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Sport, fitness, circuit training, HIIT Force, Cardio and Athletic training. Beginner, intermediate, confirmed. Small Group.

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Training (HIIT) High Intensity Interval Training and circuit training, split work. the principle of these courses is to perform high intensity efforts in (anaerobic) followed by reduced effort in active recovery or very simple without effort but very short to keep your working area in (anaerobic). Make personal challenge, release This training will allow you in a few sessions to be more enduring, stronger, explosive, and Athletic. Burns fat around 24 hours after the session. intrinsic benefits (gives us cardiovascular and pulmonary performance, thus allows the practice of other sports. Extrinsic benefits, a refined silhouettes, allows to build muscle too. A training carried out in a few minutes, but very effective. For all those wishing build their muscles, be athletic, and refine their figure, good self-confidence, love each other, this course is for you.

Extra information

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clean sports gear and bottle of water.

Location

At student's location: Around Lausanne, Switzerland
At student's location: Around Yverdon-les-Bains, Switzerland
At student's location: Around Courtelary, Switzerland
At teacher's location: Nordweg, Bienne, Suisse

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General info

Skills:
Age:
Teenagers (13-17 years old)
Adults (18-64 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
The class is taught in:French, English

About Me

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Emmanuel, Multipurpose Sports Coach. Former footballer, and with my training in fitness, I have today acquired a lot of experience in sport in general. I teach with a passion for sport, and for the well-being it provides to my participants. Mass gain, weight loss, improve physical capacities (strength, cardio, Athletic). I know how to listen to the people I care for. I have no favorite profiles, All profiles are welcome and together we find suitable training to achieve objectives. Tolerant and rigorous, I listen, I accompany I motivate, I positive, I have the method that must for everyone. So beginner, intermediate, confirmed or whoever you are, if you are there to train, then it's time.

Education

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FitsPro Mies Ge 2017 - Fitness Instructor (Anatomy, physiology, biomechanics, nutrition, training method) - FitsPro Versoix Ge 2019 training followed by Fitness Instructor Group. Planet fit Aqua boulevard paris, 01-2020 initial LesMills training. 01-29-2020 Aix en Provence; in-depth training module 1 Les Mills certification.

Experience / Qualifications

Translated using Google Translate. Click to view original.
Fitness instructor — sports coach, small group and individual fitness — beginner, intermediate, confirmed HIIT training circuit — Les Mills certified instructor — Group Fitness Instructor .coach Athletic training. Ex-footballer.

Ask a question

Send a message explaining your needs and Emmanuel will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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from 75FrAt teacher's location
from 118FrAt student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since February 2020
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1  Monday at 1:00  Tuesday at 1:00  Wednesday at 1:00  Thursday at 1:00  Friday at 1:00    
2            Saturday at 2:00  
3  Monday at 3:00  Tuesday at 3:00  Wednesday at 3:00  Thursday at 3:00  Friday at 3:00    
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5  Monday at 5:00  Tuesday at 5:00    Thursday at 5:00      
6  Monday at 6:00  Tuesday at 6:00  Wednesday at 6:00  Thursday at 6:00  Friday at 6:00  Saturday at 6:00  
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8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00  Friday at 8:00  Saturday at 8:00  
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10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
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from 75FrAt teacher's location
from 118FrAt student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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