from67.00EUR/ h

Personal Trainer - Moniteur Sportif Formation Avancée Level 5 - LUXQF 5 / Fitness Coach / Couch Sportif

Delivering training programmes such as: Plyometric Exercises, Core Stability, Cardiovascular Training, Functional Training Options, Weight Training, Weight management, and Kettle Bell Training. I conducted initial consultations for all clients focused on nutrition and fitness advice according to their needs and goals.

Location

At student's location: Around Luxembourg, Luxembourg
Online via webcam

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General info

Skills:
Age:
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Portuguese

About Me

I am a friendly and driven person who wishes to help people improve their lives by reaching their health and fitness goals. I have more than 7 years of experience in fitness in 2 different continents and I love to work with people with diverse backgrounds.
I have started my carreer on the Gym floor, guiding towards those who aspired to improve fitness levels & goals. After some experience on the gym floor it was time to focus on being a Personal Trainer. Keeping in mind and understand that there is no "One size fits all", during the PT programme we are able to define, align and jointly design a deeper and more personal style of exercises, routines, including complementary advice on eating habits and general well-being.

All levels are very welcome.
Book your class and we can work together towards a healthier, happier, you!

Education

Moniteur Sportif Formation Avancée – LUXQF 5 Equivalent au Brevet d’État
Diploma REPS Fitness Instructor & Personal Trainer – Level 2 & Level 3, Birmingham, UK

Experience / Qualifications

H&F Training Understand Classes for Beginners, London, UK
Nutrition for Health & Weight Management CPD – Level 3, London, UK
GP Referral Exercise Instructor Certificate – Level 3, London, UK

Ask a question

Send a message explaining your needs and Cristiane will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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from 67€Online via webcam
from 67€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2022
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
2              
3  Monday at 3:00    Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    
4  Monday at 4:00    Wednesday at 4:00        
5  Monday at 5:00    Wednesday at 5:00        
6  Monday at 6:00    Wednesday at 6:00        
7  Monday at 7:00  Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00  Friday at 7:00    
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00    
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
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from 67€Online via webcam
from 67€At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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