Discover the Best Private Pilates Classes in Courgevaux

For over a decade, our private Pilates tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Courgevaux, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

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1 pilates teacher in Courgevaux

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1 pilates teacher in Courgevaux

Irene - Greece29Fr

29FrFitness instructor Strength and Conditioning Fundamentals Cross-train for Beginners and Advanced, Athletes Functional Fitness for Everyday

Hello everyone, My name is Irene and I am from Greece. I am a certified personal trainer with experience in cross-training, CrossFit, and Pilates, which are my true passions. I specialize in combining the intensity and strength of cross-training with the precision and control of Pilates, creating dynamic and powerful programs that deliver comprehensive results. My skills include expertise in strength training, CrossFit, functional fitness, and Pilates, alongside strong communication, motivational, and coaching abilities. By tailoring each session to individual needs, I provide clear instructions, demonstrate proper techniques, and foster a supportive and motivating environment. My unique approach ensures consistent progress while helping clients build strength, flexibility, and confidence. I love helping people achieve their goals through exercise, boosting their confidence, discipline, and enthusiasm. Building a trusting and supportive relationship with my clients as their guide and mentor is very important to me.

Pilates · Personal training

Marina - Trieste, Italy40Fr

40FrYoga for Athletes: Strength, Mobility, and Vitality Online Classes in English Italiano or Spanish - Hatha Yoga per il Fitness

(Spanish and Italian below;) Discover the transformative power of yoga designed specifically for adults and older athletes. With over a decade of experience studying Iyengar yoga and a biomechanics-focused YTT certification from the Heart and Bones School, I create personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active senior, recovering from injury, or seeking to enhance performance and flexibility, my sessions provide a tailored approach to meet your needs. Join me to improve your posture, reduce pain, and increase overall vitality—all from the comfort of your home. PS: "mobility" focus means it's closer to Pilates. Spanish Yoga for Athletes of Any Age: Online Strength, Mobility, and Vitality Classes Discover the transformative power of yoga designed specifically for older adults and athletes. With over ten years of experience studying Iyengar yoga and a YTT certification from the Heart and Bones School with a focus on biomechanics, I offer personalized online classes that prioritize alignment, mobility, and strength. Whether you're an active adult, recovering from an injury, or looking to improve your performance and flexibility, my sessions offer an approach tailored to your needs. Join me to improve your posture, reduce pain, and increase your overall vitality, all from the comfort of your home. Italian Yoga for Adults and Athletes Online Lezioni di Forza, Mobilità e Vitalità Scopri the transformative power of yoga, specifically designed for adults and mature athletes. With more than ten years of experience in the Iyengar yoga studio and a YTT certification from the Heart and Bones School with a focus on biomechanics, we offer personalized online lessons that give priority to all alignment, mobility and strength. If you are an active senior, in the recovery phase of a misfortune or if you wish to improve the benefits and flexibility, my session will offer an appropriation of its measure to soddisfare your essence. Help me improve posture, relieve pain and increase general vitality, all the comfort of your home.

Yoga · Pilates · Meditation

Yvonne - United Kingdom72Fr

72FrSomatic Energy Rising class: Yoga combined with Pilates

Hi, I’m Yvonne, a dedicated Pilates and Yoga instructor with 12 of experience helping individuals like you achieve their wellness goals. My passion lies in guiding students on a journey of strength, flexibility, and mindfulness, creating a personalized experience for every body and every ability level. 🌟 Why Work with Me? Expert Knowledge: With years of teaching and practice, I specialize in techniques that deliver real results while prioritizing safety and proper form. Tailored Guidance: Whether you're a beginner or a seasoned yogi, I adapt each session to meet your unique needs and goals. Holistic Approach: My classes are designed to not only improve physical health but also nurture mental clarity and relaxation. Supportive Environment: I’m committed to creating a space where you feel confident, comfortable, and empowered. 💪 Your Goals, My Mission From building core strength and flexibility to finding moments of calm in a busy world, I’m here to help you every step of the way. Let’s embark on this journey together! Join one of my classes today and experience the difference of personalized, professional instruction. For more information or to book a session, contact me. Your wellness transformation starts here—let’s get moving!

Yoga · Pilates · Dance

Francesca - Málaga, Spain19Fr

19FrVinyasa yoga class for beginners, intermediate level and for those who want to work on posture, fluidity and flexibility.

Dynamic Vinyasa yoga with a little hastanga / stretching / working on flexibility / posture correction / learning to breathe correctly / relaxing yoga. I adapt my class to my students' preferences. For anything I am available to do a live class mix and also on video call.

