Perdre du poids ? Facile / Losing fat ? Easy

Health professional, fitness and trail-running sports coach, university graduate in dietetics and cellular nutrition, I can help you achieve your overall health goals: fitness, weight loss, flexibility, postural correction, reach a specific goal (walk, run your first 5.10, 20 km or marathon goal, ski preparation ..., get back into shape after giving birth); I am also trained in sports massage. My additional training and my years of professional practice allow me to help you globally. Coaching can be done outside or at my office in Ixelles. I myself have been a long distance runner and trail runner for 25 years. Do not hesitate to contact me to discuss your goals!

Everything that is to do with health; From nutrition to super food, essential oil, DIY little treats, to free yourself from addictions, stress, insomnia, weight, to lead you to a marathon, or detox in spring or before pregnancy! I am trained as project manager, health coach, naturopath, kinesiologist (Touch of Health) and Aromatherpy, I will do my best to help you walk of your health path, with individual and appropriated techniques. Please do contact me for any question, we can always have a chat first!

This program is designed for students seeking to not only fuel their bodies, but also nourish their minds for exceptional academic performance. Classes are taught in a participatory manner, combining theory with practical applications. Course Objectives: 1- Differentiate micro and macro nutrients 2- Acquire healthy and sustainable eating habits for the body and mind. 3- Improve academic and physical skills 4- Understand the importance of food for daily life

In this Satvik Food & Lifestyle consultation session, we'll: - Identify your current food habits & lifestyle - Identify gaps & root causes, unhealthy patterns - Understand your challenges, goals, and preference - Customized solution for healthy & eating & balanced lifestyle Also, you'll understand: - Right way of eating techniques & Food formula - Guidelines & suggestions on balanced eating - get freedom from calories counting. - How to balance Tridosha (Vat, Pitt & Cough) - Know about Satvik, Rajsik & Tamsik Foods Please note: - Depending on your individual needs, you may require more than one session as it's difficult to cover everything in one session. - It's not about calories counting or getting food chart, You'll understand the core principles of right eating that can help you lead healthy life and enjoy holistic success. Have a great time ahead!

First thing we do when we wake up: we eat breakfast! Therefore, nutrition the first topic of every day in our life. Despite nutrition knowledge and its importance started to spread in society, it is quite often difficult to separate scientific information from advertisement from companies with a vested interest in promoting their products. This class can be adapted to any level, from beginner discovering what is a carbohydrate to people with a lot of nutrition knowledge but that want to discover more specific information. I will help you understand but also make this knowledge into practice in your everyday life for you to enjoy a more balance and complete diet. I learn directly from scientific publications and I am doing my very best to spread this knowledge to anyone interested. Therefore, I do not sell dreams, but science.

Who I am? I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals. Personalized training: Adaptation to the training location (home or gym). Personalized training plan according to your goals. Variety of sessions and exercises. Explanatory videos of all exercises. Motivating music lists for your sessions. Personalized Nutrition: Physical evaluation and analysis of physical condition. Design of a nutritional plan adapted to your needs and objectives. More than 50 fitness recipes for healthy eating. Weekly monitoring and adjustments based on your progress. Specialty in overweight and obesity. Integral approach: Personal interview with me to establish your goals. Defined daily objectives (7 days/week). Constant communication to resolve doubts and adjust the plan. Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

This package is best for individuals looking for a general check in or nutritional tune up. This package includes: • Custom made nutrition plan based on body type, height, weight and goal. • Foods you choose, macros broken down if desired, I will show you meal by meal what to eat. • Your own custom training plan and supplement advice • Personalised sets and reps based on your body type. • Regimented cardio programs . • Weekly Check-ins/Adjustments

Hello, I am a Native English speaker but i am currently staying in Bulgurlu in Istanbul. I have knowledge about a broad range of things, my passions are nutrition and psychology. I am a native speaker in English and because of this i would like too help people learn this language as it is a universal language and can benefit people in their daily lives and broaden their chances and opportunities in different countries if they wish.# I understand the body, how the incorrect nutrition can effect the body and brain and how certain experiences can impact how the person feels about themselves. I have chosen English because i can make more of a living teaching this subject as a lot of people want too learn this language, but psychology and nutrition is my passion and i have a lot of knowledge in these subjects that i know will be beneficial for others too know and apply to their daily lives.

Embark on a delicious journey through the science of food and its impact on your health in this interdisciplinary exploration! This class blends biology, nutrition, and practical application to unveil the fascinating secrets of what we eat. We'll dissect the molecular dance of nutrients within your body, understand the intricate relationship between food and disease, and equip you with the knowledge to make informed choices about your diet.

Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS! Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.

Naturopathic dietitian, I offer private lessons and homework help for people wishing to pass the dietary supplement BTS and naturopathic certificate or for those who simply want to enjoy the knowledge. I help with written, oral and stress management before exams or tests and support is provided to the student. These courses will cover all the subjects of the training in a logical order and adapted to the abilities of the student while making learning by animating the courses to learn easily and with memo-technical means useful. They can fill gaps in some areas and offer moral support to the student who requests it if necessary.

Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018

Do you want to cook authentic Indian food to tickle your taste buds? Then you are at the right place. Cooking and baking has always been my passion. Though, I have explored a lot of international cuisines, cooking authentic Indian food (veg/ non-veg) is my specialty and I really enjoy doing it. You will learn various traditional Indian food recipes be it starters, main course, various Indian breads, desserts and many more. Take away from the class:  Authentic Indian food, spices and its benefits to body.  Use of various cooking techniques.  Healthy, tasty and quick recipes for day to day cooking.  A fun loving friend over a cup of Indian Tea or “Chai” as we say. About me:  I am an Engineer by profession and have worked for more than 8 years in oil and gas industry.  I love travelling, trying good food and interacting with people around me. No one who cooks, cooks alone, so come join me.

Graduated in the field of sport and health, I help my clients achieve different objectives: * Weightloss * Physical/sports preparation * Muscle development * Better eating habits * Better energy balance Regular monitoring by webcam (minimum once/week)

Physical Activity is super important for people's good quality of life. I am a Sports Science student with various certifications in sports training and injury prevention as well as a Master's in Physical Activity and Health. -I give functional classes with some yoga stretches, pilates exercises. Also for postural correction. -HIIT -Functional box -Hypertrophy and strengthening. -Injury prevention and sports re-adaptation. I also give nutrition or diet advice for specific goals.