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Private Hatha Yoga Class: Private Yoga Lessons for Back and Relaxation

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As a teacher of hatha yoga and relaxation for 15 years, with 22 years of hatha yoga practice and relaxation techniques, my goal is to teach basic yoga postures and relaxation and meditation techniques, to prevent or help alleviate back pain. I adapt my classes to the needs of the student, taking into account his specific needs.

Certified Professor of the Association of Himalayan Yoga Meditation Dyana Mandir Trust Societies, Swami Rama Sadhaka Ashram Gram of Rishikesh (India), I focus my yoga sessions mainly on back and joint health, taking into account that yoga can to be practiced at all ages and in the long run, provided that certain principles are applied by performing the postures of hatha yoga. I also focus on breathing techniques and relaxation, essential elements for a complete yoga practice. I also teach meditation, which is the central goal of yoga as defined by the Himalayan Tradition.

Extra information

Translated by Google. Click to view original.
Have a gym mat available and if needed to support the neck in certain postures, a bath towel that can be rolled.

Location

At student's location: Around Geneva, Switzerland

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:French, English

About Me

Certified in hatha yoga and relaxation techniques and meditation, I teach yoga for 15 years and practice it since 1997.
Following my initial training, I took part in many steps to reinforce the teaching of yoga and meditation.
With the participation of an osteopath, I developed yoga sessions focused on back and body health in general, to allow practitioners to perform their postures by protecting their backs to prevent back pain, or to mitigate pains when the practitioner has back problems. The postures are performed taking into account the constraints of each practitioner.

Education

Certificate of Aptitude to Teach Yoga, Societies Dyana Mandir Trust Association, Swami Rama Sadhaka Grama of Rishikesh, India, 2006
Certificate in wellness and beauty aromatherapy, Training Center at Distace (CFD), Brussels.
Bachelor in Visual Arts, Institute of Arts and Architecture Saint Luc, Brussels, 1987, specialized in Illustration.

Experience / Qualifications

- 22 years of experience in the practice of hatha yoga, breathing, relaxation and meditation techniques, 15 years of experience teaching yoga to a varied audience (children, youth, adults, seniors).
- Animation of yoga seminars: theoretical and practical classes: philosophy of yoga, principles of yoga and practical courses of hatha yoga, meditation class.

Reviews (1)

Catherine est très sympathique et s entend très bien avec mon fils de 11 ans, je me réjouis de voir les progrès qu il.va accomplir avec elle.
Certifiée en Aromathérapie Bien-être et beauté du CFD de Bruxelles (Belgique), j'ai décidé de transmettre mes connaissances dans ce domaine passionnant et vaste qu'il faut bien connaître pour pouvoir utiliser les huile essentielles en toute sécurité. Elles nous aident vraiment à gérer notre bien-être au quotidien, si l'on sait les utiliser à bon escient. Leurs propriétés sont larges, de sorte qu'il est important de bien les connaitre pour savoir quelles sont les huiles essentielles adaptées à votre profil et quelles pourraient être leur contre-indication pour votre profil spécifique aussi. Mon coaching de vie se concrétise par des cours d'1h en aromathérapie Bien-être et beauté selon différentes thématiques : 1- Relaxation & gestion du stress : les huiles essentielles anti-stress et différentes manières de les utiliser au quotidien 2- Energie & dynamisme : les huiles essentielles dynamisantes et différentes manières de les utiliser au quotidien 3. Drainage : les huiles essentielles pour drainer, une manière de se sentir bien et d'autres thématiques comme "Prendre soin de ses cheveux pour se sentir bien", "lutter contre la cellulite" etc., em abordant les propriétés des huiles essentielles et les différentes approches d'utilisation en toute sécurité. Le cours est accompagné de conseils d'hygiène de vie et de conseils nutritionnels, l'utilisation des huiles essentielles s'insérant dans un tout, : elles seront encore plus efficaces si eleur utilisation est accompagnée par une hygiène de vie qui est importante à appliquer, surtout en cette période de crise où notre corps comme notre esprit, notre résilience sont particulièrement sollicités. Le cours se déroule comme suit : Je viens chez vous et vous détaille d'abord les propriétés d'un choix d'huiles essentielles majeures pour le thème du jour, je vous indiques les différentes facons de les utiliser en toute sécurité, vous recevez un document qui reprend le cours, pour pouvoir ensuite faire vous-même votre produit par la suite, en toute connaissance approfondie des propriétés des huiles essentielles à découvrir ou que vous connaissez déjà. Vous pouvez inviter quelques amies ou membres de votre famille, l'essentiel étant que nous soyons 5 au maximum. Le tarif indiqué est individuel. Si plusieurs personnes participent au cours, chaque participant(e) est invité(e) à s'inscrire au cours pour y payer sa participation.

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Availability of a typical week

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If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since November 2019
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Availability of a typical week

(GMT -05:00) New York
MonTueWedThuFriSatSun
0              
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3    Tuesday at 3:00    Thursday at 3:00  Friday at 3:00  Saturday at 3:00  Sunday at 3:00
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5    Tuesday at 5:00    Thursday at 5:00  Friday at 5:00  Saturday at 5:00  Sunday at 5:00
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11  Monday at 11:00  Tuesday at 11:00    Thursday at 11:00  Friday at 11:00  Saturday at 11:00  
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from 66FrAt student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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