Yoga · Pilates

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Holley - Hollywood, CA, United States45Fr

45FrBALLET, CONTEMPORARY, MODERN, LYRICAL, and Pilates

Dance is the best workout for the mind and body. In my class we will start from where you are, whether it is your first class or you have been training for years, I am here to help you feel your best. PILATES - whether you are a beginner or have been in the Pilates game for awhile--I'm here to help. I like to give a 30-45min class that combines classic moves with a contemporary twist to give a full body workout. If you are a dancer I also offer a dance themed class which helps sarget specific muscles that dancers benefit from.

Ballet · Dance · Pilates

Lisa Marie - Belsize Park, United Kingdom68Fr

68FrBallet training for beginners, intermediates, vocational students and professionals from ex Royal Ballet/ENB RAD QTS teacher.

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

Dance · Fitness · Pilates

Anusha - India7Fr

7FrCertified Fitness instructor and Nutritionist. Contact for Weight management, nutrition plan, personal training

I Motivate clients to get results through goal setting, follow-up, and re-assessments . Will Create exercise routines and nutrition plans to be new and enjoyable. Join my online fitness classes and let's work together to achieve your goals! In these classes, I focus on a variety of fitness objectives including proper nutrition,fat loss, muscle gain, flexibility, and strength training. Everyone is welcome to participate and progress at their own pace.Kindly feel free to ask me anything about diet, exercise, or any aspect of your fitness journey. I'm here to provide guidance, motivation, and personalized advice to help you succeed. Together, we'll create a plan that works for you and brings you closer to your fitness aspirations.

Personal training · Sport nutrition · Pilates

Alba - Spain18Fr

18FrDance Classes - Improve your physical condition to feel more confident dancing

Trusted teacher: This unique course combines a passion for dance with the physical and mental benefits of Pilates and Yoga. It is designed for those who wish to improve their dance technique while strengthening and balancing their body and mind. What will you learn? Dance: Improve your technique, expression and creativity in different dance styles. You will learn to move with grace and fluidity, working on coordination, musicality and artistic expression. Pilates: Strengthen your core, improve your posture and increase your flexibility. Pilates complements dance by focusing on alignment and muscle control, helping you prevent injuries and improve your performance. Yoga: Connect with your body and mind through the practice of yoga. Yoga sessions will help you develop greater flexibility, balance and body awareness, essential for any dancer. Who is this course for? This course is aimed at people of all levels who are looking for a complete experience in movement. Whether you are an experienced dancer who wants to perfect their technique or someone who wants to explore dance while cultivating strength and serenity, this course offers you tools to achieve your goals. Course benefits: You will improve your dance technique with specific Pilates and Yoga exercises. You will increase your strength, flexibility and balance, essential for dance performance. You will learn to connect body and mind, which will allow you to move with greater fluidity and awareness. You will reduce stress and improve your overall well-being through integrated Yoga practices.

Dance · Yoga · Pilates

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Laura - United Kingdom19Fr

19FrOnline Yoga and Pilates classes for everyone, ready to fit any requests

Online yoga and/or pilates classes you can do at home. All you need is a mat, and I personalize the class to fit you. I can send you prerecorded classes to suit your needs, from higher intensity content to a simple stretching guide. I'm happy to teach kids who don't normally get the chance to attend stretching based movement classes. I love yoga and pilates and want to share that feeling at an affordable price, helping people with their fitness, balance and overall wellbeing.

Yoga · Pilates · Fitness

Imrann - France29Fr

29FrOnline Pilates classes for all levels, for children and adults

Personalized Pilates classes in the comfort of your home, taking into account your fitness level and goals. Full Body session: all parts of the body are used: abdominals, back, pelvis, legs, buttocks, without forgetting the arms. The class lasts 55 minutes with possible use of small Pilates equipment (small ball, ring/flex ring, elastic, etc.)

Gymnastics · Pilates

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Mar - Barcelona, Spain23Fr

23FrYoga and Pilates Online or at your home! In Spanish and English!

Trusted teacher: I offer dynamic Yoga and Pilates classes personalized and adapted to your needs! I work on styles such as Hatha Yoga, Ashtanga, Vinyasa, relaxation, breathing and/or meditation. With Pilates we work from the base, knowing our body and applying it to everyday life by correcting body posture. I teach in Spanish, Catalan and English!

Yoga · Pilates · Fitness

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Simone - Germany101Fr

101FrContrology Workout by 2nd generation teacher providing supervision for newbies and experts

With me you will learn the traditional sequence of exercises on the mat or other equipment available at your space. I will help you systematically build your individual repertoire and support you with feedback in becoming an autonomous Pilates athlethe. I am a traveling 2nd generation Pilates mentor teaching online or also from your place when invited. My studio Core Pilates is located in Berlin, Germany.

