Pilates and stretching classes for all levels - Madrid - Private lessons

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Pilates and stretching classes for all levels

From 26 € /h

I offer classical dance classes for all levels, the methodology I teach is English and French. I adapt to the level of the student and also reinforce what needs to be improved.
I also teach yoga or pilates, this can be combined with ballet if you want.
I offer ballet classes for all levels, I use british and french methodology.
I also give yoga and pilates classes which you can combine with the ballet class if you want to.

Location

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At student's location :

Around Madrid, Spain

About Me

I offer ballet, yoga, pilates and stretching classes for students of any level.
I have trained for 10 years in ballet and doing sports like yoga, pilates and gyrotonics for 3 years.
I have studied at the English National Ballet School.
The methodology that I use is a mix between French and English technique, these techniques are characterized by the cleanliness and purity of the movement.
I offer ballet, pilates, yoga and stretching sessions for individuals of any level.
I have an experience of 10 years in ballet training.
I have studied in the ENBS.
I have experience of 3 years with pilates, yoga and gyrotonics.

Education

I have studied at the Mariemma Royal Professional Dance Conservatory for 9 years.
I have studied for a year at the English National Ballet School.
I am extensively trained in yoga, pilates and gyrotonic.

Experience / Qualifications

I have studied dance with the French and English methodology, which are characterized by the purity and cleanliness of the movements.

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

Spanish

English

Skills

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English classes for students of all levels

25 € /h

I give English classes to students of all kinds of levels, I have lived for a while in London and I am getting the c2 profiency from Cambridge.
In my class I will teach you to speak fluently in English, to write writings fluently and to listen to conversations in English.

Read more

Private and dynamic classes, playful and cooperative learning, adapted material, natural educational resources, based on active and alternative schools, Montessori, Emmi Pikler, (games, theater, musical resources, etc.).

Graduated in Flamenco Dance Pedagogy at the María de Ávila Conservatory of Dance in Madrid, I teach beginner classes to all ages.
Group and individual classes, choose your language between Spanish, English, Italian, French or Japanese.

Class structure:
1. Warm-up
2. Technique of arms, hands and feet
3. Learning choreography
4. Stretching

Yoga classes tailored to you whether you are a beginner or more advanced

Private classes or small groups
Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility.

We will also work with breathing exercises and meditation.

Classes are tailored to your needs!

I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

Each class begins with an active warm-up that prepares the body for dancing. Through dynamic exercises, we mobilize muscles and joints, activate energy, and connect with the music, creating a physical and mental foundation for the rest of the session.

We then move on to a technical sequence of steps, where we explore styles such as Hip Hop, Afro, Dancehall, and others. You'll learn key movements from each style, working on coordination, musicality, and your own style. Everything is taught progressively, ensuring that everyone can follow the rhythm and enjoy the process.

To close the class, we apply what we've learned in a final choreography. This part is not only fun and expressive, but also trains muscle memory, improves fluidity, and strengthens confidence in your body language.

No previous experience is required, just a desire to have fun. We celebrate diversity, effort, and personal growth through the art of movement. Come dance, learn, and have fun!

I will teach classes in various styles of urban dance (hip hop, commercial, locking, afro, house, heels, etc.). I have received training from Irene Pallarés' hip hop school.
As a professional dancer, I'll teach you the basics of dance and hip hop, as well as different styles, and help you develop your skills in both freestyle and choreography. We'll offer personalized classes tailored to your goals and level.

✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way.

Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms.

The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs.

My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity.

I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care.

In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions.

We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition.

You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands.

You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest.

In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being.
So what are you waiting for? Give it a try!

If you want to learn to move or practice dance to learn new things, this is your space!
I am a teacher specializing in classical, contemporary and Latin dance.
I currently work with the body's practicality and primal instincts. So we'll focus on developing an agile and skillful body capable of mastering any style you desire!
We can focus on ballet, contemporary dance, salsa, bachata, merengue, cumbia or house dance!
All we need is your desire to dance and a spacious area with music!

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body.

