Bibliotherapy is a complementary healing process with reading

About the Class: This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health. What You’ll Gain: ✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses ✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes ✅ Manage Weight & Boost Circulation with heart-safe asanas ✅ Support Emotional Health and reduce anxiety through guided relaxation ✅ Customized Diet & Lifestyle Tips (optional add-on support) Why It Works: Research shows that consistent yoga practice can: Reduce stress hormones like cortisol Improve lipid profiles (cholesterol & triglycerides) Enhance flexibility, strength, and overall energy Encourage long-term heart-healthy habits Who Is This For? Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance) Individuals seeking natural, holistic wellness Total beginners or those returning to yoga Anyone ready to commit to their health with consistency and care All You Need: An open heart and commitment to your well-being This is a personalized and gentle path to better heart health. Join me and take your first step toward healing, strength, and peace—right from your home. See you on the mat. Namaste 🙏

I tutor French language for learners interested in improving their pronunciation, grammar, reading, writing, and preparation for international exams, I'm willing to help you become fluent in daily life conversations simply and creatively with no complications and a sense of humour sometimes. My method will take you step by step to meet your goal! I am dynamic, easy-going and full of energy! All materials will be provided to you by email. Lessons are well organized I can suggest a weekly task In addition, I can support with translation and proofreading. I also carry out individual monitoring of your working style, in particular with regard to understanding instructions and the work schedule. If you need a helping hand, I'm here to listen.

I give French lessons for beginners and intermediate levels. The courses can consist, according to the needs of the student, of communication and oral techniques, pronunciation or writing. I have an efficient and easy method to help students do their exercises and excel in their classes. Just be serious when learning, and in turn I am your faithful support to succeed in this task. Courage, will and enthusiasm are the keystones.

Hello there! Are you looking for English tutoring? I can help you! My name is Lianne and I give (online) tutoring in English for learning / brushing up the English language (vocabulary and grammar): - Secondary school: Vmbo - Mavo - Havo - Vwo; - Vocational education: MBO - HBO - WO. But adults who want to brush up on their English are of course also very welcome. First we discuss what you would like to work on and what you find difficult about English. Then we can work on that together, so that you master the English language well. It gives me great satisfaction to see the student become proficient in the English language and when the student gets good grades. Also (online) tutoring possible during the school holidays.

I am a teacher: (Arabic) She holds a master’s degree in grammar, establishing and teaching all educational levels and all curricula, and teaching reading and writing, with complete ease. Teaching the Arabic language, social studies, religion, and all Arabic and Sharia subjects for all levels (foundation - primary - preparatory - secondary - for adults) Teaching reading, writing, grammar and morphology, and training in speaking Arabic fluently.

Learn English online from a TEFL/TESOL certified English tutor and improve your speaking, writing, reading, and listening skills at any level. Feel free to reach out! I have extensive experience teaching spoken English to non-native speakers across the globe and can also assist with IELTS preparation. Classes can also be structured according to your requirements. Listening, reading exercises are provided in every class with focus on grammar too. I’m dedicated to creating a comfortable and collaborative learning environment, where I can share ideas and experiences to strengthen the connection between student and teacher. WHAT YOU CAN EXPECT • Proficiency assessments •Lessons tailored to your individual learning style and needs •Customized learning materials •Conversation-based lessons •Lesson notes •Error correction for your written work •Ongoing support between lessons, all from the comfort of your home •One-on-one coaching and personalized classes

Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results.. as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. SPECIALIST OF :- ● Therapy Yoga ● Meditation ● Pranayama ● Asana ● Ayurveda ● advanced asanas ● Power Yoga * Pilates *Jaap ---- Here's a glimpse of what you can expect: - Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy and keep calm your mind& body - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Ayurvedic Diet to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of connection with health and spirituality --My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Professional Qualifications Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh) Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India Indian government certified Yoga Teacher(QCI) 2018 Mumbai, India Completed power yoga teacher training course from world Gym Institute Completed Pilates yoga teacher training course from world gym Institute Completed 500 hours yoga alliance TTC Self study of anatomy , ayurveda, sutras, mantras and much more. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

The quest for knowledge has always fascinated me and here the sharing of knowledge is my primary objective. Because all knowledge is acquired to be transmitted. You want to raise your level in English, it's never too late. Whether you are preparing for an exam, a competition or a simple assignment, an online session, without having to travel, is enough to make the difference on the day. Improve your level of French, it will be useful to you. ✨The cheapest courses on the market✨

