منذ يناير 2025
أستاذ منذ يناير 2025
Personal Training,
من 5805.71 EGP /س
My personal coaching sessions are designed to bring fitness, wellness, and motivation directly to your home (or other). Each session is tailored to your specific goals, whether it's weight loss, muscle building, flexibility improvement, or overall health.
With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.
During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.
Let's work together and create the best version of yourself.
See you soon.
With a personalized approach, I assess your fitness level, design a unique training plan, and ensure you have the right technique for safe and effective results. The convenience of training at home allows you to stay consistent without the hassle of commuting to a gym.
During our sessions, I provide guidance, encouragement, and adjustments to keep you on track while also focusing on your well-being and mindset.
Whether you're a beginner or looking to advance your fitness journey, my coaching will help you achieve your goals in a comfortable and motivating environment.
Let's work together and create the best version of yourself.
See you soon.
المكان
عند الطالب :
- بالقرب من لوكسمبورغ, لوكسمبورغ
من أنا؟
Hi, I'm Rita, and I'm passionate about helping people achieve their fitness and wellness goals. With 4 years of experience in personal training, I specialize in creating customized workout plans that fit each client's individual needs, fitness levels, and preferences.
I believe in making fitness enjoyable, challenging, and sustainable. My approach is about more than just exercise-it's about building
confidence, creating healthy habits, and ensuring every session leaves you feeling stronger and more motivated.
During our sessions, you can expect:
• Personalization: Every workout is tailored specifically to your goals and progress.
• Support and Encouragement: I'm here to motivate you, celebrate your successes, and help you overcome challenges.
• Focus on Technique: I prioritize proper form and technique to keep you safe and ensure the most effective results.
• Holistic Approach: Beyond fitness, I encourage a balanced lifestyle that includes nutrition, mindfulness, and recovery.
My goal is to make every session productive, engaging, and fun, all while helping you unlock your full potential.
Let's work together to achieve your goals and create a healthier, happier you!
I believe in making fitness enjoyable, challenging, and sustainable. My approach is about more than just exercise-it's about building
confidence, creating healthy habits, and ensuring every session leaves you feeling stronger and more motivated.
During our sessions, you can expect:
• Personalization: Every workout is tailored specifically to your goals and progress.
• Support and Encouragement: I'm here to motivate you, celebrate your successes, and help you overcome challenges.
• Focus on Technique: I prioritize proper form and technique to keep you safe and ensure the most effective results.
• Holistic Approach: Beyond fitness, I encourage a balanced lifestyle that includes nutrition, mindfulness, and recovery.
My goal is to make every session productive, engaging, and fun, all while helping you unlock your full potential.
Let's work together to achieve your goals and create a healthier, happier you!
المستوى التعليمي
Degree in Physical Activity and Lifestyle (Rio Maior, Portugal)
ERASMUS in Lithuanian Sports University
International (Kaunas, Lithuania)
Pos Graduation in Personal Training
ERASMUS in Lithuanian Sports University
International (Kaunas, Lithuania)
Pos Graduation in Personal Training
الخبرة / المؤهلات
Personal Training;
Group Classes Fitness Instrutor;
Les Mills GRIT Instrutor;
Group Classes Fitness Instrutor;
Les Mills GRIT Instrutor;
السن
شباب (13-17 سنة)
الكبار (18-64 سنة)
الكبار (65 سنة فأكثر)
مستوى الطالب
مبتدئ
متوسط
متقدم
المدة
60 دقيقة
الدرس يدور باللغة
البرتغالية
الإنجليزية
الإسبانية
الجاهزية في الأسبوع العادي
(GMT -05:00)
نيويورك
عند التلميذ
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
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بواسطة ضمان المدرس المناسب
بواسطة ضمان المدرس المناسب
ضمان المدرس المناسب
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