These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly

In these sessions we focus on the physical aspect of yoga, which is called asana.
Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally.

Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate.

In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing.

We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you.

If you feel the call, don't hesitate!

Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living.
The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.

Private and dynamic classes, playful and cooperative learning, adapted material, natural educational resources, based on active and alternative schools, Montessori, Emmi Pikler, (games, theater, musical resources, etc.).

Graduated in Flamenco Dance Pedagogy at the María de Ávila Conservatory of Dance in Madrid, I teach beginner classes to all ages.
Group and individual classes, choose your language between Spanish, English, Italian, French or Japanese.

Class structure:
1. Warm-up
2. Technique of arms, hands and feet
3. Learning choreography
4. Stretching

Yoga classes tailored to you whether you are a beginner or more advanced

Private classes or small groups
Dynamic classes where we focus on strength and coordination or if you prefer calmer classes where we will work on body mobility.

We will also work with breathing exercises and meditation.

Classes are tailored to your needs!

I am a yoga teacher trained at one of the best schools in Spain, Escuela Internacional de Yoga (EIY). I offer private classes at home so that you can connect with your essence and rediscover the necessary resources that you already have within. I also offer meditation sessions. My teaching style is loving and accompanies the student in their personal process of self-discovery.

My yoga classes are creative, unique and personalized to you. I can come to your home or we can connect online - whatever you want! I am trained in vinyasa, yin and hatha yoga as well as myofascial release. I believe in holistic practice so I incorporate meditation, pranayama and other techniques into my flows. If you would like to book a class with me we can freely discuss your desires and I would love to meet you!

My yoga classes are creative, unique and personalized to you. I can come to your house or we can connect online - whatever works best for you! I believe in creating a holistic practice that incorporates mediation, pranayama and other techniques. I am also trained in myofascial release. If you would like to book a class with me, we can discuss your likes and goals and I would love to get to know you!

Therapeutic yoga is a space for gentle, personalized, and deep practice, where you will use your body, breathing, conscious movement, and presence to accompany physical, emotional, or energetic processes.
It's a practice that doesn't seek to "achieve postures," but rather to listen to what the body wants to express and release, from a place of respect, calm, and connection. A moment just for you, to inhabit and heal from the most essential part.

What is it for?
Each session is tailored to your needs. It can help if you:
You feel anxiety, stress or insomnia
You are going through grief, a change or an emotional block.
You have physical pain or chronic tension
You are disconnected from your body or your emotions
You feel like you want to return to yourself, to inhabit yourself, to let go.

What will you take away from a session?
A sense of relief, clarity, and presence. Through simple tools you can apply in your daily life (breathing, postures, visualizations) and deep listening and nonjudgmental support.

Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

Each class begins with an active warm-up that prepares the body for dancing. Through dynamic exercises, we mobilize muscles and joints, activate energy, and connect with the music, creating a physical and mental foundation for the rest of the session.

We then move on to a technical sequence of steps, where we explore styles such as Hip Hop, Afro, Dancehall, and others. You'll learn key movements from each style, working on coordination, musicality, and your own style. Everything is taught progressively, ensuring that everyone can follow the rhythm and enjoy the process.

To close the class, we apply what we've learned in a final choreography. This part is not only fun and expressive, but also trains muscle memory, improves fluidity, and strengthens confidence in your body language.

No previous experience is required, just a desire to have fun. We celebrate diversity, effort, and personal growth through the art of movement. Come dance, learn, and have fun!

I will teach classes in various styles of urban dance (hip hop, commercial, locking, afro, house, heels, etc.). I have received training from Irene Pallarés' hip hop school.
As a professional dancer, I'll teach you the basics of dance and hip hop, as well as different styles, and help you develop your skills in both freestyle and choreography. We'll offer personalized classes tailored to your goals and level.

✨ Yoga classes for all ages ✨
Each session begins with a brief attunement to connect with the body and breath. We move on to gentle movements adapted to each participant's level, incorporating postures, sequences, and moments of relaxation. We conclude with a deep relaxation session that integrates the benefits of the practice.

