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21 nutrition teachers in Etterbeek

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21 nutrition teachers in Etterbeek

Ilias - Etterbeek$71
$71Coach sportif personnel / Personal sports coach /sportcoach
Trusted teacher: ENG Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere) I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help. My approach is simple: We will schedule an appointment to discuss your goals. 1) I will create a personalized training program tailored to your needs. 2) I will develop a customized nutrition plan to support your fitness goals. 3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality. If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider. Ma démarche est simple : Nous fixerons un rendez-vous pour discuter de vos objectifs. 1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins. 2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme. 3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme. Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.
Sport coaching · Sport personal trainer · Fitness
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(9 reviews)
Tim - Brussels$85
$85Hatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
Trusted teacher: My lessons are flexible and built on over 6 years of experience — and thousands of classes taught. I tune into the needs and rhythms of each student and adapt my sessions accordingly. Over time, I have refined a teaching approach that is both structured and intuitive, based on breath, body awareness, and alignment. My classes are dynamic, precise, and revitalizing. Regular and mindful practice helps strengthen the body, improve mobility, relieve chronic tension (such as lower back or joint pain), and correct posture. Breathing and relaxation techniques are always integrated to regulate the nervous system and cultivate a sense of grounding and openness. I periodically assess your progress so that your practice evolves smoothly and effectively. After a few sessions, you will feel lighter, more centered, and more connected to your body. I have had the privilege of teaching in a variety of settings: • at home and online, • in companies, where I have delivered many weekly classes, • abroad (notably in Lisbon and on a Mediterranean cruise ship), • and at yoga festivals, where I have led classes with over 300 participants. In 2023–2024, I deepened my practice in Mysore, India, under the direct guidance of R. Sharath Jois, a leading figure in Ashtanga Yoga. Since 2023, I am also certified in Sports Massage Therapy (ITEC Level 3, London), which allows me to better understand body mechanics and offer complementary care off the mat. And in 2024, I completed a certified training as a fitness coach, which has profoundly enriched and structured my yoga teaching — with greater postural precision, a more nuanced understanding of the body in motion, and increased attention to each person’s physical progress. Teaching is a vocation for me — I would be delighted to support you on your yoga journey with a consistent, safe, and enriching practice.
Yoga · Sport coaching · Sport personal trainer
Benjamin - Etterbeek$71
$71Personal training (sports coaching) in Etterbeek & Ixelles.
Trusted teacher: As a coach, my approach is based on personalization and adaptation to the specific needs of each client. Here is how I share my method: - My teaching techniques and methods: I use a variety of techniques and methods, from strength training to flexibility, cardio and nutrition. I rely on the latest research in sports science to design effective and safe programs. - Typical course of a course: Each course begins with an initial assessment to understand your goals, medical history and preferences. Then I design a personalized training plan, including specific exercises and nutritional recommendations. During the session, I provide attentive coaching, correcting your form and providing guidance to maximize results. - My specificities as a coach: My approach is distinguished by my personalized attention and constant support. I create a positive and motivating environment where you feel supported on your fitness journey. In addition, my flexibility and ability to adapt to your changing needs make me an ideal choice to achieve your goals. - Who are the sessions aimed at: My sessions are aimed at busy expatriates in Etterbeek, Ixelles, Brussels, who are looking for personalized and flexible sports coaching. Whether it's to lose weight, gain strength or simply improve your overall health, my tailor-made programs adapt to you, whatever your fitness level.
Sport coaching · Sport personal trainer · Sport nutrition
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Ramona - Etterbeek$76
$76Personal Training Fitness Program located in Brussels
🔥 Unleash Your Full Potential with Personal Training! 🔥 Are you ready to transform your fitness journey and achieve your goals like never before? Look no further – My personalized personal training program is here to guide you through every step of the way! 🏋️‍♂️ Why Choose My Personal Training Program? 🏋️‍♀️ Customized Workouts: Say goodbye to cookie-cutter routines! Being a certified trainer I will design a tailored workout plan based on your goals, fitness level, and preferences. Expert Guidance: as an experienced trainer I am dedicated to your success. I will provide proper guidance on form, technique, and adjustments to ensure maximum effectiveness and safety. Goal-Oriented Approach: Whether you want to lose weight, build muscle, improve flexibility, or boost endurance, I am committed to helping you achieve your specific goals. Accountability: Stay motivated and on track with regular check-ins and progress assessments. I am here to hold you accountable and celebrate your achievements! Nutrition Support: Fitness isn't just about exercise – nutrition plays a crucial role too. Receive valuable dietary guidance to complement your training and optimize results. Variety and Fun: Say goodbye to monotony! I will keep things exciting with a diverse range of exercises and training methods, ensuring you never get bored. Flexible Scheduling: We understand life gets busy. That's why I offer flexible scheduling options to fit your routine, making it easier than ever to prioritize your health. Join my personal training program and experience the difference for yourself. Ready to take the first step towards a stronger, healthier, and happier you? Together, we'll create a fitness journey that's as unique as you are. Don't wait – the best version of yourself is just a workout away. Let's make it happen together! 💪🔥
Fitness
Rania - Brussels$54
$54Dance belongs to EVERYBODY / Contemporary Dance/ technical classes/ Workshops / Movements Research.
Trusted teacher: Dance belongs to EVERYBODY My proposition is under the name of Performing art, like life. The proposition contains different exercises and tasks that varies between structured and improvised: Individual Improvisation : the improvisation aims to let the space for the dancers to develop their way of moving, to develop their understanding of their bodies related to the notion of space and time. The task would focus on the interaction with the music that they chose at first. This last would create an atmosphere that they relate to and a music that they feel connected to in order to drive them slowly in connecting their bodies and rythme. The improvisation task would play throughout variety of notions : music / silence / speaking / construction of time / construction of space. Technical: variety of technical bases of contemporary dance would be introduced. The use of the body/ choreography/ the use of the space/ the use of surroundings/ using objects / contact improvisation. Duet improvisation : This task is based on how the individual could relate to other body. The aim is that someone improvises while the other watches which brings a close connection to each one another as a group and start to see dancing and moving in details and closely. The second step is repeating what they saw or repeat simultaneously. This could be a good tool to try to work on memory and how they perceive the movements. (The repetition could be not identical to the previous version but at least it could take some items as rythm way of use of the body time and space together) Yoga The group improvisation: this improvisation would need a group of people together in which the task Would be OPEN for any suggestions.
Dance · Self-improvement
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Cami - Geneva, SwitzerlandRecently active$122
$122✅EFFECTIVE COMMUNICATION FOR PERSONAL & PROFESSIONAL SOCIAL RELATIONS
Trusted teacher: ➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way. ➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference? ➤ More precisely, the objectives are to: 0. Understand and identify the issues / risks then find a balance between empathy and conviction 1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance 2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles 3. Acquire the techniques of self-defense and mastery without hurting and being injured 4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy 5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual. ➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance. ➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication. ➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma. ➤ So, in this context, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a targeted methodology: ✓Practical tools to perfect your rhetoric/repartee ✓Decode and use the practical communication tools of great leaders ✓Fundamentals (practices) of eloquence but also of public speaking (intonation, gaze, gestures, elocution, range, emotions, pronunciation, development of one's own style of charisma) to ensure consistency between substance & form ✓Fundamentals of Body Language to support and not interfere with the speech while being convinced & convincing. ✓ Highlighting their speech & promoting their speaking to arouse interest, by building on their strengths. ✓Creation of a coherence between the message emitted & the message received in order to improve its speech and in fact, its professional/personal relations. ✓Management of Q&A sessions & external reactions during an intervention or an oral exchange. ✓Practical tools to put your interlocutor at ease and appear friendly/interested. ✓To succeed in a negotiation/mediation. ✓On the one hand, learning to say 'no' simply in three steps AND on the other hand, getting people to say 'yes'. ✓To turn sentences into positive AND constructive. ✓To manage conflicts (eg 'assertive' communication techniques, eg CNV techniques - Non Violent Communication). ✓To put NLP (neuro-linguistic programming) at the service of communication. ✓To adopt effective, simple, fair and engaging language. ✓To use sentences, turns of phrase & expressions allowing to be precise, simple, effective & challenging. ✓To manage your personal & professional relationships with, for example, the preparation of your ratings. ✓Make your hypersensitivity a strength to tame your abilities. ✓Listening proactively and expressing / conveying ideas / message clearly. ✓ Avoid letting your emotions show through and propose a constructive solution to problems, while drawing on your own relational skills. ✓Be better equipped to recognize and immediately remedy situations that weaken their authority and affect their ability to communicate effectively. ✓Enhance their potential for expression and creativity (often underestimated until now) and 'apparent' sociability ✓Develop not necessarily self-confidence, but the 'appearance' of self-confidence, refine one's listening to respond adequately, open up to the resources of the imagination, free oneself from the rational to then structure one's speech. ✓Relate their communication objectives (project, institution, values, ideas, demands, etc.) to the form of their expression. ✓Learn and put into practice persuasive communication techniques and better understand the perception that others have of oneself. In order to improve his skills of 'self-presentation' and conveyed image. ✓Practical techniques to foster the engagement of the other party. ✓Strengthen the structure of its communication and develop a convincing argument in order to sell its ideas and projects. (...) ➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session. ➤ THE CONSULTANT TRAINER Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology. ➤ LOCATION, TIMETABLE ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. PROGRAM ✓ A la carte program: evaluated and adapted to each need.
Communication skills · Life coaching · Relationships
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Only reviews of students are published and they are guaranteed by Apprentus. Rated 4.9 out of 5 based on 63 reviews.

