Marie-PauleSports coach - coach running and nutritionist - massage
Health professional, fitness and trail-running sports coach, university graduate in dietetics and cellular nutrition, I can help you achieve your overall health goals: fitness, weight loss, flexibility, postural correction, reach a specific goal (walk, run your first 5.10, 20 km or marathon goal, ski preparation ..., get back into shape after giving birth); I am also trained in sports massage. My additional training and my years of professional practice allow me to help you globally. Coaching can be done outside or at my office in Ixelles. I myself have been a long distance runner and trail runner for 25 years. Do not hesitate to contact me to discuss your goals!
MaximePerdre du poids ? Facile / Losing fat ? Easy
This class is for people who want to lose weight but can’t find the right solution ! There is no right solution or magical solution except Food ! My motto : you are what you eat ! So, if you are looking for solutions and knowledge to lose weight and understand how you body works, this class is for you !
YounessPrivate classes in Sport Online via Skype or Whatsapp
Hello, I offer to all my new students private classes in Sport Online via Skype or Whatsapp. I used all the tools that allow my online students to be more comfortable during the online session. For more information, contact me. I'm looking forward to hearing from all my new students. Thanks.
Denisa🌱🔥Let’s wake up your creativity 🔥🌱 Find you and self love 💓 self improvement 🌷Let’s celebrate the life 🐋
Each person is unique creative human being full of ideas with specific way of life and thinking. I would like to support the creativity you have in you and wake up a child inside yourself whose forgot to doubt about him/herself, no worries and no fear about what the others will say. You’ll learn how to don’t keep the energy and stress inside yourself but how to express it through the artistic techniques. We will spend time together and make it unforgettable. To be successful we will be helped by art, breathe, calmness, meditation, truth, authenticity. We will exercise and do practical things and discuss it all together because each opinion matters. 💜🧡
MeganGuided mindfulness and stress reduction (for children, adolescents and adults- in groups or individual)
My name is Megan, I am a mindfulness teacher for children, adolescents, and adults, in the Eline Snel method. The goal is to be present with our bodies, thoughts, needs and emotions and to learn how we can cope effectively with stress. We can also work on specific desired goals. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to support people who might find these times particularly stressful. I have many years of experience teaching mindfulness and stress-reduction techniques to children and adults in the humanitarian field. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.
AndreeaYoga for beginners, Vinyasa yoga, Yin-yoga, Yoga for strength, Yoga for flexibility
I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.
KrishnaPersonal Coaching, Career Coach, Mindfulness, Meditation
With a plethora of leadership experience and qualifications in both Learning & Development and the Yoga and Wellness space; I amalgamate the two to bring about great long-lasting insights and Personal Transformation. Please view my website for deeper insights or feel free to reach out!
IlonaPersonal Fitness Coaching; Personal Nutrition Coaching
Hi! First of all, well done for coming closer to your fitness goal. You are here and you have already made that first important step. Now It’s time to move forward in your fitness journey. And I’m glad to be with you. I’m Ilona, certified fitness, nutrition, and transformation coach. I’m working with clients from all over the world; transforming their bodies, lifestyles, and mindsets. Each training program and nutrition plan are built according to YOUR lifestyle, fitness goals and habits. YOU will learn how to become: -Fitter, -Healthier -Stronger. 𝐀𝐧𝐝 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐞 Will 𝐛𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐃𝐫𝐞𝐚𝐦 𝐁𝐨𝐝𝐲. Let’s just do it! If you have any questions, drop me a message. ILONA
JescaKindergarten up to A-Levels English, Acrylic Paint, Nutrition Plans
English Language TEFL and Art class in painting. Art classes is anything that ranges between drawing skills to painting, I prefer the usage of Acrylic paints so if this is something you work with then it will be ideal. Also am able to offer nutritional meal plans.
EduardBoxing, kickboxing, cross training and nutrition coach. For beginners, amateurs or competitors
Results after a week and in a good mood it is possible! Thanks to a detailed program, I can help you lose weight, refine you or even gain mass. I put my nutrition knowledge at your disposal to support you overall. I also offer sparring sessions (on request). My experience in boxing will allow you to progress in boxing / kickboxing or muaythai (beginners, amateurs or professionals). I work with you technique, speed, displacement, power, ... My goal is to help you fill yours. Through my coaching, you will feel the positive effects on your body but also on your mind.
ElenaLOCK-DOWN = SELF-CARE What is the best way to pass your time if not taking care of yourself? Yoga/Detox for your precious body and mind§
DISCOUNT!!! During the remote (Webcam) yoga class we will go through some Hatha yoga poses, some breathing techniques and if you feel you need more boosting and detoxing we can go through some cleansing techniques (for which you might need some tools), and Yoga Nidra. Each and all will help you keep your mind and body strong during these tough times.
SheriLearn How to do meditation, Mindfulness, chakra healing, Zen.
Learn different techniques to calm your mind, become more focused, concentrated and productive. Work on your anger management, emotional stability or any pattern of behavior that you would like to change. Improve your creativity and ability to improve at work or in a relationship.
ViswambherFitness Motivation and Diet during quarantine period.
Covid-19 has hit us all in a hard manner, all the gyms, swimming pools, and other workout places are closed. Staying at home leads to excess snacking and causes an increase in weight. This class will be a one on one/group session with a mixture of activities involved in running, cycling, and other non-contact activities such as yoga and power training. My main role would be to motivate and involve the participants in these activities to keep themselves fit. Participants will be trained in weight loss, weight constant, and muscle building. I have lost 25 kilos in 5 months until March 14, but after the lockdown, it took me a while to figure out activities to keep myself fit. Therefore I want to use my experience as a lesson to people who are facing difficulties.
AshingtonMEDICINAL AND HEALING VALUE OF NATURAL FOODS AND NATURAL FOOD RECIPES
A healthy mind is the beginning of successful learning and also a fulfilling lifestyle. A healthy mind is a state achieved by realizing and being in a state of inner peace. This state cannot be achieved when stress factors are being relayed by the body to the mind in any form and more-so by illness and disease receptors and inhibitors. In light of this considerations, ones health becomes of paramount importance to experience nirvana of the mind and therefore a fruitful, bountiful, and truly fulfilling lifestyle for one-self and those that surround you - emanating positive vibrations. This twelve months course examines the intricate discovery of dietary lifestyle changes necessary for achieving a healthy lifestyle as soon as possible to achieve strength in old age and the healing qualities on natural food recipes vital for achieving peak body and mind health performance for all ages to not misquote the benefits of the "eat your foods as your medicines and not your medicines as your foods," analogy. This self paced course explores your disease and provides quick natural food remedies, healing values of foods tailored in cute recipes that bring back the physical and mental strength and will taken away by any disease that is necessary for you to report to learning school, skiing, having an awesome time with the grandchildren or reporting to work tomorrow. So, having finance is very good, but having mind and body power cannot take second place. Time is money. Trust me you would rather have either, time or money for your health.
VanessaPersonalized online Pilates and body mix movements sessions
Hello, I am a BASI Pilates instructor for over 10 years. I do teach pilates private and semi private live sessions and over the years I have study and incorporated in my sessions different Body mix movements that can help to release the fascia and improve your health as well as your Pilates practice. The sessions are super personalized to your unique needs and goals.