Online/Offline Private/Group Yoga Class (Vinyasa/Astanga primary sequence/Hatha flow)

A partir de 30.46 $ /h

Yoga is powerful for your mental health, physical appearance as well as your inner self. Yoga is for everybody as long as you know what you are looking for and you have guidance supporting your journey.
I can guide you to:
- Improve your breathing by practicing Pranayama
- Improve your power & strength by Astanga & Vinyasa
- Improve your flexibility & strength by Hatha flow

In the long term, you will also find your patience, concentration & temperament improved.

General program per class (FYR only, may differ per the length of the class)
- Short meditation
- Pranayama practice
- Strength & stamina
- Flexibility/ Joint openings
- Cooldown
- Relaxation
- Q&A

Pricing:
- Online price is for one student
- Offline pricing is for 1-5 students

Contact me, let me know your objective and we can work on it together with Yoga

Información adicional

Comfortable clothes, a suitable mat, a towel.

Lugar

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Clases en el domicilio del estudiante :

Alrededor de Burdeos, Francia

Clase en el domicilio del profesor :

Rue Surson, Bordeaux, France

Conectado desde Francia

Acerca de mí

Yoga is a difficult journey that required strict discipline, but that does not mean you cannot enjoy it. I am here to help you explore your own Yoga journey with a philosophy in mind that Yoga is for everyone, as long as you are patient enough to find your way. It will be an enjoyable journey. That's the reason why I want to teach.

I will not demonstrate difficult postures to awe you. Everyone starts from zero. Keep it in mind and be patient

Formación

Master in Marketing - KEDGE BUSINESS SCHOOL BORDEAUX
Bachelor in Public Relations in HUFLIT - VIETNAM
IELTS 7.5/9
Yoga Teacher Training in Yoga Living - Vietnam

Experiencia / Calificaciones

200 hour Yoga Alliance qualification
Six years practicing Yoga: Hatha, Vinyasa, Astanga, Hatha flow and skills
Pranayama

Edad

Niños (7-12 años)

Adolescentes (13-17 años)

Adultos (18-64 años)

Nivel del estudiante

Principiante

Intermedio

Duración

30 minutos

45 minutos

60 minutos

90 minutos

La clase se imparte en

inglés

vietnamita

francés

Habilidades

Yoga

Entrenamiento personal

Fitness

Disponibilidad en una semana típica.

(GMT -05:00)

Nueva York

En el domicilio del profesor y online

Clases en el domicilio del estudiante

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Silvia

🧘‍♀️ Yoga, Méditation et Bien-être
Massage facial

Reconnecte-toi à toi-même. Renforce ton corps. Apaise ton esprit.

Ce cours t’invite à créer un espace rien que pour toi.
À travers le mouvement conscient, la respiration et la méditation, tu développeras une force douce, amélioreras ta souplesse et retrouveras ton énergie naturelle, sans pression ni performance.

La pratique du yoga te permet non seulement de calmer ton mental, mais aussi de renforcer ton corps, d’activer ta vitalité et de cultiver un état de présence dans chaque geste.

Aucune expérience n’est requise. Seulement l’envie de te sentir bien – physiquement, mentalement et émotionnellement.

Idéal pour celles et ceux qui souhaitent intégrer une routine de bien-être équilibrée, profonde et durable.

Prends soin de toi, un souffle à la fois.

Silvia

Garantía del Buen Profesor

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