Pilates

Hannah - Edinburgh, United Kingdom41Fr

41FrPilates Mat Class- Strength, Flexibility, Mindfulness

Pilates is a wonderful form of exercise that improves mobility, flexibility , strength, mind-body connection and mindfulness. A class can vary between 45-60mins, it consists of essential mat exercises to build up technique and intermediate/advanced exercises to challenge depending on the student. We end on a relaxing and inspiring meditation to round off. My goal is to create a safe and positive space. I set goals with each individual, which we work towards. I love working with others and always strive to bring bright energy to my classes.

Pilates

Jasmine - Singapore30Fr

30FrPre-Post Natal Yoga and Pilates for all to be Moms and Moms

Prepare for motherhood physically, mentally and emotionally with yogic postures, breathing practices, relaxing techniques and meditation. Sooth out lower back pain, pelvic pressure and mood swings with deep relaxation techniques and tools. Strengthen the pelvic floor and lower back to welcome the beautiful new life in the world !

Yoga · Pilates · Fitness

Rana - Turkey11Fr

11FrOnline Mat and Reformer Classes for Pilates Lovers and who wants to have a healthy spine !

Trusted teacher: As an online Pilates tutor, my mission is to guide you on a transformative fitness journey from the convenience of your own home. Through these virtual sessions, I aim to bring the numerous benefits of Pilates directly to you, helping you build strength, improve flexibility, and enhance your overall well-being. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner seeking to deepen your practice, my classes are tailored to accommodate all levels. With clear instructions and personalized guidance, I'm committed to helping you achieve your fitness goals and experience the mind-body connection that Pilates offers, all within the comfort of your online space. Join me in embracing the power of Pilates and start your journey towards a healthier, more balanced you today.

Pilates

Justyna - Belgium64Fr

64FrOnline Personal Trainer ICREPS certfied for strength, pilates, mobility improvement

Hello. I am an experienced personal trainer with focus on improving health of my customers. As a former corporation MT member I understand the needs and stress of today's life. In my practice I use my own training method, Absolute Body Control, where I implement in correct proportions all best kinds of movement, f.e. strength, functional training, pilates with breathing, massage and fascial training.

Pilates · Personal training · Health

Alejandro - Spain34Fr

34FrClassical dance teacher and physical conditioning for the dancer.

Individual or small group ballet technique and fitness classes for dancers online. I also offer variation coaching and help with audition video preparation. I currently work as a dancer at the American Ballet Theater in New York and I love transferring all the learning I have acquired to get there with my students.

Ballet · Pilates

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Martina - Italy53Fr

53FrYoga Pilates Fusion Teacher, I'll bring you in a path trough balance, power, breath and relaxation! HIGH SPANISH and ITALIAN native speaker

Hi! My name is Martina and I'm Italian. I'm a Pilates and Yoga teacher with many years of experience in my own sport centre! I can teach in Italian, Spanish or English. My method is a fusion of yoga and pilates disciplines in which we'll work on breath, balance, strength and relaxation (I love ending my sessions with a profound relaxation through meditation)! See you soon! Martina

Pilates · Meditation · Yoga

Melina - Luxembourg, Luxembourg67Fr

67FrCertified Pilates Teacher- Private Pilates lessons(Language:English only)

Trusted teacher: Welcome to my invigorating and transformative Pilates class – an oasis of wellness where mind, body, and spirit converge! Step into a class designed to promote harmony and balance while strengthening your core and improving flexibility. Whether you're a seasoned practitioner or a curious beginner, our Pilates class caters to all fitness levels, providing a holistic experience that nurtures both body and soul. About me: I am a passionate dancer and certified Pilates and Barre teacher. In 2017, I successfully passed the ballet and contemporary dance entrance exams of the Ministry of Culture of Greece and graduated from the professional dance school "Aktina" in 2020. Following my studies, I immersed myself in various workshops and seminars, exploring techniques like Hofesh Shechter, Gaga, Martha Graham, contact improvisation, and more. Alongside my love for Aikido, Yoga, video editing, and psychology, I aspire to bring all my body knowledge into the classroom, using creative approaches to help my students establish a profound connection with their bodies. About the class: The class begins with a mindful centering exercise, allowing you to connect with your breath and become present in the moment. Each movement flows seamlessly into the next, emphasizing the importance of controlled, precise actions. The focus is on quality over quantity, ensuring that every repetition is purposeful and intentional, maximizing the benefits of the practice. About Pilates method: The Pilates method emphasizes core strength, alignment, and flexibility, promoting a healthy spine and improved posture. Through controlled movements, you'll enhance your body awareness, making it easier to carry these principles into your daily life. * Classes only in English*

Pilates · Fitness · Sport personal trainer

Yamila Milena - Antigua and Barbuda44Fr

44FrTransform your body and mind with my Pilates! My customized classes improve posture, build strength, reduce stress, and energize you.