I am Hiyam, of Lebanese origin, a professional Arabic language teacher. I offer Arabic language lessons for all groups, starting from the alphabet to reading, learning letters and sounds, writing and speaking. I help the student read fluently, step by step. I am patient and I love my work, and my passion is to see my students succeed. I am an academically qualified teacher with a Bachelor’s degree in Arabic Language and Literature, in addition to 12 years of experience in teaching. I currently work as an Arabic language teacher in an international school in Riyadh I can explain to the students in English if Arabic is not their mother tongue

Hello, my name is Yunus. I'm Turkish and live in Izmir. I can't wait to learn Turkish with you.🤗 I love teaching Turkish. If you want, I would like to briefly tell you how we can learn Turkish.🤓 First, in our first lesson, we determine your level together📝 and start our lessons suitable for your level. Our lessons include reading📕, writing✏️, listening🧏🏽‍♀️, and speaking🗣️. I want you to read and translate reading passages in the reading section. Here, we write down and memorize the new words and verbs we learn.🧠 Then, after listening to a text related to our topic, I want you to explain in Turkish what you understood. Of course, understanding the texts might be a bit difficult at first, but we overcome this and learn together. 💪Then, we come to the most fun part, of course, the speaking part. In this part, we talk about the texts we have read and listened to before. Of course, we try to use new words and verbs more. I love people who talk a lot in my classes. It's not a problem even if it gives me a bit of a headache🤕😁 As long as you learn🙏❤️. And finally, I give you a writing assignment related to the topic and eagerly await our next lesson. Also, you can contact me anytime outside of class.📲 I look forward to having you in my class and getting to know you and learning Turkish together. Take care.👋🏾

Teaching Arabic to non-native speakers, establishing children reading and writing in educational ways, and developing student skills, whether in listening, speaking or writing in fun and effective ways. Teaching children to read using Noor al-Bayan method and using interactive games in the educational process so that the class is fun and interesting.

Hello, I have experience in the area of private classes to help support students who need to reinforce the classes taught at their schools. All my students have managed to raise their grades and understand their subjects better. I adapt to the needs of each student. I can give classes via the web preferably to students from 3rd grade onwards. In my residence and surrounding areas.

Teaching the Holy Quran, Tajweed and establishing the Arabic language Noor Al-Bayan online for children and women, Arabs and non-Arabs. I have students from different countries, Saudi Arabia, the Emirates, America, Canada and Britain. I also worked with students from Qatar, Minya and other countries, with different ages from 5 to 45 years.

This Arabic language course offers students a comprehensive introduction to the Arabic language, focusing on the development of speaking, listening, reading, and writing skills. Students will learn the Arabic alphabet, basic grammar, essential vocabulary, and conversational expressions used in everyday situations. The course also incorporates cultural insights to deepen understanding of Arabic-speaking countries and communities. Whether you’re learning for travel, personal enrichment, or academic purposes, this course provides a strong foundation in Modern Standard Arabic and a gateway to the rich world of Arab culture and language. This Qur’an class is designed to help students build a strong and meaningful connection with the Holy Qur’an. The course focuses on proper recitation with Tajweed (rules of pronunciation), improving fluency, and understanding key verses. Whether you're just beginning your journey or looking to strengthen your recitation and comprehension, this class provides step-by-step guidance in reading the Qur’an correctly and respectfully. Alongside recitation, students will also explore the spiritual, linguistic, and ethical teachings of the Qur’an, helping them to apply its timeless wisdom in their daily lives.

Hello everyone! I'm Muqadas, a Native Urdu speaker. I have been teaching Urdu for over 10 years, both offline and online. Taught Urdu language and literature to students of various age groups and proficiency levels. As a native Urdu speaker, I have a deep understanding of the language and its nuances. My teaching style is engaging, interactive, and tailored to meet the needs of each student. I believe that every student is unique, with their own strengths, weaknesses, and learning That's why my students are my top priority, and I strive to create a supportive and inclusive learning environment that fosters their growth and development. I take the time to understand each student's needs and goals, tailoring my instruction to meet them where they are. My teaching methodology is centered around interactive and immersive learning experiences that promote language skills, cultural understanding, and critical thinking. I incorporate a variety of teaching techniques, including: - Conversational practice to build speaking and listening skills. - Reading and writing exercises to improve literacy and comprehension. - Cultural activities and discussions to promote cross-cultural understanding and appreciation. - Technology integration to enhance learning and engagement. I believe that learning should be a collaborative and enjoyable process, and I strive to make each lesson engaging, informative, and fun. If you know nothing about the Urdu language, we will start from scratch. If you have some knowledge and are feeling shy, and worried about making mistakes please don't! I will assist you, help to build your confidence in speaking, reading, and writing, and clean up your errors along the way. Hurry up and book your first lesson, and you'll definitely find a reason to continue learning and improving your Urdu language skills with me. Let's embark on this journey of learning Urdu together!