ONE ON ONE PRIVATE YOGA SESSION (California City)
Yogesh
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I highly recommend my yoga teacher, Yogesh. He is patient, attentive, and extremely kind. His seriousness and professionalism create an atmosphere of trust and well-being, making each session a true moment of balance and peace. Since I began practicing yoga with him, I have experienced profound changes in myself. Physically, my body has become more flexible, stronger, and more balanced. My tensions have eased, and I feel a new flow of energy in my daily life. On a deeper level, I have learned to breathe better, calm my mind, and discover a serenity I never knew before. His classes have helped me release stress, improve focus, and feel more in harmony with myself. For me, Yoga with Yogesh has become much more than just physical exercise—it is a true life practice that nurtures balance, strength, and inner peace.
Review by GILLES
Communication Training (Professional / Personal) & Public Speaking (Geneva)
Cami
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rating green star
Working with Camille was a game-changer for my public speaking skills. His structured approach, practical techniques, and personalized feedback helped me manage anxiety and improve my delivery. Highly professional, insightful, and supportive. Camille session is an excellent coaching for anyone looking to build confidence and communicate effectively!
Review by SAMAR
Learn Spanish while having fun with a native speaker (Ixelles-Elsene)
Tom
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Tom has been teaching my kids Spanish for two weeks now - and my kids adore him. He has a very interactive way of teaching which makes the lessons fun. He comes prepared for every lesson, and is extremely punctual and professional. Thank you Tom!
Review by RESHMA

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