The entire experience takes place in a carefully curated environment, accompanied by delicate aromatic essences and essential oils that envelop each moment, promoting calm and inner connection.

A space in nature, open to children, teens, and adults. Ideal for beginners and those who want to deepen their practice.

I offer yoga classes tailored to each individual's needs and abilities. My approach is holistic: we work on strength, flexibility, balance, and body awareness in a progressive and accessible way.

Each student sets their own path within the practice. Some seek improved mobility or tension relief; others seek emotional well-being, mental calm, or a deeper connection. The class is tailored to these goals, without impositions and respecting individual rhythms.

The practice combines breathing, conscious alignment, and mobility, seeking to build a stronger and more sustainable relationship with the body. Rather than simply "achieving postures," it's about developing a practice that integrates daily life: functional, stable, and adapted to each individual's reality.

Yoga and conscious movement teacher with over 20 years of international experience in premium gyms, wellness centers and holistic health programs.

My approach is geared towards supporting people in improving their physical and mental well-being, combining safe bodywork, conscious breathing and relaxation techniques that promote recovery, stress management and adherence to physical activity.

I have worked in both group classes and personalized programs, bringing a professional perspective focused on quality of experience, continuity and student care.

In these exercises, you will learn to work with your breathing to improve oxygenation and increase your vitality. Breathing is also an excellent tool you can use to manage your emotions.

We will work the body, through exercises that will provide you with flexibility, muscle tone, balance, and ultimately a better physical condition.

You will learn to relax voluntarily, which will greatly help you lower stress levels caused by daily demands.

You will exercise your mind, gaining a greater capacity for focus and concentration, calming the mental whirlwind, and generating a very good feeling of rest.

In short, regular practice will give you more energy, vitality, clarity, and awareness. You'll notice how it positively influences your body, emotions, and thoughts, generating a general sense of well-being.
So what are you waiting for? Give it a try!

If you want to learn to move or practice dance to learn new things, this is your space!
I am a teacher specializing in classical, contemporary and Latin dance.
I currently work with the body's practicality and primal instincts. So we'll focus on developing an agile and skillful body capable of mastering any style you desire!
We can focus on ballet, contemporary dance, salsa, bachata, merengue, cumbia or house dance!
All we need is your desire to dance and a spacious area with music!

Yoga, body mobility and physical conditioning instructor, with more than 15 years of experience
providing group and personalized classes to adults and older adults in community settings,
sports and educational.
Specializing in conscious movement, body alignment, mobility, functional strength, and wellness
comprehensive, integrating disciplines such as yoga, functional training, Animal Flow and weight training.
Extensive experience in municipal programs, sports centers, neighborhood associations, sports facilities and
universities, as well as in teaching and training professionals.
Aimed at promoting health, bodily autonomy and quality of life, adapting practices to
different levels, ages and physical conditions

In these classes we focus on unblocking the body to have more energy and develop the relationship between mind and body.

These are not fitness classes, the idea is not to sweat or stop thinking but to start directing attention towards the development of self-observation to live lifeore wholly

In these sessions we focus on the physical aspect of yoga, which is called asana.
Asana literally means "seat", so the purpose of the classes is to practice achieving a state of stillness and comfort, both physically and mentally.

Traditionally, this practice was done to develop the ability to sit comfortably in a posture for an extended period of time to meditate.

In the 90 min classes we end with a body consciousness practice that helps the body understand that it can be relaxed and attentive at the same time. This part is done lying on a yoga mat or rug and one tends to lose body heat. If you tend to be cold, I recommend using a blanket and comfortable, warm clothing.

We will co-create the classes. What I know and what your body needs must go hand in hand. It is very important that you notify me of medical, physical and psychological conditions that you have and have had. Nobody knows your body better than you.

If you feel the call, don't hesitate!

Yoga is a philosophy and discipline originating in India, where it is understood as the science of good living.
The word comes from the Sanskrit "yug" which means to unite, and the different physical, mental and emotional practices that compose it have the purpose of uniting individual consciousness with universal consciousness through mastery of body and mind.

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