Trusted teacher

As a former competitive swimmer, I am passionate about movement in all its richness—technical, sensory, functional, and emotional. I am currently pursuing studies in the fields of movement, sport, and health, with a particular interest in supporting individuals with acute and chronic tension and stress. Trained in functional neurology, motor skills, naturopathy and nutrition, I offer a holistic, sensitive and enlightened approach, which is based both on the sciences of the body and on listening carefully to the individual. Every day I try to be the coach I never had: present, attentive, demanding but caring. I place great importance on the individualization of each session, the clarity of objectives (short, medium and long term), and the desire to have a good time while understanding what we are working on. My goal: that you move with pleasure, awareness and confidence — in a space where play, adaptation, exploration of limits and personal progression meet in harmony. My approach is based on a multi-faceted understanding of movement, grounded in a deep understanding of the human being. Each interaction is built around the fundamental principles of the body in motion, with particular attention paid to sensory experience, motor skills, and body awareness. I favor a relationship with movement that is lively, playful, and engaging. Play occupies a central place in my practice: it stimulates motivation, unleashes creativity, and fosters learning through pleasure and spontaneity. My primary goal is to foster the joy of movement, well-being, and confidence in one's own abilities. Individualization is key: each person is unique, as is their journey. The objectives are both clear and flexible, always adapted to your current situation. I take into account all the dimensions that influence movement: physical, physiological, psychological, nervous, cognitive, and motivational. The support is provided in a positive atmosphere, with attentive listening and adaptation, for a personalized, harmonious, and lasting progression.

Trusted teacher

Yoga is often recommended as a beneficial practice for relieving anxiety and stress. It combines gentle physical exercises, breathing techniques and meditation, which can help calm the mind and relax the body. Here are some reasons why yoga might benefit you: Stress management: Yoga encourages increased awareness of your breathing and body, which can help reduce stress levels and promote relaxation. Improved breathing: Yoga emphasizes deep, mindful breathing techniques, which can help regulate your nervous system and reduce anxiety. Body Strengthening: Yoga postures (asanas) can improve strength, flexibility and balance, which contributes to better overall physical health. Mental focus: Practicing yoga requires concentration and presence of mind, which can help you detach yourself from anxious thoughts and refocus on the present moment. Community and support: Joining a yoga class can connect you with others who share similar concerns and provide additional social support. It is important to note that everyone is different and methods of relieving anxiety may vary. If you are considering starting yoga, I recommend consulting with a healthcare professional, such as a doctor or therapist, to discuss your specific situation and get advice tailored to your needs.

Trusted teacher

2Students

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

Trusted teacher

1Students

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.