Nutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
Personal Trainer of Calisthenics, Boxing, Weight loss, Cardio ....
Good morning, This is coach Houssam. A reliable coach that you can trust. I am a coach of Boxing, Street workout, Stretching, cardio, weight loss, Jumping.... I can help people who are interested about stretching and achieving front split or middle split.People who want to get better at Street workout or Calisthenics. For people who want to learn Calisthenics moves like, The planch, the muscle up, Front lever, Back lever, The handstand, one arm pull up. Or those who want to lose weight using cardio, spinning, diet ........People who are beginners at boxing or those who are intermediate who want to dodge punches and become a better boxer who understands the sweet science of boxing beyond the basics, like tactics of boxing, Peek a boo defense(mike Tyson way of boxing).....All that you need is to have the determination to achieve your goals.I train people indoors or outdoors, wherever you are comfortable with and with a suitable price.
Online fitness trainer and make customized nutritional programs for you
A professional fitness trainer and expert in nutritional programs, with more than 5 years of experience. I have produced a lot of results, and I will send them to you for you to see. I work on your body’s genes, so you will see good results in a short period of time, and I will reach you to the body you dream of with the least available capabilities.
FITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
Personal Fitness Trainer
Personalized Training in physical conditioning, (low, medium and high intensity). Muscle training, fit, croosfit and sports coach. The planning, execution and progression of the exercises, having perseverance and perseverance to reach the objective of each student. Physical exercise maintains and improves the components of physical fitness. Muscular and cardiorespiratory tolerance, strength, flexibility and body composition are components related to the health of the human being.
Yoga & Meditation with an International Certified Teacher!
Yoga is a lifestyle!! All you need to dedicate some time and rest you leave things to me. You will feel a positive change with the process. You will love this journey :) Yoga is much for than what we see on social media ;) Yoga was first mentioned in the old sacred Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining (with the divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. It's a holistic science with yoga philosophy. It includes the entire person within its purview: the body, mind, intellect, and consciousness. We are going to focus on your, customized approach!! Especially for you!! you will have me all attention. Bring back to breathe, relax, revive and do some wonderful asanas, Kriya, Mudra, Pranayama and many more. You will rejuvenate after the practice. Tips- Take a deep breath and don't think much. Just book a session and experience the journey. I teach internationally and to corporate companies, yoga teachers and private clients. If you want to host significant yoga events for your community or office. Please reach out for collaboration. It's been more than 10 years of my fitness journey, health and mentorships. I have hosted 1500 + participants but more numbers do not matter. Besides I am trained in Hatha, Ashtanga, Vinyasa, Himalayan & Iyengar but most important I understand you and work accordingly. So, let's practice now!!
Personal trainer for those who want to achieve an athletic physique and for those who want to feel happy after their workout. For a better q
I am an experienced instructor, having completed my 4-year university education in Turkey. Currently, I am studying for a master's degree in wellness, sports, and health at the University of Bologna. My goal is to impact the lives of the people I work with through sports and enable them to live a healthier and fitter life. I am here for individuals with disabilities and anyone with movement restrictions. Sports for all :) I won't stop until I reach your goal. Example of a basic workout: 10 minutes of warm-up and dynamic stretching before the workout. 40 minutes of intense bodyweight exercises. Static stretching in the last 10 minutes. One hour per day, every day, is sufficient to achieve any goal. Remember, if you truly want it, you can do it with me.
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
Life & Sports Coaching. Development of people to achieve objectives.
Reflective accompaniment process for personal / professional development. Stimulate customer self-discovery. Provoke solutions and strategies generated by the client himself. Evaluation of the objectives and action plan with indicators according to the client Feedback of the sessions received for continuous improvement.
All levels Spicy Vinyasa Flow Spanish/English speaking
All levels Spicy Vinyasa Flow from Ibiza with love. To tone up your body and to lose weight. Pranayama, Sun salutations, flow, power Hatha, stretching and relaxation. 1to1/groups. Home/Outside classes. New you, new opportunities. Let's come and do your best! Spanish/English speaking classes. Zurich based.
