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معلم موثوق
يتميز هذا المعلم بمعدل استجابة سريع، مما يدل على خدمة عالية الجودة لطلابه.
منذ يوليو 2023
أستاذ منذ يوليو 2023
Certified Pilates Teacher- Private Pilates lessons(Language:English only)
من 83.91 $ /س
Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul.
About me:
I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies.
About the class:
The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice.
About Pilates method:
The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life.
* Classes only in English*
About me:
I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies.
About the class:
The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice.
About Pilates method:
The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life.
* Classes only in English*
معلومات إضافية
Just wear comfortable clothes and bring your smile!
* Mention if you don't own a yoga mat so I can provide you one.
* Mention if you don't own a yoga mat so I can provide you one.
المكان
عند الطالب :
- بالقرب من لوكسمبورغ, لوكسمبورغ
عند المعلم :
- Chargy Station de recharge, Hollerich Luxembourg
عبر الانترنت من لوكسمبورغ
من أنا؟
I am a passionate dancer and certified Pilates and Barre and Dance teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies.
المستوى التعليمي
-Contemporary dance and classical ballet HND- Ministry of Culture of Greece ,"AKTINA" PROFESSIONAL DANCE SCHOOL
-Pilates MAT&PROPS Certified by Alan Herdman
-Pilates EQUIPMENT Certified by Alan Herdman
-Barre Movement Certified by BFA (Barre Fitness Alliance)
-Pilates MAT&PROPS Certified by Alan Herdman
-Pilates EQUIPMENT Certified by Alan Herdman
-Barre Movement Certified by BFA (Barre Fitness Alliance)
الخبرة / المؤهلات
I am a passionate and dedicated individual with a rich history in the world of dance. For the past 14 years, I've enjoyed the art of dance as an amateur, pouring my heart and soul into each graceful movement. Over the last 6 years, I've taken my love for dance to a professional level, not only performing but also sharing my expertise as a dance teacher.
In addition to my dance journey, I've embraced the benefits of Pilates for a remarkable decade. As a practitioner for 10 years, I've experienced firsthand the transformative power of this method, strengthening my body and nurturing my mind.
Combining my experiences as a dancer, teacher, and Pilates enthusiast, I continue to explore the realms of movement and self-expression, striving to inspire others on their own unique paths of physical and spiritual growth.
In addition to my dance journey, I've embraced the benefits of Pilates for a remarkable decade. As a practitioner for 10 years, I've experienced firsthand the transformative power of this method, strengthening my body and nurturing my mind.
Combining my experiences as a dancer, teacher, and Pilates enthusiast, I continue to explore the realms of movement and self-expression, striving to inspire others on their own unique paths of physical and spiritual growth.
السن
الأطفال (7-12 سنة)
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
الفرنسية
الإنجليزية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند المدرّس و عبر الانترنت
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
اتصل بMelina
الدرس الأول مضمون
بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
اتصل بMelina