JoePersonal Development Coaching to becoming the best version of yourself.
Are you drifting through life without a clear objective?
Are you fed up with your lot in life, Job, marriage?
I'm a Personal Development Freak.
When I left school I was a complete introvert with absolutely no social skills.
I was small, weak, slow, shy, introverted, and I realised quite quickly that I needed to work twice as hard as everybody else to be as good as everybody else.
so I worked bloody hard and put myself in the most uncomfortable situations to get the maximum benefit.
I'm now a extrovert who has worked in many countries as an IT Consultant earning a very good living.
I'm also a standup comedian and world traveler ( been around the world twice, I love travelling and meeting new people )
I can make friends with strangers very quickly.
I'm always learning and developing where ever I go.
I'm also an author published 1 book on amazon.
I've done the Millionaire Mind Intensive and the Tony Robbins UPW/DWD.
Yoga, Vipassana meditation, Pranayama, Wim Hof breathing, Cold therapy. intermittent fasting, keto, Journey Intensive, Holotropic breathwork.
TanyaHealth and Social Care Tutoring Safeguarding Vulnerable Individuals, Support Roles in Health and Social Care, Human Life Span Development
I specialize in Health and Social Care tutoring for students who are struggling with any topic relating to the area of Health and Social Care. My goal is to help students pass their assignments so they can progress. I assign formative assessments during lessons and set homework after every lesson. This will enable students to be proactive and expand their knowledge.
My lesson is for students that have an interest for Health and Social Care. Any students that are looking to get in the field of health and social care sector. My lessons will cover different topic in health and social care e.g. Safeguarding Vulnerable Individuals, Support Roles in Health and Social Care, Human Life Span Development, Support Work in Health and Social Care, Diversity in Health and Social Care and etc.
If you are an beginner, do not worry. I ensure that I meet the needs of all my learners. I am here to help you with your academic progress.
AsuntaCoaching for a healthy vegan lifestyle: Achieve optimal health, save animals, protect the planet
This class is a complete guide to healthy veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this class to provide information and guidance on creating a well-planned vegan diet filled with wholesome nutrition needed for attaining long-term good health. This class takes a holistic approach and strongly emphasizes that following other healthy habits like regular exercise is needed for optimal health.
The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the intended key benefits of this class are:
· Achieving good health
· Saving animals
· Promoting a clean planet
This class will be helpful for anyone:
· Considering going on a healthy, plant whole-foods diet
· Vegan but still not eating healthy
· Looking for an environmentally sustainable diet
· Non-vegan in need of information and advice on eating plant foods in a healthy fashion
What you will learn
How to eat a vegan diet in a healthy fashion
What plant foods contain nutrients scarce among plant foods
Obtaining B12 on a vegan diet
Vegan sources of vitamin D
How to increase bioavailability of iron on a vegan diet
How to increase bioavailability of zinc on a vegan diet
Plant sources of EPA and DHA forms of omega3 fatty acids
How to boost conversion of ALA form of omega3 to EPA and DHA
How to transition to veganism sustainably
How to obtain wholesome and complete nutrition from a vegan diet
The difference between healthy veganism and unhealthy veganism
MeganMindfulness trainer for children, adolescents and parents
My name is Megan, I am a 25 year old mindfulness trainer for children, adolescents, and caregivers, in the Eline Snel method. The goal is for people to take a moment in their day that is just for themselves, to take some time to listen to their bodies, thoughts and emotions. By proposing mindfulness sessions through Skype I hope to be able to reach out to as many people as possible, and to make it accessible to those who might not have the means or the time to go to a class. I am very patient and will adapt to the needs and expectations of each person. Previous knowledge of the practice is not necessary, this is just about taking some time for yourself.
Please contact me if you have any questions!
AmitPreparation / refresher for the first year of medicine
Young doctor recently graduated (end of 2019), starting my internship in 2020, experienced professor (14 years of experience in private lessons in science and languages) I am at your disposal to best prepare your entry into the world of medicine.
The main objective of this course is to help you consolidate your bases in the two main branches taught in the first year of medicine:
1. Basic medical sciences (Biology, physiology, anatomy and biochemistry)
2. Basic sciences (General and organic chemistry, physics)
You will be provided with learning references and weekly exercises for the basic sciences.
The course will be done remotely by Zoom or Discord (other possible platforms to be discussed)
Jingmove your pain away, keep life balance and feel good
You learn and do a series of movements inspired from animal, nature, sport and dance with detailed guidance. The goal is to relieve pain on shoulder neck and arm, release stress, get muscle relaxation, regain focus, listen and connect to your body, maintain mindfulness.
This class pays attention to individual needs and expectations.
Movements are suitable for young and old. Each session lasts 30 minutes. It is easy to follow. You need to have a computer with webcam.
If you suffer from stress, head shoulder neck pain, or just want to look for some fun, explore and experience more of own self... try this class.
Ready to start a new mind & body journey ? please contact me.
SaraNutrition & diet counseling, Yoga teacher, Holistic wellbeing coach
The class is designed to give you some basic knowledge about the importance of correct nutrition in your everyday life. We will go through your current eating habbits and try to create a combination of healthy recipes, daily activity plans, shopping for healthy groceries plan and some other practices (such as every day mindfullness, meditation etc.) to involve in your life and create new nurturing healthy habbits, that will not be overwhelming, but will be easy and beneficial right from the start. Also I am offering private individual yoga classes, differet styles and meditation sessions.
EmmaOvercoming stress and burnout for working professionals
A class designed for working professionals who are feeling trapped in the hamster wheel of corporate success and deep down feel completely unfulfilled and lost.
This class will enable you to:
• Better understand the root cause of your stress; not just the symptoms
• Create and work through action plans to reduce or completely get rid of the key sources of your stress
• Learn specific techniques to manage stress – both in the moment and for the long term
• Develop a mindset that will stop unhealthy levels of stress coming into your life
• Find your path to a happier and more fulfilling life
AndreaOnline Yoga Class (Prenatal, kids, baby and mom, adults, seniors)
Benefits of yoga include:
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
cardio and circulatory health
improved athletic performance
protection from injury
Prenatal yoga can:
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
BreanYoga for Beginners- Gentle Vinyasa Flow and Meditation
Yoga is a powerful tool for healing and growth through physical and mental exercise. I have designed this class to be gentle and accessible to beginners, so you can create a foundation to build on and grow. The transformation you find with regular yoga practice will go with you off your mat and into everyday life, offering you more joy and strength, healthier relationships, and a higher quality of living.
SheriLearn How to do meditation, Mindfulness, chakra healing, Zen.
Learn different techniques to calm your mind, become more focused, concentrated and productive.
Work on your anger management, emotional stability or any pattern of behavior that you would like to change.
Improve your creativity and ability to improve at work or in a relationship.