Online Personal Trainer/Online personal trainer
Online Personal Trainer/ Harmony Fitness Ladies, are you ready for the challenge to change? I offer professional, safe, comfortable atmosphere and effective programs to improve your life and your daily activities. I will take you wherever you want and lead you to live a healthy life. I speak Turkish, English and a little bit Portuguese (at least we can communicate). You can contact me for more information or visit my Harmony Fitness site and check out my packages (my website is ending with '.info'). You can also collect points and convert them into discounts by purchasing my packages. Services -Lose Weight -Improve strength -Improve balance -Improve your health -Suitable programs for the recovery period -Any ages and seniors are welcome. -Pre-Post Pregnancy Package includes: -1 hour Personal Training sessions -(Warm up-fundamental part-stretching) -Every 3 months physical evaluation and discussion -Unlimited text support -Exercise suggestions for other days -Cardio plans -Nutritional advice If you have any fitness equipment (light weights, bands, etc.) it may be easier for you to do the exercises, but that's okay, I can also plan body-weight exercises.
Kathak and Bollywood Classes for Classical enthusiasts
Kathak is one of the classical jewels of India where the powerful footwork (Tatkar) and hand movements (hastakas) are used to tell a story. Having learnt the form for over 13 years, I understand the determination, joy as well as frustration that I as a student went through. This is not one of those dances where you can learn the choreography over an hour. This form of dance requires patience and practice. With me you will achieve excellence, skills, speed, and receive of the joy of dancing as well. My Background: 13 years of Kathak training in Kalashram (under Mamta Maharaj - daughter of Late Pt. Birju Maharaj) - took part in several performances and competitions. - was a part of CWG (2010) in Delhi - choreographed several pieces for children of age 7 to 15 years My Classes: online classes with a bit of warm up and then Kathak. - Bollywood, semi- classical choreographies - homework to learn theory and practice
Advanced personal development for all kinds of people. Personal development.
My course is based on improving the life of each person to develop people so that they can reach their best version, through physical exercise, intellectual, professional and even spiritual development and enjoy a much fuller and more satisfying life. I have changed the lives of people around the world and I would like to help you achieve your goals, thanks in advance.
ONLINE Personal Trainer, with specific training and diet for each one!
Physical Activity is super important for people's good quality of life. I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health. -I give functional classes with some yoga stretches, pilates exercises. Also for postural correction. -HIIT -Functional box -Hypertrophy and strengthening. -Injury prevention and sports re-adaptation. I also give nutrition or diet advice for specific goals.
Chef Cabin: Healthful Cooking Indian food classes by a professional Hotelier
what students can expect to learn in each of the categories: In our fusion Indian cuisine classes, you'll learn how to incorporate the bold flavors and techniques of Indian cooking into other international cuisines. Whether you're a fan of Mexican tacos, Italian pizza, or American sandwiches, you'll learn how to add Indian-inspired twists that will take your cooking to the next level. Our healthful Indian cuisine classes will teach you how to make nourishing, flavorful dishes that are perfect for anyone looking to eat more plant-based meals. You'll learn how to use fresh, wholesome ingredients such as lentils, vegetables, and grains to create dishes that are both delicious and healthy. If you're a fan of classic Indian dishes, our classes will teach you how to make the most popular and iconic dishes from Indian cuisine. You'll learn how to make aromatic biryanis, creamy butter chicken, spicy tikka masala, and many other classic dishes that will impress your friends and family. By taking our Indian cooking classes, you'll not only learn how to make delicious dishes, but you'll also gain a deeper understanding of the flavors, techniques, and culture behind Indian cuisine. Our classes are designed to be fun, informative, and accessible, so whether you're a seasoned cook or a beginner, you'll be able to follow along and create authentic, flavorful dishes that will transport you to India with every bite.