Welcome to my Pilates and Movement classes! With more than 7 years of experience in Yoga, Strength Training, Functional Training and Meditation, I have developed a personalized Pilates program that helps transform your body and mind. My classes are designed to improve your posture, increase your strength, reduce stress, and make you feel energized. Each session is tailored to your level and age, ensuring you get the most out of each workout. Join my global community of Pilates enthusiasts today and discover the transformative power of my classes.

Pilates · Yoga

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Nahuel - Spain26Fr

26FrNutritionist, Personal Trainer and Pilates Expert. Learn how to improve your health safely and efficiently

Nahuel as Nutritionist and Sports Nutritionist: **I have extensive experience performing diet therapy treatments for different pathologies, nutritional education for the acquisition of healthy habits and fat loss approaches focused on improving metabolic health. **I have created extensive support material to provide patients with a comprehensive and integrated service experience. **I have the necessary knowledge to carry out nutritional planning focused on sports performance. This allows me to be very versatile. Nahuel as Personal Trainer and Pilates Teacher: **I have a great background teaching strength training classes focused on fat loss and in small groups using different approaches, such as TRX, Pilates or HIIT. **Throughout my professional career I have been able to successfully plan trainings for different population groups, including ones as complex as for pregnant women or for older adults with mobility restrictions. **In the scheduled sessions I have sought to increase the quality of the training using the Professional Muscle Activation Techniques, a very interesting tool for my clients, since it allows to improve the muscular response in a specific way and prevent the appearance of pain or injuries through of a personalized approach. ¡Join a new way of understanding and applying nutrition and training! Classes of all levels and available in spanish, english and galician.

Personal training · Nutrition · Pilates

Nuria - Austria28Fr

28FrPilates Mat Training (beginners or intermediate level)

I'm a physiotherapist, dancer and Pilates Instructor. In 2021 I got the Therapeutic Pilates Expert Instructor Certification with TMO. I’ve trained in Matwork Training, Pilates Studio (Reformer, Cadillac, Chair and Barrel), Pre and Postnatal Pilates Training, and scoliosis treatment with Therapeutic Pilates. I have more than two years of experience working as a physiotherapist and certified Pilates trainer, and in 2021 I also received the Hypopressive RSF Level 1 Instructor Certification. I finished my studies at the University in 2020, and I’ve been working as physiotherapist and Pilates trainer since then. As a dancer, I’ve been training my body all my life, so while I was studying, I got the Major in Physiotherapy, Physical Activity and Sport. Pilates is a whole body health practice focus on improving flexibilty, strength and body awereness, with an emphasis on core strength. Can anyone do Pilates? Yes. Pilates practice can be modified to provide either a gentle strength training program or a challenging workout. As a physiotherapist, I will assess the needs of each student on the first day of class, in order to establish an individualized and appropriate program for each person's abilities.

Pilates · Fitness · Personal training

Khushboo - India13Fr

13Fryoga classes for age group makes you fit and happy

I have 5 years plus yoga teaching experience. I started online classes 3 years back. yoga is my passion and my life. I enjoy taking classes and take minimum 7 to 10 hours classes. I mostly take classes for 15 years to 45 years age group. I am good in Hatha and Ashtanga Yoga. I can teach basic to advance level . My classes cover Pranayama and Meditation. Chante and Breathing exercise is also part of my class.

Yoga · Fitness · Pilates

Vanda - France46Fr

46FrOnline Pilates classes on mat/chair with small props

Certified coach currently based in France available for online Pilates classes. I'm Polestar Pilates graduate, Reformer and mat & small props (foam roller, sliding discs, swiss ball, small ball,..). Over 10 years experience, I speak fluently English, French, native language is Czech. I can help you with your back pain, posture and gain more self confidence.

Pilates

Ali Osman - Turkey43Fr

43FrPilates with Physio.Ready for healthy posture and strong muscle also fit body

Experienced pilates instructor specialising in general wellbeing includes weight management, backache,knee issues, frozen shoulders, Low vitality, also mobility improvement for seniors. About the Lesson Approach to Pilates From the initial class, I will complete an in depth postural analysis and provide a personalised exercise program. Everybody has a different body type and operating system. Thus, some people need simple adjustments before starting the exercises while some people need more attention to specific areas. For people who wish to improve quality of their sleep or lose weight, or alleviateMbackache / wrist or knee issues, leg problems ( shin splits & fluid retention on knees), additional elements to their individual program will be implemented based on natural remedy.

Pilates

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Discover the Best Private Pilates Classes in Courgevaux

For over a decade, our private Pilates tutors have been helping learners improve and fulfil their ambitions. With one-on-one lessons at home or in Courgevaux, you’ll benefit from high-quality, personalised teaching that’s tailored to your goals, availability, and learning style.

1 pilates teacher in Courgevaux

1 pilates teacher in Courgevaux

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