional stability while deepening their connection to the present moment. In addition to the physical benefits, Ashtanga Yoga offers profound psychological and spiritual benefits, helping students cultivate inner peace, self-awareness, and spiritual awakening. By integrating the principles of yoga philosophy into the practice, students will learn to develop compassion, gratitude, and acceptance both on and off the mat. Whether you want to build strength, increase flexibility, or deepen your spiritual practice, our Ashtanga Yoga classes provide a supportive and nurturing environment for personal growth and transformation. Join us on the mat and experience the transformative power of Ashtanga Yoga in your life. Namaste.

Yoga · Meditation · Alternative health

Yogesh - Bengaluru, IndiaRecently active13Fr

13FrPersonal fitness trainer , Strength training, Muscle training, Core Strengthning, Weight loss , Pilate trainer , Personal yoga triner

Trusted teacher: I'm your expert fitness and Yoga personal-trainer, with a solid professional and personal multidisciplinary experience of more than 8 years. A high level of knowledge and teaching for the most demanding. I offer you tailor-made programs and advice, a whole range of fitness activities at home, in business place, in a gym or in open air . In this context of "pandemic conarovirus 19" I offer consultations and sessions by webcam: - Global weight-loss program. - Pilates, Yoga, soft training. - Postural / posturology (in case of joint problems, back pain, sciatica, low back pain, repeated neck pain, unexplained pain in the knees, shoulders, feet ... I make a functional movement screening, I observe your posture and highlight your possible musclar imbalances, understand their causes and provide corrective exercises and techniques in order to resolve the cause (s) of the problem and not just try to silence the symptoms) - Fitness + massages / manual therapies (a precious gift for your body) - Strength conditioning and general fitness ( flexibility, balance, coordination, proprioceptive training, stamina, agility...

Yoga · Fitness · Pilates

Laura Isabel - Geneva, Switzerland46Fr

46FrPediatrician Kids' Yoga & Mindfulness Instructor :)

Welcome to My Kids' Yoga & Mindfulness Classes!😊 I'm thrilled to have you here! In these dynamic sessions, we'll embark on a journey to nurture your child's physical, mental, and emotional well-being through engaging activities, mindful practices, and thematic exploration. What to Expect? 🌟 Fun and interactive activities 🧘‍♂️ Mindfulness practices for calmness and focus 🎨 Thematic exploration for emotional growth Benefits? There are tons! Here are just a few: 🌈 Enhances physical strength and flexibility 💆‍♀️ Promotes emotional regulation and stress management 💖 Cultivates self-awareness and empathy Ready to Join? Let's make it happen! Contact Me: 📧 Email: [email protected] 💻 Website: instragram as @mypetitom Can't wait to see you and your child in class!

Yoga · Child development · Mental health counseling

Irene - SpainRecently active19Fr

19FrVinyassa yoga and vipassana meditation for everyone. Guided savasana.

In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.

Yoga · Meditation · Fitness

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Pravin - Wrocław, Poland47Fr

47FrYoga Class - In Person in Poland - MSc in Yogic Sciences

Yoga is widely known for its Therapeutical benefits , when combined with the right way to do it. Yoga is more about understanding the body type which is been classified under the 3 dosha the VATA, PITTA and KAPHA, and doing the right kind of Kriya, Asana and Pranayama so as to try and balance all the 3 dosha to get a perfect health. Most diseases are psychosomatic and Yoga is the right way to alternatively treat any kind of ailment. Learn and understand the power of your own breath and the effect of conscious breathing on your mental and physical health. Besides the asanas help in strengthening your Musculo-skeletal system, Cardio Vascular system and nervous system. I am a MSc in Yogic Sciences and Human Consciousness. And a professional therapist from India.

Yoga

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Our students from Zürich (Kreis 12) evaluate their Yoga teacher.

To ensure the quality of our Yoga teachers, we ask our students from Zürich (Kreis 12) to review them.
Only reviews of students are published and they are guaranteed by Apprentus. Rated 5.0 out of 5 based on 12 reviews.

Yoga & Meditation with an International Certified Teacher! (Arnö)

Gaurav

I had my first 90 minute Yoga lesson with Gaurav and it was exactly what i was looking for. He teached me the basic postures included breathing and chanting with a holistic approach. I really felt it was customized to my needs and personalized although online i felt the time flew by and he was carefully observing and teaching me. Very good energy and flow between the sequences. I can only recommend his class and will look forward working with him on my practice.

Review by CHRISTINA

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